Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 165 kcal, 134 kcal less).

Higher Protein

+3033%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).

Higher Dietary Fiber

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Red Bell Pepper

31 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 31 kcal in Red Bell Pepper (+134 kcal, +432%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Red Bell Pepper

0.99 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).

CarbohydratesRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

6.0 g2% DV

Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Red Bell Pepper

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Red Bell Pepper (+3.3 g, +1090%).

Total SugarsRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+151 µg, +2517%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Red Bell Pepper

0 µg

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +485%).

Vitamin KRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.6 µg, +1533%).

Folate (DFE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1050%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Red Bell Pepper

0.09 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Red Bell Pepper

0.98 mg6% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.98 mg in Red Bell Pepper (+12.7 mg, +1300%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Red Bell Pepper

0.32 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.32 mg in Red Bell Pepper (+0.64 mg, +203%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Red Bell Pepper

0.29 mg17% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Red Bell Pepper (+0.31 mg, +106%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Red Bell Pepper

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Red Bell Pepper

4.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Red Bell Pepper (+70.0 mg, +1750%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Red Bell Pepper

211 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 211 mg in Red Bell Pepper (+45.0 mg, +21%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Red Bell Pepper (+8.0 mg, +114%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Red Bell Pepper

0.43 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.43 mg in Red Bell Pepper (+0.61 mg, +142%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Red Bell Pepper

12.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Red Bell Pepper

26.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 26.0 mg in Red Bell Pepper (+202 mg, +777%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Red Bell Pepper

0.25 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Red Bell Pepper (+0.75 mg, +300%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Red Bell Pepper

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Red Bell Pepper (+0.98 g, +3267%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Red Bell Pepper

37 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Red Bell Pepper (+247 kcal, +669%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Red Bell Pepper

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.2 g in Red Bell Pepper (+52.2 g, +4429%).

CarbohydratesRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper has higher carbohydrates (7.2 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Red Bell Pepper

0.36 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.36 g in Red Bell Pepper (+5.8 g, +1620%).

Total SugarsRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+177 µg, +1710%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Red Bell Pepper

0 µg

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+1.4 mg, +305%).

Vitamin KRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.3 µg, +1030%).

Folate (DFE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +696%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Red Bell Pepper

0.06 mg5% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Red Bell Pepper

0.10 mg8% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Red Bell Pepper

1.2 mg7% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 1.2 mg in Red Bell Pepper (+22.4 mg, +1924%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Red Bell Pepper

0.38 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.38 mg in Red Bell Pepper (+1.3 mg, +338%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Red Bell Pepper

0.35 mg20% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.35 mg in Red Bell Pepper (+0.69 mg, +198%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Red Bell Pepper

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Red Bell Pepper

4.8 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 4.8 mg in Red Bell Pepper (+123 mg, +2574%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Red Bell Pepper

251 mg5% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 251 mg in Red Bell Pepper (+189 mg, +75%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 8.3 mg in Red Bell Pepper (+17.5 mg, +210%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Red Bell Pepper

0.51 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.51 mg in Red Bell Pepper (+1.3 mg, +250%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Red Bell Pepper

14.3 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 14.3 mg in Red Bell Pepper (+35.6 mg, +249%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Red Bell Pepper

30.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 30.9 mg in Red Bell Pepper (+361 mg, +1167%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Red Bell Pepper

0.30 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Red Bell Pepper (+1.4 mg, +478%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Red Bell Pepper

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.04 g in Red Bell Pepper (+1.7 g, +4766%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Red Bell Pepper

3.2 g6% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.2 g in Red Bell Pepper (+15.7 g, +492%).

CarbohydratesRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper has higher carbohydrates (19.5 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Red Bell Pepper

0.97 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.97 g in Red Bell Pepper (+1.2 g, +125%).

Total SugarsRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper has higher total sugars (13.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+503 µg, +13755%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Red Bell Pepper

0 µg

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+4.9 mg, +2999%).

Vitamin KRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +8549%).

Folate (DFE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+146 µg, +5989%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +291%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Red Bell Pepper

3.2 mg20% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 3.2 mg in Red Bell Pepper (+5.2 mg, +164%).

Pantothenic Acid (B5)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +75%).

Vitamin B6Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.37 mg in Chicken Breast (Roasted/Cooked) (+0.57 mg, +157%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Red Bell Pepper

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Red Bell Pepper

12.9 mg1% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 12.9 mg in Red Bell Pepper (+32.2 mg, +249%).

PotassiumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+525 mg, +336%).

CalciumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+13.5 mg, +147%).

IronRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.75 mg, +119%).

MagnesiumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+21.1 mg, +119%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Red Bell Pepper

84.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 84.0 mg in Red Bell Pepper (+55.1 mg, +66%).

ZincRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +32%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Red Bell Pepper

0.10 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.10 g in Red Bell Pepper (+0.52 g, +536%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Red Bell Pepper

9.6 g19% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 9.6 g in Red Bell Pepper (+46.9 g, +489%).

CarbohydratesRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper has higher carbohydrates (58.4 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Red Bell Pepper

2.9 g4% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.9 g in Red Bell Pepper (+3.6 g, +124%).

Total SugarsRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 g

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper has higher total sugars (40.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+1,509 µg, +13817%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Red Bell Pepper

0 µg

Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+14.8 mg, +3012%).

Vitamin KRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+47 µg, +8587%).

Folate (DFE)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+438 µg, +6016%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +310%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.61 mg, +293%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Red Bell Pepper

9.5 mg59% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 9.5 mg in Red Bell Pepper (+15.5 mg, +163%).

Pantothenic Acid (B5)Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +76%).

Vitamin B6Red Bell Pepper higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 1.1 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +158%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Red Bell Pepper

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Red Bell Pepper

38.7 mg2% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 38.7 mg in Red Bell Pepper (+96.0 mg, +248%).

PotassiumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,577 mg, +338%).

CalciumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+40.5 mg, +148%).

IronRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +120%).

MagnesiumRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+63.4 mg, +120%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Red Bell Pepper

252 mg20% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 252 mg in Red Bell Pepper (+163 mg, +65%).

ZincRed Bell Pepper higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +33%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Red Bell Pepper

0.29 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.29 g in Red Bell Pepper (+1.5 g, +533%).

Chicken Breast (Roasted/Cooked) vs Red Bell Pepper

Chicken Breast (Roasted/Cooked)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary