Nährwerte im Vergleich

Hähnchenbrust vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

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Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

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Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Guave

Guava has fewer calories (energy) (68 kcal vs 165 kcal, 97 kcal less).

Mehr Protein

+1116%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

Mehr Ballaststoffe

Guave

Guava provides 5.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.4 g).

Mehr Vitamin C

Guave

Guava provides 228 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Guave

68 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 68 kcal in Guava (+97 kcal, +143%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Guave

2.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).

KohlenhydrateGuave höher

Hähnchenbrust

0 g

Guave

14.3 g5% TB

Guava has higher carbohydrates (14.3 g vs 0 g).

BallaststoffeGuave höher

Hähnchenbrust

0 g

Guave

5.4 g19% TB

Guava has higher dietary fiber (5.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Guave

0.95 g1% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.95 g in Guava (+2.6 g, +276%).

ZuckerGuave höher

Hähnchenbrust

0 g

Guave

8.9 g18% TB

Guava has higher total sugars (8.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Hähnchenbrust

0 mg

Guave

228 mg254% TB

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin AGuave höher

Hähnchenbrust

6.0 µg1% TB

Guave

31 µg3% TB

Guava provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Guave

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Hähnchenbrust

0.27 mg2% TB

Guave

0.73 mg5% TB

Guava provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).

Vitamin KGuave höher

Hähnchenbrust

0.3 µg

Guave

2.6 µg2% TB

Guava provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).

FolsäureGuave höher

Hähnchenbrust

4.0 µg1% TB

Guave

49 µg12% TB

Guava provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Guave

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Guave

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Guave

1.1 mg7% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Guava (+12.6 mg, +1165%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Guave

0.45 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Guava (+0.51 mg, +113%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Guave

0.11 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Guava (+0.49 mg, +445%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Guave

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Guave

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Guava (+72.0 mg, +3600%).

KaliumGuave höher

Hähnchenbrust

256 mg5% TB

Guave

417 mg9% TB

Guava provides 417 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +63%).

CalciumGuave höher

Hähnchenbrust

15.0 mg1% TB

Guave

18.0 mg1% TB

Guava provides 18.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +20%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Guave

0.26 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Guava (+0.78 mg, +300%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Guave

22.0 mg5% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Guava (+7.0 mg, +32%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Guave

40.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 40.0 mg in Guava (+188 mg, +470%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Guave

0.23 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Guava (+0.77 mg, +335%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Guave

0.27 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Guava (+0.74 g, +274%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Guave

37 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Guava (+246 kcal, +659%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Guave

1.4 g3% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 1.4 g in Guava (+52.0 g, +3704%).

KohlenhydrateGuave höher

Hähnchenbrust

0 g

Guave

7.9 g3% TB

Guava has higher carbohydrates (7.9 g vs 0 g).

BallaststoffeGuave höher

Hähnchenbrust

0 g

Guave

3.0 g11% TB

Guava has higher dietary fiber (3.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Guave

0.52 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.52 g in Guava (+5.6 g, +1075%).

ZuckerGuave höher

Hähnchenbrust

0 g

Guave

4.9 g10% TB

Guava has higher total sugars (4.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Hähnchenbrust

0 mg

Guave

126 mg140% TB

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin AGuave höher

Hähnchenbrust

10 µg1% TB

Guave

17 µg2% TB

Guava provides 17 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +65%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Guave

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Guave

0.40 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.40 mg in Guava (+0.06 mg, +16%).

Vitamin KGuave höher

Hähnchenbrust

0.5 µg

Guave

1.4 µg1% TB

Guava provides 1.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +177%).

FolsäureGuave höher

Hähnchenbrust

6.9 µg2% TB

Guave

27 µg7% TB

Guava provides 27 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +292%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Guave

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Guave

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Guave

0.60 mg4% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.60 mg in Guava (+23.0 mg, +3855%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Guave

0.25 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.25 mg in Guava (+1.4 mg, +566%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Guave

0.06 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Guava (+0.97 mg, +1606%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Guave

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Guave

1.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.1 mg in Guava (+126 mg, +11471%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Guave

229 mg5% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 229 mg in Guava (+211 mg, +92%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Guave

9.9 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 9.9 mg in Guava (+15.9 mg, +161%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Guave

0.14 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Guava (+1.6 mg, +1151%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Guave

12.1 mg3% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 12.1 mg in Guava (+37.8 mg, +312%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Guave

22.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 22.0 mg in Guava (+370 mg, +1683%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Guave

0.13 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Guava (+1.6 mg, +1260%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Guave

0.15 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.15 g in Guava (+1.6 g, +1070%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Guave

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Guave

3.7 g7% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.7 g in Guava (+15.2 g, +405%).

KohlenhydrateGuave höher

Hähnchenbrust

0 g

Guave

21.1 g8% TB

Guava has higher carbohydrates (21.1 g vs 0 g).

