鶏むね肉 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 165 kcal, 134 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).
Red Bell Pepper provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+128 mg).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 31 kcal in Red Bell Pepper (+134 kcal, +432%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).
Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Red Bell Pepper (+3.3 g, +1090%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+151 µg, +2517%).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +485%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1050%).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.98 mg in Red Bell Pepper (+12.7 mg, +1300%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.32 mg in Red Bell Pepper (+0.64 mg, +203%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Red Bell Pepper (+0.31 mg, +106%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Red Bell Pepper (+70.0 mg, +1750%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 211 mg in Red Bell Pepper (+45.0 mg, +21%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Red Bell Pepper (+8.0 mg, +114%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.43 mg in Red Bell Pepper (+0.61 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 26.0 mg in Red Bell Pepper (+202 mg, +777%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Red Bell Pepper (+0.75 mg, +300%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Red Bell Pepper (+0.98 g, +3267%).