Nährwerte im Vergleich

Hähnchenbrust vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-45%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 165 kcal, 75 kcal less).

Mehr Protein

+1443%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

Mehr Ballaststoffe

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.3 g).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Süßkartoffel

90 kcal5% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+75 kcal, +83%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Süßkartoffel

2.0 g4% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

KohlenhydrateSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

BallaststoffeSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Süßkartoffel

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.4 g, +2280%).

ZuckerSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Hähnchenbrust

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Hähnchenbrust

6.0 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+955 µg, +15917%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Süßkartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Hähnchenbrust

0.27 mg2% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +163%).

Vitamin KSüßkartoffel höher

Hähnchenbrust

0.3 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +667%).

FolsäureSüßkartoffel höher

Hähnchenbrust

4.0 µg1% TB

Süßkartoffel

6.0 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Süßkartoffel

0.11 mg9% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.12 mg9% TB

Süßkartoffel

0.11 mg8% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Süßkartoffel

1.5 mg9% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+12.2 mg, +822%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Süßkartoffel

0.88 mg18% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +9%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Süßkartoffel

0.29 mg17% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +110%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Süßkartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Süßkartoffel

36.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+38.0 mg, +106%).

KaliumSüßkartoffel höher

Hähnchenbrust

256 mg5% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+219 mg, +86%).

CalciumSüßkartoffel höher

Hähnchenbrust

15.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +153%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Süßkartoffel

0.69 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +51%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Süßkartoffel

27.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Süßkartoffel

54.0 mg4% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+174 mg, +322%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Süßkartoffel

0.32 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Süßkartoffel

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.96 g, +1920%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Süßkartoffel

103 kcal5% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+181 kcal, +177%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Süßkartoffel

2.3 g5% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+51.1 g, +2228%).

KohlenhydrateSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

BallaststoffeSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Süßkartoffel

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.0 g, +3491%).

ZuckerSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Hähnchenbrust

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Hähnchenbrust

10 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+1,085 µg, +10516%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Süßkartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Hähnchenbrust

0.46 mg3% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +74%).

Vitamin KSüßkartoffel höher

Hähnchenbrust

0.5 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +408%).

FolsäureÄhnlich

Hähnchenbrust

6.9 µg2% TB

Süßkartoffel

6.8 µg2% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.9 µg).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.12 mg10% TB

Süßkartoffel

0.12 mg10% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Süßkartoffel

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Süßkartoffel

1.7 mg11% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+21.9 mg, +1291%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Süßkartoffel

1.0 mg20% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +64%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Süßkartoffel

0.33 mg19% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +217%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Süßkartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Süßkartoffel

41.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+86.2 mg, +210%).

KaliumSüßkartoffel höher

Hähnchenbrust

440 mg9% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +23%).

CalciumSüßkartoffel höher

Hähnchenbrust

25.8 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.5 mg, +68%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Süßkartoffel

0.79 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +127%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Süßkartoffel

30.8 mg7% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+19.1 mg, +62%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Süßkartoffel

61.6 mg5% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+331 mg, +537%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Süßkartoffel

0.36 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +371%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Süßkartoffel

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2948%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Süßkartoffel

2.2 g4% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +748%).

KohlenhydrateSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

BallaststoffeSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Süßkartoffel

0.17 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.0 g, +1208%).

ZuckerSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Hähnchenbrust

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Hähnchenbrust

3.7 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1,063 µg, +29045%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Süßkartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Hähnchenbrust

0.16 mg1% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +379%).

Vitamin KSüßkartoffel höher

Hähnchenbrust

0.2 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +1295%).

FolsäureSüßkartoffel höher

Hähnchenbrust

2.4 µg1% TB

Süßkartoffel

6.7 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.2 µg, +173%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Hähnchenbrust

0.04 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Süßkartoffel

0.12 mg9% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Süßkartoffel

1.7 mg10% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+6.7 mg, +407%).

Vitamin B5Süßkartoffel höher

Hähnchenbrust

0.59 mg12% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +68%).

Vitamin B6Ähnlich

Hähnchenbrust

0.37 mg22% TB

Süßkartoffel

0.32 mg19% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Süßkartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Süßkartoffel

40.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +13%).

KaliumSüßkartoffel höher

Hähnchenbrust

156 mg3% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+371 mg, +238%).

CalciumSüßkartoffel höher

Hähnchenbrust

9.2 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+33.0 mg, +361%).

EisenSüßkartoffel höher

Hähnchenbrust

0.63 mg4% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +21%).

MagnesiumSüßkartoffel höher

Hähnchenbrust

17.7 mg4% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.3 mg, +69%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Süßkartoffel

59.9 mg5% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+79.1 mg, +132%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Süßkartoffel

0.36 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +72%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Süßkartoffel

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.56 g, +1010%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Süßkartoffel

6.7 g13% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+49.8 g, +743%).

KohlenhydrateSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

BallaststoffeSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Süßkartoffel

0.50 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+6.0 g, +1201%).

ZuckerSüßkartoffel höher

Hähnchenbrust

0 g

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Hähnchenbrust

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Hähnchenbrust

11 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3,189 µg, +29205%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Süßkartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Hähnchenbrust

0.49 mg3% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +381%).

Vitamin KSüßkartoffel höher

Hähnchenbrust

0.5 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +1303%).

FolsäureSüßkartoffel höher

Hähnchenbrust

7.3 µg2% TB

Süßkartoffel

20 µg5% TB

Sweet Potato (Baked/Cooked) provides 20 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +174%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Hähnchenbrust

0.13 mg11% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +180%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Hähnchenbrust

0.21 mg16% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +69%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Süßkartoffel

5.0 mg31% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+20.0 mg, +404%).

Vitamin B5Süßkartoffel höher

Hähnchenbrust

1.7 mg35% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Süßkartoffel

0.95 mg56% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +15%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Süßkartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Süßkartoffel

120 mg5% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+14.8 mg, +12%).

KaliumSüßkartoffel höher

Hähnchenbrust

466 mg10% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,116 mg, +239%).

CalciumSüßkartoffel höher

Hähnchenbrust

27.3 mg2% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+99.2 mg, +364%).

EisenSüßkartoffel höher

Hähnchenbrust

1.9 mg11% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +21%).

MagnesiumSüßkartoffel höher

Hähnchenbrust

52.8 mg13% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.1 mg, +70%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Süßkartoffel

180 mg14% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+235 mg, +131%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Süßkartoffel

1.1 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Süßkartoffel

0.17 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1004%).

Hähnchenbrust vs Süßkartoffel

Hähnchenbrust

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs