영양 성분 나란히 비교

닭가슴살 vs 고구마

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Baked sweet potato split open showing vivid orange flesh with natural steam

채소

고구마

90칼로리

2.0단백질

3.3식이섬유

19.6비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-45%

고구마

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 165 kcal, 75 kcal less).

풍부한 단백질

+1443%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

풍부한 식이섬유

고구마

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.3 g).

풍부한 비타민 C

고구마

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+19.6 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

고구마100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

165 kcal8% 권장량

고구마

90 kcal5% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+75 kcal, +83%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

고구마

2.0 g4% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+29.0 g, +1443%).

탄수화물고구마 더 높음

닭가슴살

0 g

고구마

20.7 g8% 권장량

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

식이섬유고구마 더 높음

닭가슴살

0 g

고구마

3.3 g12% 권장량

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

3.6 g5% 권장량

고구마

0.15 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+3.4 g, +2280%).

당류고구마 더 높음

닭가슴살

0 g

고구마

6.5 g13% 권장량

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

비타민12 영양소

비타민 C고구마 더 높음

닭가슴살

0 mg

고구마

19.6 mg22% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

비타민 A고구마 더 높음

닭가슴살

6.0 µg1% 권장량

고구마

961 µg107% 권장량

Sweet Potato (Baked/Cooked) provides 961 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+955 µg, +15917%).

비타민 D유사

닭가슴살

0 µg

고구마

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

닭가슴살

0.27 mg2% 권장량

고구마

0.71 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +163%).

비타민 K고구마 더 높음

닭가슴살

0.3 µg

고구마

2.3 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +667%).

엽산고구마 더 높음

닭가슴살

4.0 µg1% 권장량

고구마

6.0 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

비타민 B1 (티아민)유사

닭가슴살

0.07 mg6% 권장량

고구마

0.11 mg9% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.12 mg9% 권장량

고구마

0.11 mg8% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

고구마

1.5 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+12.2 mg, +822%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

고구마

0.88 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +9%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

고구마

0.29 mg17% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.31 mg, +110%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

고구마

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

고구마

36.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+38.0 mg, +106%).

칼륨고구마 더 높음

닭가슴살

256 mg5% 권장량

고구마

475 mg10% 권장량

Sweet Potato (Baked/Cooked) provides 475 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+219 mg, +86%).

칼슘고구마 더 높음

닭가슴살

15.0 mg1% 권장량

고구마

38.0 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+23.0 mg, +153%).

철분닭가슴살 더 높음

닭가슴살

1.0 mg6% 권장량

고구마

0.69 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +51%).

마그네슘닭가슴살 더 높음

닭가슴살

29.0 mg7% 권장량

고구마

27.0 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

인닭가슴살 더 높음

닭가슴살

228 mg18% 권장량

고구마

54.0 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+174 mg, +322%).

아연닭가슴살 더 높음

닭가슴살

1.0 mg9% 권장량

고구마

0.32 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.68 mg, +212%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.0 g5% 권장량

고구마

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+0.96 g, +1920%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

고구마114 g (1 medium baked potato (114 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

고구마

103 kcal5% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+181 kcal, +177%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

고구마

2.3 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+51.1 g, +2228%).

탄수화물고구마 더 높음

닭가슴살

0 g

고구마

23.6 g9% 권장량

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

식이섬유고구마 더 높음

닭가슴살

0 g

고구마

3.8 g13% 권장량

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

고구마

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.0 g, +3491%).

당류고구마 더 높음

닭가슴살

0 g

고구마

7.4 g15% 권장량

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

비타민12 영양소

비타민 C고구마 더 높음

닭가슴살

0 mg

고구마

22.3 mg25% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

비타민 A고구마 더 높음

닭가슴살

10 µg1% 권장량

고구마

1,096 µg122% 권장량

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+1,085 µg, +10516%).

비타민 D유사

닭가슴살

0 µg

고구마

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

닭가슴살

0.46 mg3% 권장량

고구마

0.81 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.34 mg, +74%).

비타민 K고구마 더 높음

닭가슴살

0.5 µg

고구마

2.6 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.1 µg, +408%).

엽산유사

닭가슴살

6.9 µg2% 권장량

고구마

6.8 µg2% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of folate (dfe) (6.9 µg).

비타민 B1 (티아민)유사

닭가슴살

0.12 mg10% 권장량

고구마

0.12 mg10% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

고구마

0.12 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

고구마

1.7 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+21.9 mg, +1291%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

고구마

1.0 mg20% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+0.64 mg, +64%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

고구마

0.33 mg19% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.71 mg, +217%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

고구마

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

고구마

41.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 127 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+86.2 mg, +210%).

칼륨고구마 더 높음

닭가슴살

440 mg9% 권장량

고구마

542 mg12% 권장량

Sweet Potato (Baked/Cooked) provides 542 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +23%).

칼슘고구마 더 높음

닭가슴살

25.8 mg2% 권장량

고구마

43.3 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+17.5 mg, +68%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

고구마

0.79 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.0 mg, +127%).

마그네슘닭가슴살 더 높음

닭가슴살

49.9 mg12% 권장량

고구마

30.8 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+19.1 mg, +62%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

고구마

61.6 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+331 mg, +537%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

고구마

0.36 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +371%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

고구마

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.7 g, +2948%).

영양소

닭가슴살Amount per 100 kcal (61 g)

고구마Amount per 100 kcal (111 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

고구마

100 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

고구마

2.2 g4% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+16.7 g, +748%).

