Compare Nutrição Lado a Lado

Peito de Frango vs Goiaba

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 165 kcal, 97 kcal less).

Mais Proteína

+1116%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

Mais Fibras

Goiaba

Guava provides 5.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.4 g).

Mais Vitamina C

Goiaba

Guava provides 228 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Goiaba100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Goiaba

68 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 68 kcal in Guava (+97 kcal, +143%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Goiaba

2.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

CarboidratosGoiaba mais alto

Peito de Frango

0 g

Goiaba

14.3 g5% VD

Guava has higher carbohydrates (14.3 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Peito de Frango

0 g

Goiaba

5.4 g19% VD

Guava has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Goiaba

0.95 g1% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.95 g in Guava (+2.6 g, +276%).

AçúcaresGoiaba mais alto

Peito de Frango

0 g

Goiaba

8.9 g18% VD

Guava has higher total sugars (8.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Peito de Frango

0 mg

Goiaba

228 mg254% VD

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGoiaba mais alto

Peito de Frango

6.0 µg1% VD

Goiaba

31 µg3% VD

Guava provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamina DSemelhante

Peito de Frango

0 µg

Goiaba

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Peito de Frango

0.27 mg2% VD

Goiaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).

Vitamina KGoiaba mais alto

Peito de Frango

0.3 µg

Goiaba

2.6 µg2% VD

Guava provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

Ácido FólicoGoiaba mais alto

Peito de Frango

4.0 µg1% VD

Goiaba

49 µg12% VD

Guava provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Goiaba

0.07 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Goiaba

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Goiaba

1.1 mg7% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Guava (+12.6 mg, +1165%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Goiaba

0.45 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Guava (+0.51 mg, +113%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Goiaba

0.11 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Guava (+0.49 mg, +445%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Goiaba

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Goiaba

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Guava (+72.0 mg, +3600%).

PotássioGoiaba mais alto

Peito de Frango

256 mg5% VD

Goiaba

417 mg9% VD

Guava provides 417 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +63%).

CálcioGoiaba mais alto

Peito de Frango

15.0 mg1% VD

Goiaba

18.0 mg1% VD

Guava provides 18.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +20%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Goiaba

0.26 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Guava (+0.78 mg, +300%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Goiaba

22.0 mg5% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Guava (+7.0 mg, +32%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Goiaba

40.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 40.0 mg in Guava (+188 mg, +470%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Goiaba

0.23 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Guava (+0.77 mg, +335%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Goiaba

0.27 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Guava (+0.74 g, +274%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Goiaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Goiaba

37 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Guava (+246 kcal, +659%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Goiaba

1.4 g3% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Guava (+52.0 g, +3704%).

CarboidratosGoiaba mais alto

Peito de Frango

0 g

Goiaba

7.9 g3% VD

Guava has higher carbohydrates (7.9 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Peito de Frango

0 g

Goiaba

3.0 g11% VD

Guava has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Goiaba

0.52 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.52 g in Guava (+5.6 g, +1075%).

AçúcaresGoiaba mais alto

Peito de Frango

0 g

Goiaba

4.9 g10% VD

Guava has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Peito de Frango

0 mg

Goiaba

126 mg140% VD

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGoiaba mais alto

Peito de Frango

10 µg1% VD

Goiaba

17 µg2% VD

Guava provides 17 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +65%).

Vitamina DSemelhante

Peito de Frango

0 µg

Goiaba

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Goiaba

0.40 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.40 mg in Guava (+0.06 mg, +16%).

Vitamina KGoiaba mais alto

Peito de Frango

0.5 µg

Goiaba

1.4 µg1% VD

Guava provides 1.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +177%).

Ácido FólicoGoiaba mais alto

Peito de Frango

6.9 µg2% VD

Goiaba

27 µg7% VD

Guava provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +292%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Goiaba

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Goiaba

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Goiaba

0.60 mg4% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.60 mg in Guava (+23.0 mg, +3855%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Goiaba

0.25 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.25 mg in Guava (+1.4 mg, +566%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Goiaba

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Guava (+0.97 mg, +1606%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Goiaba

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Goiaba

1.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.1 mg in Guava (+126 mg, +11471%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Goiaba

229 mg5% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 229 mg in Guava (+211 mg, +92%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Goiaba

9.9 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 9.9 mg in Guava (+15.9 mg, +161%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Goiaba

0.14 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Guava (+1.6 mg, +1151%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Goiaba

12.1 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 12.1 mg in Guava (+37.8 mg, +312%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Goiaba

22.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.0 mg in Guava (+370 mg, +1683%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Goiaba

0.13 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Guava (+1.6 mg, +1260%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Goiaba

0.15 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1070%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

GoiabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Goiaba

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Goiaba

3.7 g7% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Guava (+15.2 g, +405%).

CarboidratosGoiaba mais alto

Peito de Frango

0 g

Goiaba

21.1 g8% VD

Guava has higher carbohydrates (21.1 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Peito de Frango

0 g

Goiaba

7.9 g28% VD

Guava has higher dietary fiber (7.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Goiaba

1.4 g2% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.4 g in Guava (+0.78 g, +56%).

AçúcaresGoiaba mais alto

Peito de Frango

0 g

Goiaba

13.1 g26% VD

Guava has higher total sugars (13.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Peito de Frango

0 mg

Goiaba

336 mg373% VD

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGoiaba mais alto

Peito de Frango

3.7 µg

Goiaba

46 µg5% VD

Guava provides 46 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1145%).

Vitamina DSemelhante

Peito de Frango

0 µg

Goiaba

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Peito de Frango

0.16 mg1% VD

Goiaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +552%).

Vitamina KGoiaba mais alto

Peito de Frango

0.2 µg

Goiaba

3.8 µg3% VD

Guava provides 3.8 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.6 µg, +1989%).

Ácido FólicoGoiaba mais alto

Peito de Frango

2.4 µg1% VD

Goiaba

72 µg18% VD

Guava provides 72 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+70 µg, +2852%).

Vitamina B1 (Tiamina)Goiaba mais alto

Peito de Frango

0.04 mg4% VD

Goiaba

0.10 mg8% VD

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Goiaba

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Goiaba

1.6 mg10% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.6 mg in Guava (+6.8 mg, +425%).

Vitamina B5Goiaba mais alto

Peito de Frango

0.59 mg12% VD

Goiaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +13%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Goiaba

0.16 mg10% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Guava (+0.20 mg, +126%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Goiaba

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Goiaba

2.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.9 mg in Guava (+42.2 mg, +1435%).

PotássioGoiaba mais alto

Peito de Frango

156 mg3% VD

Goiaba

613 mg13% VD

Guava provides 613 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+457 mg, +293%).

CálcioGoiaba mais alto

Peito de Frango

9.2 mg1% VD

Goiaba

26.5 mg2% VD

Guava provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Goiaba

0.38 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.38 mg in Guava (+0.25 mg, +66%).

MagnésioGoiaba mais alto

Peito de Frango

17.7 mg4% VD

Goiaba

32.3 mg8% VD

Guava provides 32.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+14.6 mg, +83%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Goiaba

58.8 mg5% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 58.8 mg in Guava (+80.3 mg, +137%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Goiaba

0.34 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.34 mg in Guava (+0.27 mg, +80%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Goiaba

0.40 g2% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.40 g in Guava (+0.22 g, +55%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

GoiabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Goiaba

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Goiaba

11.2 g22% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.2 g in Guava (+45.2 g, +402%).

CarboidratosGoiaba mais alto

Peito de Frango

0 g

Goiaba

63.2 g23% VD

Guava has higher carbohydrates (63.2 g vs 0 g).

Fibra AlimentarGoiaba mais alto

Peito de Frango

0 g

Goiaba

23.8 g85% VD

Guava has higher dietary fiber (23.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Goiaba

4.2 g5% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.2 g in Guava (+2.3 g, +55%).

AçúcaresGoiaba mais alto

Peito de Frango

0 g

Goiaba

39.3 g79% VD

Guava has higher total sugars (39.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Peito de Frango

0 mg

Goiaba

1,007 mg1119% VD

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGoiaba mais alto

Peito de Frango

11 µg1% VD

Goiaba

137 µg15% VD

Guava provides 137 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+126 µg, +1152%).

Vitamina DSemelhante

Peito de Frango

0 µg

Goiaba

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Peito de Frango

0.49 mg3% VD

Goiaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +555%).

Vitamina KGoiaba mais alto

Peito de Frango

0.5 µg

Goiaba

11 µg10% VD

Guava provides 11 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +2000%).

Ácido FólicoGoiaba mais alto

Peito de Frango

7.3 µg2% VD

Goiaba

216 µg54% VD

Guava provides 216 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+209 µg, +2868%).

Vitamina B1 (Tiamina)Goiaba mais alto

Peito de Frango

0.13 mg11% VD

Goiaba

0.30 mg25% VD

Guava provides 0.30 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +132%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Goiaba

0.18 mg14% VD

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Goiaba

4.8 mg30% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.8 mg in Guava (+20.2 mg, +422%).

Vitamina B5Goiaba mais alto

Peito de Frango

1.7 mg35% VD

Goiaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +14%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Goiaba

0.49 mg29% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.49 mg in Guava (+0.61 mg, +125%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Goiaba

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Goiaba

8.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 8.8 mg in Guava (+126 mg, +1427%).

PotássioGoiaba mais alto

Peito de Frango

466 mg10% VD

Goiaba

1,839 mg39% VD

Guava provides 1,839 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,373 mg, +295%).

CálcioGoiaba mais alto

Peito de Frango

27.3 mg2% VD

Goiaba

79.4 mg6% VD

Guava provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Goiaba

1.1 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Guava (+0.75 mg, +65%).

MagnésioGoiaba mais alto

Peito de Frango

52.8 mg13% VD

Goiaba

97.0 mg23% VD

Guava provides 97.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+44.2 mg, +84%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Goiaba

176 mg14% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 176 mg in Guava (+239 mg, +135%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Goiaba

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Guava (+0.81 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Goiaba

1.2 g6% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 1.2 g in Guava (+0.65 g, +54%).

Peito de Frango vs Goiaba

Peito de Frango

Goiaba

Nutritional Takeaways

Resumo da Comparação