닭가슴살 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 165 kcal, 97 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).
Guava provides 5.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+5.4 g).
Guava provides 228 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+228 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 68 kcal in Guava (+97 kcal, +143%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.6 g in Guava (+28.5 g, +1116%).
Guava has higher carbohydrates (14.3 g vs 0 g).
Guava has higher dietary fiber (5.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.95 g in Guava (+2.6 g, +276%).
Guava has higher total sugars (8.9 g vs 0 g).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava provides 31 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+25 µg, +417%).
Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.46 mg, +170%).
Guava provides 2.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +767%).
Guava provides 49 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+45 µg, +1125%).
Both Chicken Breast (Roasted/Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.1 mg in Guava (+12.6 mg, +1165%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.45 mg in Guava (+0.51 mg, +113%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Guava (+0.49 mg, +445%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Guava (+72.0 mg, +3600%).
Guava provides 417 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+161 mg, +63%).
Guava provides 18.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+3.0 mg, +20%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.26 mg in Guava (+0.78 mg, +300%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 22.0 mg in Guava (+7.0 mg, +32%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 40.0 mg in Guava (+188 mg, +470%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.23 mg in Guava (+0.77 mg, +335%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.27 g in Guava (+0.74 g, +274%).