cooked · edible portion100% yield
Chicken Breast (Roasted/Cooked)
Skinless Chicken Breast / Murgh
Gallus gallus domesticus
An exceptionally lean complete protein source providing high bioavailability amino acids, niacin, and vitamin B6 with minimal fat.
ENERGY165kcal / 100g
PROTEIN31.0grams
FIBER0grams
CARBS0grams
FAT3.6grams
SERVING SIZE BASIS100 g edible portion
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All Nutrients →Notable Nutrients in Chicken Breast (Roasted/Cooked)
Key vitamins and minerals meeting high percentages of daily recommended intake
Chicken Breast (Roasted/Cooked) Rankings in Best Food Guides
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NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 165kcal | |
| Protein | 31.0g | |
| Carbohydrates | 0g | |
| Dietary Fiber | 0g | |
| Total Fat | 3.6g | |
| Saturated Fat | 1.0g | |
| Total Sugars | 0g | |
| Sodium | 74.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 6.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.27mg | |
Vitamin KPhylloquinone & Menaquinones | 0.3µg | |
Folate (DFE)Vitamin B9 | 4.0µg | |
| 0.07mg | ||
| 0.12mg | ||
| 13.7mg | ||
| 0.96mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.60mg | |
Vitamin B12Cobalamin | 0.3µg |
Frequently Asked Questions about Chicken Breast (Roasted/Cooked)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Chicken Breast (Roasted/Cooked)?
A 100-gram serving of Chicken Breast (Roasted/Cooked) contains 165 calories, 0g of total carbohydrates, and 0g of dietary fiber (yielding approx. 0.0g net carbs). By portion: 100 g contains approximately 165 calories; 1 breast fillet (172 g) contains approximately 284 calories; 1 cup diced (140 g) contains approximately 231 calories.
What are the standout vitamins and health benefits of Chicken Breast (Roasted/Cooked)?
Chicken Breast (Roasted/Cooked) is particularly high in Niacin (Vitamin B3) (86% Daily Value), Vitamin B6 (35% Daily Value), Pantothenic Acid (B5) (19% Daily Value), Phosphorus (18% Daily Value). An exceptionally lean complete protein source providing high bioavailability amino acids, niacin, and vitamin B6 with minimal fat.
What are good healthy substitutes for Chicken Breast (Roasted/Cooked)?
Popular and nutritionally verified alternatives to Chicken Breast (Roasted/Cooked) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Chicken Breast (Roasted/Cooked) suitable for low-carb, keto, or vegan diets?
Chicken Breast (Roasted/Cooked) is naturally high protein, low carb, gluten free, dairy free. With 165 calories and 0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171077
Preparation Statecooked
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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