BallaststoffeGuave höher

Hähnchenbrust

0 g

Guave

7.9 g28% TB

Guava has higher dietary fiber (7.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Guave

1.4 g2% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.4 g in Guava (+0.78 g, +56%).

ZuckerGuave höher

Hähnchenbrust

0 g

Guave

13.1 g26% TB

Guava has higher total sugars (13.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Hähnchenbrust

0 mg

Guave

336 mg373% TB

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin AGuave höher

Hähnchenbrust

3.7 µg

Guave

46 µg5% TB

Guava provides 46 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +1145%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Guave

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Hähnchenbrust

0.16 mg1% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.91 mg, +552%).

Vitamin KGuave höher

Hähnchenbrust

0.2 µg

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+3.6 µg, +1989%).

FolsäureGuave höher

Hähnchenbrust

2.4 µg1% TB

Guave

72 µg18% TB

Guava provides 72 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+70 µg, +2852%).

Vitamin B1 (Thiamin)Guave höher

Hähnchenbrust

0.04 mg4% TB

Guave

0.10 mg8% TB

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Guave

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Guave

1.6 mg10% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.6 mg in Guava (+6.8 mg, +425%).

Vitamin B5Guave höher

Hähnchenbrust

0.59 mg12% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +13%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Guave

0.16 mg10% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.16 mg in Guava (+0.20 mg, +126%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Guave

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Guave

2.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.9 mg in Guava (+42.2 mg, +1435%).

KaliumGuave höher

Hähnchenbrust

156 mg3% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+457 mg, +293%).

CalciumGuave höher

Hähnchenbrust

9.2 mg1% TB

Guave

26.5 mg2% TB

Guava provides 26.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.3 mg, +189%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Guave

0.38 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.38 mg in Guava (+0.25 mg, +66%).

MagnesiumGuave höher

Hähnchenbrust

17.7 mg4% TB

Guave

32.3 mg8% TB

Guava provides 32.3 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+14.6 mg, +83%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Guave

58.8 mg5% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 58.8 mg in Guava (+80.3 mg, +137%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Guave

0.34 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.34 mg in Guava (+0.27 mg, +80%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Guave

0.40 g2% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.40 g in Guava (+0.22 g, +55%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Guave

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Guave

11.2 g22% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.2 g in Guava (+45.2 g, +402%).

KohlenhydrateGuave höher

Hähnchenbrust

0 g

Guave

63.2 g23% TB

Guava has higher carbohydrates (63.2 g vs 0 g).

BallaststoffeGuave höher

Hähnchenbrust

0 g

Guave

23.8 g85% TB

Guava has higher dietary fiber (23.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Guave

4.2 g5% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.2 g in Guava (+2.3 g, +55%).

ZuckerGuave höher

Hähnchenbrust

0 g

Guave

39.3 g79% TB

Guava has higher total sugars (39.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Hähnchenbrust

0 mg

Guave

1,007 mg1119% TB

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin AGuave höher

Hähnchenbrust

11 µg1% TB

Guave

137 µg15% TB

Guava provides 137 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+126 µg, +1152%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Guave

0 µg

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Hähnchenbrust

0.49 mg3% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+2.7 mg, +555%).

Vitamin KGuave höher

Hähnchenbrust

0.5 µg

Guave

11 µg10% TB

Guava provides 11 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +2000%).

FolsäureGuave höher

Hähnchenbrust

7.3 µg2% TB

Guave

216 µg54% TB

Guava provides 216 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+209 µg, +2868%).

Vitamin B1 (Thiamin)Guave höher

Hähnchenbrust

0.13 mg11% TB

Guave

0.30 mg25% TB

Guava provides 0.30 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +132%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Guave

0.18 mg14% TB

Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Guave

4.8 mg30% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.8 mg in Guava (+20.2 mg, +422%).

Vitamin B5Guave höher

Hähnchenbrust

1.7 mg35% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.24 mg, +14%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Guave

0.49 mg29% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.49 mg in Guava (+0.61 mg, +125%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Guave

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Guave

8.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 8.8 mg in Guava (+126 mg, +1427%).

KaliumGuave höher

Hähnchenbrust

466 mg10% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,373 mg, +295%).

CalciumGuave höher

Hähnchenbrust

27.3 mg2% TB

Guave

79.4 mg6% TB

Guava provides 79.4 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+52.1 mg, +191%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Guave

1.1 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.1 mg in Guava (+0.75 mg, +65%).

MagnesiumGuave höher

Hähnchenbrust

52.8 mg13% TB

Guave

97.0 mg23% TB

Guava provides 97.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+44.2 mg, +84%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Guave

176 mg14% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 176 mg in Guava (+239 mg, +135%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Guave

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.0 mg in Guava (+0.81 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Guave

1.2 g6% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 1.2 g in Guava (+0.65 g, +54%).

Hähnchenbrust vs Guave

Hähnchenbrust

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs