바나나 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 165 kcal, 76 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Banana (+29.9 g, +2746%).
Banana provides 2.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+8.7 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 89 kcal in Banana (+76 kcal, +85%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Banana (+29.9 g, +2746%).
Banana has higher carbohydrates (22.8 g vs 0 g).
Banana has higher dietary fiber (2.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.33 g in Banana (+3.2 g, +982%).
Banana has higher total sugars (12.2 g vs 0 g).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Banana (+3.0 µg, +100%).
Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.10 mg in Banana (+0.17 mg, +170%).
Banana provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +67%).
Banana provides 20 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +400%).
Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.67 mg in Banana (+13.0 mg, +1962%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.33 mg in Banana (+0.63 mg, +187%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.37 mg in Banana (+0.23 mg, +63%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Banana (+73.0 mg, +7300%).
Banana provides 358 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+102 mg, +40%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 5.0 mg in Banana (+10.0 mg, +200%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Banana (+0.78 mg, +300%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Banana (+2.0 mg, +7%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 22.0 mg in Banana (+206 mg, +936%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Banana (+0.85 mg, +567%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.11 g in Banana (+0.90 g, +802%).