Compare Nutrição Lado a Lado

Peito de Frango vs Laranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Laranja

47Calorias

0.9Proteína

2.4Fibras

53.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-72%

Laranja

Orange has fewer calories (energy) (47 kcal vs 165 kcal, 118 kcal less).

Mais Proteína

+3200%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).

Mais Fibras

Laranja

Orange provides 2.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.4 g).

Mais Vitamina C

Laranja

Orange provides 53.2 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Laranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Laranja

47 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 47 kcal in Orange (+118 kcal, +251%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Laranja

0.94 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.94 g in Orange (+30.1 g, +3200%).

CarboidratosLaranja mais alto

Peito de Frango

0 g

Laranja

11.8 g4% VD

Orange has higher carbohydrates (11.8 g vs 0 g).

Fibra AlimentarLaranja mais alto

Peito de Frango

0 g

Laranja

2.4 g9% VD

Orange has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Laranja

0.12 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Orange (+3.5 g, +2875%).

AçúcaresLaranja mais alto

Peito de Frango

0 g

Laranja

9.4 g19% VD

Orange has higher total sugars (9.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Peito de Frango

0 mg

Laranja

53.2 mg59% VD

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina ALaranja mais alto

Peito de Frango

6.0 µg1% VD

Laranja

11 µg1% VD

Orange provides 11 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +83%).

Vitamina DSemelhante

Peito de Frango

0 µg

Laranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Laranja

0.18 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.18 mg in Orange (+0.09 mg, +50%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.3 µg

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Peito de Frango

4.0 µg1% VD

Laranja

30 µg8% VD

Orange provides 30 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +650%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Laranja

0.09 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Laranja

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Laranja

0.28 mg2% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.28 mg in Orange (+13.4 mg, +4762%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Laranja

0.25 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.25 mg in Orange (+0.71 mg, +284%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Laranja

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Orange (+0.54 mg, +900%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Laranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (74.0 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Laranja

181 mg4% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 181 mg in Orange (+75.0 mg, +41%).

CálcioLaranja mais alto

Peito de Frango

15.0 mg1% VD

Laranja

40.0 mg3% VD

Orange provides 40.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+25.0 mg, +167%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Laranja

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.10 mg in Orange (+0.94 mg, +940%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Laranja

10.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Orange (+19.0 mg, +190%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Laranja

14.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Orange (+214 mg, +1529%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Laranja

0.07 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.07 mg in Orange (+0.93 mg, +1329%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Laranja

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Orange (+1.00 g, +6633%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Laranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Laranja

62 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 62 kcal in Orange (+222 kcal, +361%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Laranja

1.2 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.2 g in Orange (+52.1 g, +4233%).

CarboidratosLaranja mais alto

Peito de Frango

0 g

Laranja

15.4 g6% VD

Orange has higher carbohydrates (15.4 g vs 0 g).

Fibra AlimentarLaranja mais alto

Peito de Frango

0 g

Laranja

3.1 g11% VD

Orange has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Laranja

0.16 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.16 g in Orange (+6.0 g, +3806%).

AçúcaresLaranja mais alto

Peito de Frango

0 g

Laranja

12.2 g24% VD

Orange has higher total sugars (12.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Peito de Frango

0 mg

Laranja

69.7 mg77% VD

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina ALaranja mais alto

Peito de Frango

10 µg1% VD

Laranja

14 µg2% VD

Orange provides 14 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+4.1 µg, +40%).

Vitamina DSemelhante

Peito de Frango

0 µg

Laranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Laranja

0.24 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.24 mg in Orange (+0.23 mg, +97%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Peito de Frango

6.9 µg2% VD

Laranja

39 µg10% VD

Orange provides 39 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+32 µg, +471%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.12 mg10% VD

Laranja

0.11 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Laranja

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Laranja

0.37 mg2% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.37 mg in Orange (+23.2 mg, +6283%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Laranja

0.33 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.33 mg in Orange (+1.3 mg, +404%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Laranja

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.08 mg in Orange (+0.95 mg, +1213%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Laranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (127 mg vs 0 mg).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Laranja

237 mg5% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 237 mg in Orange (+203 mg, +86%).

CálcioLaranja mais alto

Peito de Frango

25.8 mg2% VD

Laranja

52.4 mg4% VD

Orange provides 52.4 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+26.6 mg, +103%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Laranja

0.13 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.13 mg in Orange (+1.7 mg, +1265%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Laranja

13.1 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 13.1 mg in Orange (+36.8 mg, +281%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Laranja

18.3 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 18.3 mg in Orange (+374 mg, +2038%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Laranja

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.09 mg in Orange (+1.6 mg, +1776%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Laranja

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Orange (+1.7 g, +8741%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

LaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Laranja

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Laranja

2.0 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Orange (+16.9 g, +845%).

CarboidratosLaranja mais alto

Peito de Frango

0 g

Laranja

25.0 g9% VD

Orange has higher carbohydrates (25.0 g vs 0 g).

Fibra AlimentarLaranja mais alto

Peito de Frango

0 g

Laranja

5.1 g18% VD

Orange has higher dietary fiber (5.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Laranja

0.26 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.26 g in Orange (+1.9 g, +752%).

AçúcaresLaranja mais alto

Peito de Frango

0 g

Laranja

19.9 g40% VD

Orange has higher total sugars (19.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Peito de Frango

0 mg

Laranja

113 mg126% VD

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina ALaranja mais alto

Peito de Frango

3.7 µg

Laranja

23 µg3% VD

Orange provides 23 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +540%).

Vitamina DSemelhante

Peito de Frango

0 µg

Laranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Peito de Frango

0.16 mg1% VD

Laranja

0.38 mg3% VD

Orange provides 0.38 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +133%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.2 µg

Laranja

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Peito de Frango

2.4 µg1% VD

Laranja

64 µg16% VD

Orange provides 64 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+61 µg, +2519%).

Vitamina B1 (Tiamina)Laranja mais alto

Peito de Frango

0.04 mg4% VD

Laranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Laranja

0.09 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Laranja

0.60 mg4% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.60 mg in Orange (+7.8 mg, +1292%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Laranja

0.53 mg11% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.53 mg in Orange (+0.05 mg, +10%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Laranja

0.13 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.13 mg in Orange (+0.24 mg, +186%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Laranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (45.1 mg vs 0 mg).

PotássioLaranja mais alto

Peito de Frango

156 mg3% VD

Laranja

386 mg8% VD

Orange provides 386 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+229 mg, +147%).

CálcioLaranja mais alto

Peito de Frango

9.2 mg1% VD

Laranja

85.2 mg7% VD

Orange provides 85.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+76.0 mg, +831%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Laranja

0.21 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.21 mg in Orange (+0.42 mg, +198%).

MagnésioLaranja mais alto

Peito de Frango

17.7 mg4% VD

Laranja

21.3 mg5% VD

Orange provides 21.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.6 mg, +20%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Laranja

29.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 29.8 mg in Orange (+109 mg, +366%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Laranja

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.15 mg in Orange (+0.46 mg, +309%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Laranja

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Orange (+0.58 g, +1828%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

LaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Laranja

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Laranja

6.0 g12% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Orange (+50.5 g, +841%).

CarboidratosLaranja mais alto

Peito de Frango

0 g

Laranja

75.0 g27% VD

Orange has higher carbohydrates (75.0 g vs 0 g).

Fibra AlimentarLaranja mais alto

Peito de Frango

0 g

Laranja

15.3 g55% VD

Orange has higher dietary fiber (15.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Laranja

0.77 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.77 g in Orange (+5.7 g, +749%).

AçúcaresLaranja mais alto

Peito de Frango

0 g

Laranja

59.7 g119% VD

Orange has higher total sugars (59.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLaranja mais alto

Peito de Frango

0 mg

Laranja

339 mg377% VD

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina ALaranja mais alto

Peito de Frango

11 µg1% VD

Laranja

70 µg8% VD

Orange provides 70 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+59 µg, +543%).

Vitamina DSemelhante

Peito de Frango

0 µg

Laranja

0 µg

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELaranja mais alto

Peito de Frango

0.49 mg3% VD

Laranja

1.1 mg8% VD

Orange provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.66 mg, +134%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Ácido FólicoLaranja mais alto

Peito de Frango

7.3 µg2% VD

Laranja

191 µg48% VD

Orange provides 191 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+184 µg, +2529%).

Vitamina B1 (Tiamina)Laranja mais alto

Peito de Frango

0.13 mg11% VD

Laranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.43 mg, +336%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Laranja

0.26 mg20% VD

Both Chicken Breast (Roasted/Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Laranja

1.8 mg11% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.8 mg in Orange (+23.2 mg, +1287%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Laranja

1.6 mg32% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.6 mg in Orange (+0.15 mg, +10%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Laranja

0.38 mg23% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.38 mg in Orange (+0.71 mg, +185%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Laranja

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Laranja

0 mg

Chicken Breast (Roasted/Cooked) has higher sodium (135 mg vs 0 mg).

PotássioLaranja mais alto

Peito de Frango

466 mg10% VD

Laranja

1,155 mg25% VD

Orange provides 1,155 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+689 mg, +148%).

CálcioLaranja mais alto

Peito de Frango

27.3 mg2% VD

Laranja

255 mg20% VD

Orange provides 255 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+228 mg, +835%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Laranja

0.64 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.64 mg in Orange (+1.3 mg, +197%).

MagnésioLaranja mais alto

Peito de Frango

52.8 mg13% VD

Laranja

63.8 mg15% VD

Orange provides 63.8 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +21%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Laranja

89.3 mg7% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 89.3 mg in Orange (+326 mg, +365%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Laranja

0.45 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.45 mg in Orange (+1.4 mg, +308%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Laranja

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Orange (+1.7 g, +1821%).

Peito de Frango vs Laranja

Peito de Frango

Laranja

Nutritional Takeaways

Resumo da Comparação