Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 165 kcal, 75 kcal less).

Higher Protein

+1443%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

Higher Dietary Fiber

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.3 g).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+75 kcal, +83%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Sweet Potato (Baked/Cooked)

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.4 g, +2280%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 mg

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+955 µg, +15917%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +163%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +667%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+12.2 mg, +822%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +9%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +110%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Sweet Potato (Baked/Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+38.0 mg, +106%).

PotassiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+219 mg, +86%).

CalciumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +153%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +51%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+174 mg, +322%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +212%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Sweet Potato (Baked/Cooked)

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.96 g, +1920%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+181 kcal, +177%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+51.1 g, +2228%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Sweet Potato (Baked/Cooked)

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.0 g, +3491%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 mg

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+1,085 µg, +10516%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +74%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +408%).

Folate (DFE)Similar

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.9 µg).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+21.9 mg, +1291%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +64%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +217%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Sweet Potato (Baked/Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+86.2 mg, +210%).

PotassiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +23%).

CalciumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.5 mg, +68%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +127%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+19.1 mg, +62%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+331 mg, +537%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +371%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Sweet Potato (Baked/Cooked)

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2948%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +748%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Sweet Potato (Baked/Cooked)

0.17 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.0 g, +1208%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 mg

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1,063 µg, +29045%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +379%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +1295%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.2 µg, +173%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+6.7 mg, +407%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +68%).

Vitamin B6Similar

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Sweet Potato (Baked/Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +13%).

PotassiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+371 mg, +238%).

CalciumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+33.0 mg, +361%).

IronSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +21%).

MagnesiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.3 mg, +69%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+79.1 mg, +132%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +72%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Sweet Potato (Baked/Cooked)

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.56 g, +1010%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+49.8 g, +743%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+6.0 g, +1201%).

Total SugarsSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 g

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0 mg

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3,189 µg, +29205%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +381%).

Vitamin KSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +1303%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Sweet Potato (Baked/Cooked) provides 20 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +174%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +180%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +69%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+20.0 mg, +404%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +15%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Sweet Potato (Baked/Cooked)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+14.8 mg, +12%).

PotassiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,116 mg, +239%).

CalciumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+99.2 mg, +364%).

IronSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +21%).

MagnesiumSweet Potato (Baked/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.1 mg, +70%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+235 mg, +131%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1004%).

Chicken Breast (Roasted/Cooked) vs Sweet Potato (Baked/Cooked)

Chicken Breast (Roasted/Cooked)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary