닭가슴살 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 165 kcal, 134 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).
Red Bell Pepper provides 2.1 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+128 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 31 kcal in Red Bell Pepper (+134 kcal, +432%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.99 g in Red Bell Pepper (+30.0 g, +3033%).
Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Red Bell Pepper (+3.3 g, +1090%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+151 µg, +2517%).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +485%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1050%).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Chicken Breast (Roasted/Cooked) and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.12 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.98 mg in Red Bell Pepper (+12.7 mg, +1300%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.32 mg in Red Bell Pepper (+0.64 mg, +203%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.29 mg in Red Bell Pepper (+0.31 mg, +106%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Red Bell Pepper (+70.0 mg, +1750%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 211 mg in Red Bell Pepper (+45.0 mg, +21%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 7.0 mg in Red Bell Pepper (+8.0 mg, +114%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.43 mg in Red Bell Pepper (+0.61 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 26.0 mg in Red Bell Pepper (+202 mg, +777%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.25 mg in Red Bell Pepper (+0.75 mg, +300%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Red Bell Pepper (+0.98 g, +3267%).