Side-by-Side Comparison

Amla (Indian Gooseberry) vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-73%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 165 kcal, 121 kcal less).

Higher Protein

+3425%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

Higher Dietary Fiber

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.3 g).

Higher Vitamin C

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 44 kcal in Amla (Indian Gooseberry) (+121 kcal, +275%).

ProteinChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (10.2 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.58 g in Amla (Indian Gooseberry) (+3.0 g, +516%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Chicken Breast (Roasted/Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Amla (Indian Gooseberry) provides 15 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +150%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.16 mg1% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.11 mg, +69%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.5 µg

Chicken Breast (Roasted/Cooked)

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +67%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.05 mg4% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+13.4 mg, +4470%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.68 mg, +243%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.52 mg, +650%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

198 mg4% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 198 mg in Amla (Indian Gooseberry) (+58.0 mg, +29%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 27.0 mg in Amla (Indian Gooseberry) (+201 mg, +744%).

ZincChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.88 mg, +733%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.05 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Amla (Indian Gooseberry) (+0.96 g, +1920%).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 13 kcal in Amla (Indian Gooseberry) (+271 kcal, +2050%).

ProteinChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.26 g in Amla (Indian Gooseberry) (+53.1 g, +20110%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (3.1 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.17 g

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Amla (Indian Gooseberry) (+6.0 g, +3429%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Chicken Breast (Roasted/Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.5 µg in Amla (Indian Gooseberry) (+5.8 µg, +129%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.05 mg

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.42 mg, +868%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.2 µg

Chicken Breast (Roasted/Cooked)

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.4 µg, +244%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

1.8 µg

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.1 µg, +282%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.09 mg in Amla (Indian Gooseberry) (+23.5 mg, +26101%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.08 mg2% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.6 mg, +1866%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Amla (Indian Gooseberry) (+1.0 mg, +4200%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.30 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.30 mg in Amla (Indian Gooseberry) (+127 mg, +42327%).

PotassiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 59.4 mg in Amla (Indian Gooseberry) (+381 mg, +641%).

CalciumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.3 mg, +244%).

IronChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.4 mg, +397%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+46.9 mg, +1563%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.1 mg in Amla (Indian Gooseberry) (+384 mg, +4741%).

ZincChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.04 mg

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.7 mg, +4678%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.02 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11481%).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Amla (Indian Gooseberry) (+16.9 g, +847%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (23.1 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.3 g in Amla (Indian Gooseberry) (+0.86 g, +65%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Chicken Breast (Roasted/Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +830%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +121%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +520%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Amla (Indian Gooseberry) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +458%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.09 mg8% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.11 mg9% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.68 mg in Amla (Indian Gooseberry) (+7.7 mg, +1128%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +9%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.18 mg, +102%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

2.3 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+42.9 mg, +1889%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Amla (Indian Gooseberry) provides 449 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+293 mg, +188%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+47.6 mg, +520%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +329%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +28%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 61.3 mg in Amla (Indian Gooseberry) (+77.8 mg, +127%).

ZincChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +124%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Amla (Indian Gooseberry) (+0.50 g, +443%).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Amla (Indian Gooseberry) (+50.5 g, +841%).

CarbohydratesAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher carbohydrates (69.4 g vs 0 g).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.0 g in Amla (Indian Gooseberry) (+2.5 g, +64%).

Total SugarsAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Chicken Breast (Roasted/Cooked)

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Chicken Breast (Roasted/Cooked)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Amla (Indian Gooseberry) provides 102 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+91 µg, +837%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +122%).

Vitamin KAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +525%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Amla (Indian Gooseberry) provides 41 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +462%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +114%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +63%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+22.9 mg, +1120%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +9%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.55 mg, +100%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

6.8 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.8 mg in Amla (Indian Gooseberry) (+128 mg, +1875%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+884 mg, +190%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Amla (Indian Gooseberry) provides 171 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+143 mg, +525%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +332%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+15.4 mg, +29%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

184 mg15% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 184 mg in Amla (Indian Gooseberry) (+231 mg, +125%).

ZincChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Amla (Indian Gooseberry) (+1.5 g, +439%).

Amla (Indian Gooseberry) vs Chicken Breast (Roasted/Cooked)

Amla (Indian Gooseberry)

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary