Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-59%

Guava

Guava has fewer calories (energy) (68 kcal vs 165 kcal, 97 kcal less).

Higher Protein

+1116%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

Higher Dietary Fiber

Guava

Guava provides 5.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.4 g).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Guava

68 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 68 kcal in Guava (+97 kcal, +143%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Guava

2.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

CarbohydratesGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

14.3 g5% DV

Guava has higher carbohydrates (14.3 g vs 0 g).

Dietary FiberGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

5.4 g19% DV

Guava has higher dietary fiber (5.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Guava

0.95 g1% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.95 g in Guava (+2.6 g, +276%).

Total SugarsGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

8.9 g18% DV

Guava has higher total sugars (8.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chicken Breast (Roasted/Cooked)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Guava

31 µg3% DV

Guava provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Guava

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).

Vitamin KGuava higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

Folate (DFE)Guava higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Guava

0.07 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Guava

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Guava

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Guava (+12.6 mg, +1165%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Guava

0.45 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Guava (+0.51 mg, +113%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Guava

0.11 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Guava (+0.49 mg, +445%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Guava

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Guava

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Guava (+72.0 mg, +3600%).

PotassiumGuava higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +63%).

CalciumGuava higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Guava

18.0 mg1% DV

Guava provides 18.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +20%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Guava

0.26 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Guava (+0.78 mg, +300%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Guava

22.0 mg5% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Guava (+7.0 mg, +32%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Guava

40.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 40.0 mg in Guava (+188 mg, +470%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Guava

0.23 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Guava (+0.77 mg, +335%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Guava

0.27 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Guava (+0.74 g, +274%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Guava

37 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Guava (+246 kcal, +659%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Guava

1.4 g3% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Guava (+52.0 g, +3704%).

CarbohydratesGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

7.9 g3% DV

Guava has higher carbohydrates (7.9 g vs 0 g).

Dietary FiberGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

3.0 g11% DV

Guava has higher dietary fiber (3.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Guava

0.52 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.52 g in Guava (+5.6 g, +1075%).

Total SugarsGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

4.9 g10% DV

Guava has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chicken Breast (Roasted/Cooked)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Guava

17 µg2% DV

Guava provides 17 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +65%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Guava

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Guava

0.40 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.40 mg in Guava (+0.06 mg, +16%).

Vitamin KGuava higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +177%).

Folate (DFE)Guava higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +292%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Guava

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Guava

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Guava

0.60 mg4% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.60 mg in Guava (+23.0 mg, +3855%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Guava

0.25 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.25 mg in Guava (+1.4 mg, +566%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Guava

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Guava (+0.97 mg, +1606%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Guava

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Guava

1.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.1 mg in Guava (+126 mg, +11471%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Guava

229 mg5% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 229 mg in Guava (+211 mg, +92%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Guava

9.9 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 9.9 mg in Guava (+15.9 mg, +161%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Guava

0.14 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Guava (+1.6 mg, +1151%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Guava

12.1 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 12.1 mg in Guava (+37.8 mg, +312%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Guava

22.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.0 mg in Guava (+370 mg, +1683%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Guava

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Guava (+1.6 mg, +1260%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Guava

0.15 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1070%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Guava

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Guava

3.7 g7% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Guava (+15.2 g, +405%).

CarbohydratesGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

21.1 g8% DV

Guava has higher carbohydrates (21.1 g vs 0 g).

Dietary FiberGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

7.9 g28% DV

Guava has higher dietary fiber (7.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Guava

1.4 g2% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.4 g in Guava (+0.78 g, +56%).

Total SugarsGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

13.1 g26% DV

Guava has higher total sugars (13.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chicken Breast (Roasted/Cooked)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Guava

46 µg5% DV

Guava provides 46 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1145%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Guava

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +552%).

Vitamin KGuava higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.6 µg, +1989%).

Folate (DFE)Guava higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+70 µg, +2852%).

Thiamin (Vitamin B1)Guava higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Guava

0.10 mg8% DV

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Guava

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Guava

1.6 mg10% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.6 mg in Guava (+6.8 mg, +425%).

Pantothenic Acid (B5)Guava higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +13%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Guava

0.16 mg10% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Guava (+0.20 mg, +126%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Guava

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Guava

2.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.9 mg in Guava (+42.2 mg, +1435%).

PotassiumGuava higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+457 mg, +293%).

CalciumGuava higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Guava

0.38 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.38 mg in Guava (+0.25 mg, +66%).

MagnesiumGuava higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+14.6 mg, +83%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Guava

58.8 mg5% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 58.8 mg in Guava (+80.3 mg, +137%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Guava

0.34 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.34 mg in Guava (+0.27 mg, +80%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Guava

0.40 g2% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.40 g in Guava (+0.22 g, +55%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Guava

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Guava

11.2 g22% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.2 g in Guava (+45.2 g, +402%).

CarbohydratesGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

63.2 g23% DV

Guava has higher carbohydrates (63.2 g vs 0 g).

Dietary FiberGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

23.8 g85% DV

Guava has higher dietary fiber (23.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Guava

4.2 g5% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.2 g in Guava (+2.3 g, +55%).

Total SugarsGuava higher

Chicken Breast (Roasted/Cooked)

0 g

Guava

39.3 g79% DV

Guava has higher total sugars (39.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Chicken Breast (Roasted/Cooked)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Guava

137 µg15% DV

Guava provides 137 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+126 µg, +1152%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Guava

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +555%).

Vitamin KGuava higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Guava

11 µg10% DV

Guava provides 11 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +2000%).

Folate (DFE)Guava higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+209 µg, +2868%).

Thiamin (Vitamin B1)Guava higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Guava

0.30 mg25% DV

Guava provides 0.30 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +132%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Guava

0.18 mg14% DV

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Guava

4.8 mg30% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.8 mg in Guava (+20.2 mg, +422%).

Pantothenic Acid (B5)Guava higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +14%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Guava

0.49 mg29% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.49 mg in Guava (+0.61 mg, +125%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Guava

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Guava

8.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 8.8 mg in Guava (+126 mg, +1427%).

PotassiumGuava higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,373 mg, +295%).

CalciumGuava higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Guava

1.1 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Guava (+0.75 mg, +65%).

MagnesiumGuava higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+44.2 mg, +84%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Guava

176 mg14% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 176 mg in Guava (+239 mg, +135%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Guava

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Guava (+0.81 mg, +79%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Guava

1.2 g6% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 1.2 g in Guava (+0.65 g, +54%).

Chicken Breast (Roasted/Cooked) vs Guava

Chicken Breast (Roasted/Cooked)

Guava

Nutritional Takeaways

Comparison Summary