Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Orange

Orange has fewer calories (energy) (47 kcal vs 165 kcal, 118 kcal less).

Higher Protein

+3200%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).

Higher Dietary Fiber

Orange

Orange provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Orange

47 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 47 kcal in Orange (+118 kcal, +251%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Orange

0.94 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).

CarbohydratesOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

11.8 g4% DV

Orange has higher carbohydrates (11.8 g vs 0 g).

Dietary FiberOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

2.4 g9% DV

Orange has higher dietary fiber (2.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Orange

0.12 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Orange (+3.5 g, +2875%).

Total SugarsOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

9.4 g19% DV

Orange has higher total sugars (9.4 g vs 0 g).

Vitamins12 nutrients

Vitamin COrange higher

Chicken Breast (Roasted/Cooked)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Orange

11 µg1% DV

Orange provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Orange

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Orange

0.18 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Orange (+0.09 mg, +50%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Orange higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +650%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Orange

0.09 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Orange

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Orange

0.28 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.28 mg in Orange (+13.4 mg, +4762%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Orange

0.25 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.25 mg in Orange (+0.71 mg, +284%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Orange

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Orange (+0.54 mg, +900%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Orange

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Orange

181 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 181 mg in Orange (+75.0 mg, +41%).

CalciumOrange higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +167%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Orange

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Orange (+0.94 mg, +940%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Orange

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Orange (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Orange

14.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Orange (+214 mg, +1529%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Orange

0.07 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Orange (+0.93 mg, +1329%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Orange

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Orange (+1.00 g, +6633%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Orange

62 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Orange (+222 kcal, +361%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Orange

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.2 g in Orange (+52.1 g, +4233%).

CarbohydratesOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

15.4 g6% DV

Orange has higher carbohydrates (15.4 g vs 0 g).

Dietary FiberOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

3.1 g11% DV

Orange has higher dietary fiber (3.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Orange

0.16 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.16 g in Orange (+6.0 g, +3806%).

Total SugarsOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

12.2 g24% DV

Orange has higher total sugars (12.2 g vs 0 g).

Vitamins12 nutrients

Vitamin COrange higher

Chicken Breast (Roasted/Cooked)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Orange

14 µg2% DV

Orange provides 14 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+4.1 µg, +40%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Orange

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Orange

0.24 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.24 mg in Orange (+0.23 mg, +97%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +471%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Orange

0.11 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Orange

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Orange

0.37 mg2% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.37 mg in Orange (+23.2 mg, +6283%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Orange

0.33 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.33 mg in Orange (+1.3 mg, +404%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Orange

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Orange (+0.95 mg, +1213%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Orange

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Orange

237 mg5% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 237 mg in Orange (+203 mg, +86%).

CalciumOrange higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+26.6 mg, +103%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Orange

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.13 mg in Orange (+1.7 mg, +1265%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Orange

13.1 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.1 mg in Orange (+36.8 mg, +281%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Orange

18.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 18.3 mg in Orange (+374 mg, +2038%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Orange

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Orange (+1.6 mg, +1776%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Orange

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Orange (+1.7 g, +8741%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Orange

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Orange

2.0 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Orange (+16.9 g, +845%).

CarbohydratesOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

25.0 g9% DV

Orange has higher carbohydrates (25.0 g vs 0 g).

Dietary FiberOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

5.1 g18% DV

Orange has higher dietary fiber (5.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Orange

0.26 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.26 g in Orange (+1.9 g, +752%).

Total SugarsOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

19.9 g40% DV

Orange has higher total sugars (19.9 g vs 0 g).

Vitamins12 nutrients

Vitamin COrange higher

Chicken Breast (Roasted/Cooked)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Orange

23 µg3% DV

Orange provides 23 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +540%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Orange

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +133%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Orange

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Orange higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +2519%).

Thiamin (Vitamin B1)Orange higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Orange

0.09 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Orange

0.60 mg4% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.60 mg in Orange (+7.8 mg, +1292%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Orange

0.53 mg11% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.53 mg in Orange (+0.05 mg, +10%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Orange

0.13 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Orange (+0.24 mg, +186%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Orange

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotassiumOrange higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +147%).

CalciumOrange higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+76.0 mg, +831%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Orange

0.21 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.21 mg in Orange (+0.42 mg, +198%).

MagnesiumOrange higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +20%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Orange

29.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 29.8 mg in Orange (+109 mg, +366%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Orange

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.15 mg in Orange (+0.46 mg, +309%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Orange

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Orange (+0.58 g, +1828%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Orange

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Orange

6.0 g12% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Orange (+50.5 g, +841%).

CarbohydratesOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

75.0 g27% DV

Orange has higher carbohydrates (75.0 g vs 0 g).

Dietary FiberOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

15.3 g55% DV

Orange has higher dietary fiber (15.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Orange

0.77 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.77 g in Orange (+5.7 g, +749%).

Total SugarsOrange higher

Chicken Breast (Roasted/Cooked)

0 g

Orange

59.7 g119% DV

Orange has higher total sugars (59.7 g vs 0 g).

Vitamins12 nutrients

Vitamin COrange higher

Chicken Breast (Roasted/Cooked)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +543%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Orange

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.66 mg, +134%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+184 µg, +2529%).

Thiamin (Vitamin B1)Orange higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +336%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Orange

0.26 mg20% DV

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Orange

1.8 mg11% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.8 mg in Orange (+23.2 mg, +1287%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Orange

1.6 mg32% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.6 mg in Orange (+0.15 mg, +10%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Orange

0.38 mg23% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.38 mg in Orange (+0.71 mg, +185%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Orange

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Orange

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotassiumOrange higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+689 mg, +148%).

CalciumOrange higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+228 mg, +835%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Orange

0.64 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.64 mg in Orange (+1.3 mg, +197%).

MagnesiumOrange higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +21%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Orange

89.3 mg7% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 89.3 mg in Orange (+326 mg, +365%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Orange

0.45 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.45 mg in Orange (+1.4 mg, +308%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Orange

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Orange (+1.7 g, +1821%).

Chicken Breast (Roasted/Cooked) vs Orange

Chicken Breast (Roasted/Cooked)

Orange

Nutritional Takeaways

Comparison Summary