Compara Nutrición Lado a Lado

Pechuga de Pollo vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-45%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 165 kcal, 75 kcal less).

Más Proteína

+1443%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

Más Fibra

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.3 g).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pechuga de Pollo100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

165 kcal8% VD

Batata

90 kcal5% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+75 kcal, +83%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

31.0 g62% VD

Batata

2.0 g4% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

CarbohidratosBatata más alto

Pechuga de Pollo

0 g

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibra DietéticaBatata más alto

Pechuga de Pollo

0 g

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

3.6 g5% VD

Batata

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.4 g, +2280%).

AzúcaresBatata más alto

Pechuga de Pollo

0 g

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Pechuga de Pollo

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Pechuga de Pollo

6.0 µg1% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+955 µg, +15917%).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Batata

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Pechuga de Pollo

0.27 mg2% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +163%).

Vitamina KBatata más alto

Pechuga de Pollo

0.3 µg

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +667%).

Ácido FólicoBatata más alto

Pechuga de Pollo

4.0 µg1% VD

Batata

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.07 mg6% VD

Batata

0.11 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.12 mg9% VD

Batata

0.11 mg8% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

13.7 mg86% VD

Batata

1.5 mg9% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+12.2 mg, +822%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.96 mg19% VD

Batata

0.88 mg18% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +9%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.60 mg35% VD

Batata

0.29 mg17% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +110%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.3 µg14% VD

Batata

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

74.0 mg3% VD

Batata

36.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+38.0 mg, +106%).

PotasioBatata más alto

Pechuga de Pollo

256 mg5% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+219 mg, +86%).

CalcioBatata más alto

Pechuga de Pollo

15.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +153%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg6% VD

Batata

0.69 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +51%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

29.0 mg7% VD

Batata

27.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

228 mg18% VD

Batata

54.0 mg4% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+174 mg, +322%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg9% VD

Batata

0.32 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +212%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.0 g5% VD

Batata

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.96 g, +1920%).

Nutriente

Pechuga de Pollo172 g (1 breast fillet (172 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

284 kcal14% VD

Batata

103 kcal5% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+181 kcal, +177%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

53.4 g107% VD

Batata

2.3 g5% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+51.1 g, +2228%).

CarbohidratosBatata más alto

Pechuga de Pollo

0 g

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Fibra DietéticaBatata más alto

Pechuga de Pollo

0 g

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.1 g8% VD

Batata

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.0 g, +3491%).

AzúcaresBatata más alto

Pechuga de Pollo

0 g

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Pechuga de Pollo

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Pechuga de Pollo

10 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+1,085 µg, +10516%).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Batata

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Pechuga de Pollo

0.46 mg3% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +74%).

Vitamina KBatata más alto

Pechuga de Pollo

0.5 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +408%).

Ácido FólicoSimilar

Pechuga de Pollo

6.9 µg2% VD

Batata

6.8 µg2% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.9 µg).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.12 mg10% VD

Batata

0.12 mg10% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.20 mg15% VD

Batata

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

23.6 mg147% VD

Batata

1.7 mg11% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+21.9 mg, +1291%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg33% VD

Batata

1.0 mg20% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +64%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.0 mg61% VD

Batata

0.33 mg19% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +217%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg24% VD

Batata

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

127 mg6% VD

Batata

41.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+86.2 mg, +210%).

PotasioBatata más alto

Pechuga de Pollo

440 mg9% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +23%).

CalcioBatata más alto

Pechuga de Pollo

25.8 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.5 mg, +68%).

HierroPechuga de Pollo más alto

Pechuga de Pollo

1.8 mg10% VD

Batata

0.79 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +127%).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

49.9 mg12% VD

Batata

30.8 mg7% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+19.1 mg, +62%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

392 mg31% VD

Batata

61.6 mg5% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+331 mg, +537%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.7 mg16% VD

Batata

0.36 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +371%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.7 g9% VD

Batata

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2948%).

Nutriente

Pechuga de PolloAmount per 100 kcal (61 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

101 kcal5% VD

Batata

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

18.9 g38% VD

Batata

2.2 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +748%).

CarbohidratosBatata más alto

Pechuga de Pollo

0 g

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Fibra DietéticaBatata más alto

Pechuga de Pollo

0 g

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

2.2 g3% VD

Batata

0.17 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.0 g, +1208%).

AzúcaresBatata más alto

Pechuga de Pollo

0 g

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Pechuga de Pollo

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Pechuga de Pollo

3.7 µg

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1,063 µg, +29045%).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Batata

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Pechuga de Pollo

0.16 mg1% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +379%).

Vitamina KBatata más alto

Pechuga de Pollo

0.2 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +1295%).

Ácido FólicoBatata más alto

Pechuga de Pollo

2.4 µg1% VD

Batata

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.2 µg, +173%).

Vitamina B1 (Tiamina)Batata más alto

Pechuga de Pollo

0.04 mg4% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.07 mg5% VD

Batata

0.12 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

8.4 mg52% VD

Batata

1.7 mg10% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+6.7 mg, +407%).

Vitamina B5Batata más alto

Pechuga de Pollo

0.59 mg12% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +68%).

Vitamina B6Similar

Pechuga de Pollo

0.37 mg22% VD

Batata

0.32 mg19% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.37 mg).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.2 µg9% VD

Batata

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

45.1 mg2% VD

Batata

40.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +13%).

PotasioBatata más alto

Pechuga de Pollo

156 mg3% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+371 mg, +238%).

CalcioBatata más alto

Pechuga de Pollo

9.2 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+33.0 mg, +361%).

HierroBatata más alto

Pechuga de Pollo

0.63 mg4% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +21%).

MagnesioBatata más alto

Pechuga de Pollo

17.7 mg4% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.3 mg, +69%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

139 mg11% VD

Batata

59.9 mg5% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+79.1 mg, +132%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

0.61 mg6% VD

Batata

0.36 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +72%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

0.62 g3% VD

Batata

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.56 g, +1010%).

Nutriente

Pechuga de PolloNormalized to 300 kcal (182 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

300 kcal15% VD

Batata

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

56.5 g113% VD

Batata

6.7 g13% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+49.8 g, +743%).

CarbohidratosBatata más alto

Pechuga de Pollo

0 g

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Fibra DietéticaBatata más alto

Pechuga de Pollo

0 g

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.5 g8% VD

Batata

0.50 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+6.0 g, +1201%).

AzúcaresBatata más alto

Pechuga de Pollo

0 g

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Pechuga de Pollo

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Pechuga de Pollo

11 µg1% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3,189 µg, +29205%).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Batata

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Pechuga de Pollo

0.49 mg3% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +381%).

Vitamina KBatata más alto

Pechuga de Pollo

0.5 µg

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +1303%).

Ácido FólicoBatata más alto

Pechuga de Pollo

7.3 µg2% VD

Batata

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +174%).

Vitamina B1 (Tiamina)Batata más alto

Pechuga de Pollo

0.13 mg11% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +180%).

Vitamina B2 (Riboflavina)Batata más alto

Pechuga de Pollo

0.21 mg16% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +69%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

25.0 mg156% VD

Batata

5.0 mg31% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+20.0 mg, +404%).

Vitamina B5Batata más alto

Pechuga de Pollo

1.7 mg35% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.1 mg64% VD

Batata

0.95 mg56% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +15%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg26% VD

Batata

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

135 mg6% VD

Batata

120 mg5% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+14.8 mg, +12%).

PotasioBatata más alto

Pechuga de Pollo

466 mg10% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,116 mg, +239%).

CalcioBatata más alto

Pechuga de Pollo

27.3 mg2% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+99.2 mg, +364%).

HierroBatata más alto

Pechuga de Pollo

1.9 mg11% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +21%).

MagnesioBatata más alto

Pechuga de Pollo

52.8 mg13% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.1 mg, +70%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

415 mg33% VD

Batata

180 mg14% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+235 mg, +131%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.8 mg17% VD

Batata

1.1 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.8 g9% VD

Batata

0.17 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1004%).

Pechuga de Pollo vs Batata

Pechuga de Pollo

Batata

Nutritional Takeaways

Resumen de la Comparación