Side-by-Side Comparison

Banana vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-46%

Banana

Banana has fewer calories (energy) (89 kcal vs 165 kcal, 76 kcal less).

Higher Protein

+2746%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Banana (+29.9 g, +2746%).

Higher Dietary Fiber

Banana

Banana provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).

Higher Vitamin C

Banana

Banana provides 8.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Banana

89 kcal4% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 89 kcal in Banana (+76 kcal, +85%).

ProteinChicken Breast (Roasted/Cooked) higher

Banana

1.1 g2% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Banana (+29.9 g, +2746%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher carbohydrates (22.8 g vs 0 g).

Dietary FiberBanana higher

Banana

2.6 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher dietary fiber (2.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Banana

0.33 g

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Banana (+3.2 g, +982%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher total sugars (12.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

8.7 mg10% DV

Chicken Breast (Roasted/Cooked)

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Banana

3.0 µg

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Banana (+3.0 µg, +100%).

Vitamin DSimilar

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Banana

0.10 mg1% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.17 mg, +170%).

Vitamin KBanana higher

Banana

0.5 µg

Chicken Breast (Roasted/Cooked)

0.3 µg

Banana provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +67%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Banana provides 20 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +400%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.07 mg6% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Banana

0.67 mg4% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.67 mg in Banana (+13.0 mg, +1962%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Banana

0.33 mg7% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.33 mg in Banana (+0.63 mg, +187%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Banana

0.37 mg22% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.37 mg in Banana (+0.23 mg, +63%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Banana

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Banana (+73.0 mg, +7300%).

PotassiumBanana higher

Banana

358 mg8% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Banana provides 358 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+102 mg, +40%).

CalciumChicken Breast (Roasted/Cooked) higher

Banana

5.0 mg

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).

IronChicken Breast (Roasted/Cooked) higher

Banana

0.26 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Banana (+0.78 mg, +300%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Banana

27.0 mg6% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Banana

22.0 mg2% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Banana (+206 mg, +936%).

ZincChicken Breast (Roasted/Cooked) higher

Banana

0.15 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Banana (+0.85 mg, +567%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Banana

0.11 g1% DV

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.11 g in Banana (+0.90 g, +802%).

Nutrient

Banana118 g (1 medium banana (118 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Banana

105 kcal5% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 105 kcal in Banana (+179 kcal, +170%).

ProteinChicken Breast (Roasted/Cooked) higher

Banana

1.3 g3% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.3 g in Banana (+52.1 g, +4048%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher carbohydrates (27.0 g vs 0 g).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher dietary fiber (3.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Banana

0.39 g

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.39 g in Banana (+5.8 g, +1477%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher total sugars (14.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

10.3 mg11% DV

Chicken Breast (Roasted/Cooked)

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Banana

3.5 µg

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.5 µg in Banana (+6.8 µg, +192%).

Vitamin DSimilar

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Banana

0.12 mg1% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.12 mg in Banana (+0.35 mg, +294%).

Vitamin KBanana higher

Banana

0.6 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Banana provides 0.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.1 µg, +14%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Banana provides 24 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +243%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Banana

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Banana

0.09 mg7% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.09 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Banana

0.78 mg5% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.78 mg in Banana (+22.8 mg, +2905%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Banana

0.39 mg8% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.39 mg in Banana (+1.3 mg, +319%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Banana

0.43 mg25% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.43 mg in Banana (+0.60 mg, +138%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Banana

1.2 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.2 mg in Banana (+126 mg, +10686%).

PotassiumChicken Breast (Roasted/Cooked) higher

Banana

422 mg9% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 422 mg in Banana (+17.9 mg, +4%).

CalciumChicken Breast (Roasted/Cooked) higher

Banana

5.9 mg

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 5.9 mg in Banana (+19.9 mg, +337%).

IronChicken Breast (Roasted/Cooked) higher

Banana

0.31 mg2% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.31 mg in Banana (+1.5 mg, +483%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Banana

31.9 mg8% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 31.9 mg in Banana (+18.0 mg, +57%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Banana

26.0 mg2% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 26.0 mg in Banana (+366 mg, +1411%).

ZincChicken Breast (Roasted/Cooked) higher

Banana

0.18 mg2% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.18 mg in Banana (+1.5 mg, +872%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Banana

0.13 g1% DV

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.13 g in Banana (+1.6 g, +1214%).

Nutrient

BananaAmount per 100 kcal (112 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Banana

1.2 g2% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.2 g in Banana (+17.7 g, +1450%).

CarbohydratesBanana higher

Banana

25.6 g9% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher carbohydrates (25.6 g vs 0 g).

Dietary FiberBanana higher

Banana

2.9 g10% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher dietary fiber (2.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Banana

0.37 g

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.37 g in Banana (+1.8 g, +489%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

9.7 mg11% DV

Chicken Breast (Roasted/Cooked)

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Banana

3.4 µg

Chicken Breast (Roasted/Cooked)

3.7 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.4 µg in Banana (+0.3 µg, +9%).

Vitamin DSimilar

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Banana

0.11 mg1% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.11 mg).

Vitamin KBanana higher

Banana

0.6 µg

Chicken Breast (Roasted/Cooked)

0.2 µg

Banana provides 0.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +206%).

Folate (DFE)Banana higher

Banana

22 µg6% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Banana provides 22 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +818%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Banana

0.74 mg5% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.74 mg in Banana (+7.6 mg, +1023%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Banana

0.37 mg7% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.37 mg in Banana (+0.21 mg, +57%).

Vitamin B6Similar

Banana

0.41 mg24% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin b6 (0.41 mg).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Banana

1.1 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.1 mg in Banana (+44.0 mg, +3930%).

PotassiumBanana higher

Banana

401 mg9% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Banana provides 401 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+245 mg, +157%).

CalciumChicken Breast (Roasted/Cooked) higher

Banana

5.6 mg

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 5.6 mg in Banana (+3.6 mg, +63%).

IronChicken Breast (Roasted/Cooked) higher

Banana

0.29 mg2% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.29 mg in Banana (+0.34 mg, +118%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Banana provides 30.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.6 mg, +71%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Banana

24.6 mg2% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 24.6 mg in Banana (+114 mg, +464%).

ZincChicken Breast (Roasted/Cooked) higher

Banana

0.17 mg2% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.17 mg in Banana (+0.44 mg, +263%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Banana

0.13 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.13 g in Banana (+0.49 g, +391%).

Nutrient

BananaNormalized to 300 kcal (337 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Banana

3.7 g7% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.7 g in Banana (+52.8 g, +1437%).

CarbohydratesBanana higher

Banana

77.0 g28% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher carbohydrates (77.0 g vs 0 g).

Dietary FiberBanana higher

Banana

8.8 g31% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher dietary fiber (8.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Banana

1.1 g1% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.1 g in Banana (+5.4 g, +484%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Chicken Breast (Roasted/Cooked)

0 g

Banana has higher total sugars (41.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CBanana higher

Banana

29.3 mg33% DV

Chicken Breast (Roasted/Cooked)

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Banana

10 µg1% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 10 µg in Banana (+0.8 µg, +8%).

Vitamin DSimilar

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Banana

0.34 mg2% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.34 mg in Banana (+0.15 mg, +46%).

Vitamin KBanana higher

Banana

1.7 µg1% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Banana provides 1.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +209%).

Folate (DFE)Banana higher

Banana

67 µg17% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Banana provides 67 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+60 µg, +826%).

Thiamin (Vitamin B1)Similar

Banana

0.10 mg9% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.25 mg19% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Banana

2.2 mg14% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.2 mg in Banana (+22.7 mg, +1013%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Banana

1.1 mg23% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.1 mg in Banana (+0.62 mg, +55%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Banana provides 1.2 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +13%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Banana

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Banana

3.4 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 3.4 mg in Banana (+131 mg, +3896%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Banana provides 1,206 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+741 mg, +159%).

CalciumChicken Breast (Roasted/Cooked) higher

Banana

16.9 mg1% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 16.9 mg in Banana (+10.5 mg, +62%).

IronChicken Breast (Roasted/Cooked) higher

Banana

0.88 mg5% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.88 mg in Banana (+1.0 mg, +116%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Banana provides 91.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+38.2 mg, +72%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Banana

74.1 mg6% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 74.1 mg in Banana (+341 mg, +460%).

ZincChicken Breast (Roasted/Cooked) higher

Banana

0.51 mg5% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.51 mg in Banana (+1.3 mg, +260%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Banana

0.38 g2% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.38 g in Banana (+1.5 g, +387%).

Banana vs Chicken Breast (Roasted/Cooked)

Banana

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary