닭가슴살 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 165 kcal, 118 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).
Orange provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+53.2 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 47 kcal in Orange (+118 kcal, +251%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).
Orange has higher carbohydrates (11.8 g vs 0 g).
Orange has higher dietary fiber (2.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Orange (+3.5 g, +2875%).
Orange has higher total sugars (9.4 g vs 0 g).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).
Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Orange (+0.09 mg, +50%).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Orange provides 30 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +650%).
Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.28 mg in Orange (+13.4 mg, +4762%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.25 mg in Orange (+0.71 mg, +284%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Orange (+0.54 mg, +900%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 181 mg in Orange (+75.0 mg, +41%).
Orange provides 40.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +167%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Orange (+0.94 mg, +940%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Orange (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Orange (+214 mg, +1529%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Orange (+0.93 mg, +1329%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Orange (+1.00 g, +6633%).