탄수화물고구마 더 높음

닭가슴살

0 g

고구마

23.0 g8% 권장량

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

식이섬유고구마 더 높음

닭가슴살

0 g

고구마

3.7 g13% 권장량

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

2.2 g3% 권장량

고구마

0.17 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+2.0 g, +1208%).

당류고구마 더 높음

닭가슴살

0 g

고구마

7.2 g14% 권장량

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

비타민12 영양소

비타민 C고구마 더 높음

닭가슴살

0 mg

고구마

21.8 mg24% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

비타민 A고구마 더 높음

닭가슴살

3.7 µg

고구마

1,067 µg119% 권장량

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+1,063 µg, +29045%).

비타민 D유사

닭가슴살

0 µg

고구마

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

닭가슴살

0.16 mg1% 권장량

고구마

0.79 mg5% 권장량

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +379%).

비타민 K고구마 더 높음

닭가슴살

0.2 µg

고구마

2.6 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.4 µg, +1295%).

엽산고구마 더 높음

닭가슴살

2.4 µg1% 권장량

고구마

6.7 µg2% 권장량

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.2 µg, +173%).

비타민 B1 (티아민)고구마 더 높음

닭가슴살

0.04 mg4% 권장량

고구마

0.12 mg10% 권장량

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

고구마

0.12 mg9% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

고구마

1.7 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+6.7 mg, +407%).

비타민 B5고구마 더 높음

닭가슴살

0.59 mg12% 권장량

고구마

0.98 mg20% 권장량

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +68%).

비타민 B6유사

닭가슴살

0.37 mg22% 권장량

고구마

0.32 mg19% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.37 mg).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

고구마

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

고구마

40.0 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+5.2 mg, +13%).

칼륨고구마 더 높음

닭가슴살

156 mg3% 권장량

고구마

527 mg11% 권장량

Sweet Potato (Baked/Cooked) provides 527 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+371 mg, +238%).

칼슘고구마 더 높음

닭가슴살

9.2 mg1% 권장량

고구마

42.2 mg3% 권장량

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+33.0 mg, +361%).

철분고구마 더 높음

닭가슴살

0.63 mg4% 권장량

고구마

0.77 mg4% 권장량

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +21%).

마그네슘고구마 더 높음

닭가슴살

17.7 mg4% 권장량

고구마

30.0 mg7% 권장량

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.3 mg, +69%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

고구마

59.9 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+79.1 mg, +132%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

고구마

0.36 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +72%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

0.62 g3% 권장량

고구마

0.06 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+0.56 g, +1010%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

고구마Normalized to 300 kcal (333 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

고구마

300 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

고구마

6.7 g13% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+49.8 g, +743%).

탄수화물고구마 더 높음

닭가슴살

0 g

고구마

69.0 g25% 권장량

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

식이섬유고구마 더 높음

닭가슴살

0 g

고구마

11.0 g39% 권장량

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.5 g8% 권장량

고구마

0.50 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+6.0 g, +1201%).

당류고구마 더 높음

닭가슴살

0 g

고구마

21.6 g43% 권장량

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

비타민12 영양소

비타민 C고구마 더 높음

닭가슴살

0 mg

고구마

65.3 mg73% 권장량

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

비타민 A고구마 더 높음

닭가슴살

11 µg1% 권장량

고구마

3,200 µg356% 권장량

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+3,189 µg, +29205%).

비타민 D유사

닭가슴살

0 µg

고구마

0 µg

Both Chicken Breast (Roasted/Cooked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

비타민 E고구마 더 높음

닭가슴살

0.49 mg3% 권장량

고구마

2.4 mg16% 권장량

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +381%).

비타민 K고구마 더 높음

닭가슴살

0.5 µg

고구마

7.7 µg6% 권장량

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +1303%).

엽산고구마 더 높음

닭가슴살

7.3 µg2% 권장량

고구마

20 µg5% 권장량

Sweet Potato (Baked/Cooked) provides 20 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+13 µg, +174%).

비타민 B1 (티아민)고구마 더 높음

닭가슴살

0.13 mg11% 권장량

고구마

0.36 mg30% 권장량

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +180%).

비타민 B2 (리보플라빈)고구마 더 높음

닭가슴살

0.21 mg16% 권장량

고구마

0.35 mg27% 권장량

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +69%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

고구마

5.0 mg31% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+20.0 mg, +404%).

비타민 B5고구마 더 높음

닭가슴살

1.7 mg35% 권장량

고구마

2.9 mg59% 권장량

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +68%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

고구마

0.95 mg56% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.95 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +15%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

고구마

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

고구마

120 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 135 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+14.8 mg, +12%).

칼륨고구마 더 높음

닭가슴살

466 mg10% 권장량

고구마

1,582 mg34% 권장량

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,116 mg, +239%).

칼슘고구마 더 높음

닭가슴살

27.3 mg2% 권장량

고구마

127 mg10% 권장량

Sweet Potato (Baked/Cooked) provides 127 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+99.2 mg, +364%).

철분고구마 더 높음

닭가슴살

1.9 mg11% 권장량

고구마

2.3 mg13% 권장량

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +21%).

마그네슘고구마 더 높음

닭가슴살

52.8 mg13% 권장량

고구마

89.9 mg21% 권장량

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.1 mg, +70%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

고구마

180 mg14% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+235 mg, +131%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

고구마

1.1 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.75 mg, +71%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.8 g9% 권장량

고구마

0.17 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+1.7 g, +1004%).

닭가슴살 vs 고구마

닭가슴살

고구마

Nutritional Takeaways

비교 요약