Nährwerte im Vergleich

Indische Stachelbeere vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-73%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 165 kcal, 121 kcal less).

Mehr Protein

+3425%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

Mehr Ballaststoffe

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.3 g).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Indische Stachelbeere

44 kcal2% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 44 kcal in Amla (Indian Gooseberry) (+121 kcal, +275%).

ProteinHähnchenbrust höher

Indische Stachelbeere

0.88 g2% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher carbohydrates (10.2 g vs 0 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Indische Stachelbeere

0.58 g1% TB

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.58 g in Amla (Indian Gooseberry) (+3.0 g, +516%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Hähnchenbrust

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Hähnchenbrust

6.0 µg1% TB

Amla (Indian Gooseberry) provides 15 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +150%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Hähnchenbrust

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Indische Stachelbeere

0.16 mg1% TB

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.11 mg, +69%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Hähnchenbrust

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +67%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Hähnchenbrust

4.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Hähnchenbrust

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Indische Stachelbeere

0.05 mg4% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Indische Stachelbeere

0.30 mg2% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+13.4 mg, +4470%).

Vitamin B5Hähnchenbrust höher

Indische Stachelbeere

0.28 mg6% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.68 mg, +243%).

Vitamin B6Hähnchenbrust höher

Indische Stachelbeere

0.08 mg5% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.52 mg, +650%).

Vitamin B12Hähnchenbrust höher

Indische Stachelbeere

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Indische Stachelbeere

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Indische Stachelbeere

198 mg4% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 198 mg in Amla (Indian Gooseberry) (+58.0 mg, +29%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Hähnchenbrust

15.0 mg1% TB

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Hähnchenbrust

1.0 mg6% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnesiumHähnchenbrust höher

Indische Stachelbeere

10.0 mg2% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

PhosphorHähnchenbrust höher

Indische Stachelbeere

27.0 mg2% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 27.0 mg in Amla (Indian Gooseberry) (+201 mg, +744%).

ZinkHähnchenbrust höher

Indische Stachelbeere

0.12 mg1% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.88 mg, +733%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Indische Stachelbeere

0.05 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Amla (Indian Gooseberry) (+0.96 g, +1920%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Indische Stachelbeere

13 kcal1% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 13 kcal in Amla (Indian Gooseberry) (+271 kcal, +2050%).

ProteinHähnchenbrust höher

Indische Stachelbeere

0.26 g1% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.26 g in Amla (Indian Gooseberry) (+53.1 g, +20110%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher carbohydrates (3.1 g vs 0 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Indische Stachelbeere

0.17 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Amla (Indian Gooseberry) (+6.0 g, +3429%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Hähnchenbrust

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Indische Stachelbeere

4.5 µg1% TB

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.5 µg in Amla (Indian Gooseberry) (+5.8 µg, +129%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Hähnchenbrust

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Indische Stachelbeere

0.05 mg

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.42 mg, +868%).

Vitamin KHähnchenbrust höher

Indische Stachelbeere

0.2 µg

Hähnchenbrust

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.4 µg, +244%).

FolsäureHähnchenbrust höher

Indische Stachelbeere

1.8 µg

Hähnchenbrust

6.9 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.1 µg, +282%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Indische Stachelbeere

0.01 mg1% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Indische Stachelbeere

0.02 mg1% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Indische Stachelbeere

0.09 mg1% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.09 mg in Amla (Indian Gooseberry) (+23.5 mg, +26101%).

Vitamin B5Hähnchenbrust höher

Indische Stachelbeere

0.08 mg2% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.6 mg, +1866%).

Vitamin B6Hähnchenbrust höher

Indische Stachelbeere

0.02 mg1% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Amla (Indian Gooseberry) (+1.0 mg, +4200%).

Vitamin B12Hähnchenbrust höher

Indische Stachelbeere

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Indische Stachelbeere

0.30 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.30 mg in Amla (Indian Gooseberry) (+127 mg, +42327%).

KaliumHähnchenbrust höher

Indische Stachelbeere

59.4 mg1% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 59.4 mg in Amla (Indian Gooseberry) (+381 mg, +641%).

CalciumHähnchenbrust höher

Indische Stachelbeere

7.5 mg1% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.3 mg, +244%).

EisenHähnchenbrust höher

Indische Stachelbeere

0.36 mg2% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.4 mg, +397%).

MagnesiumHähnchenbrust höher

Indische Stachelbeere

3.0 mg1% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+46.9 mg, +1563%).

PhosphorHähnchenbrust höher

Indische Stachelbeere

8.1 mg1% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.1 mg in Amla (Indian Gooseberry) (+384 mg, +4741%).

ZinkHähnchenbrust höher

Indische Stachelbeere

0.04 mg

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.7 mg, +4678%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Indische Stachelbeere

0.02 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11481%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Indische Stachelbeere

2.0 g4% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Amla (Indian Gooseberry) (+16.9 g, +847%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher carbohydrates (23.1 g vs 0 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Indische Stachelbeere

1.3 g2% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.3 g in Amla (Indian Gooseberry) (+0.86 g, +65%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Hähnchenbrust

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Hähnchenbrust

3.7 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +830%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Hähnchenbrust

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Hähnchenbrust

0.16 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +121%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Hähnchenbrust

0.2 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +520%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Hähnchenbrust

2.4 µg1% TB

Amla (Indian Gooseberry) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +458%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Hähnchenbrust

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.11 mg9% TB

Hähnchenbrust

0.07 mg5% TB

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Indische Stachelbeere

0.68 mg4% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.68 mg in Amla (Indian Gooseberry) (+7.7 mg, +1128%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Hähnchenbrust

0.59 mg12% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +9%).

Vitamin B6Hähnchenbrust höher

Indische Stachelbeere

0.18 mg11% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.18 mg, +102%).

Vitamin B12Hähnchenbrust höher

Indische Stachelbeere

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Indische Stachelbeere

2.3 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+42.9 mg, +1889%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Hähnchenbrust

156 mg3% TB

Amla (Indian Gooseberry) provides 449 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+293 mg, +188%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Hähnchenbrust

9.2 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+47.6 mg, +520%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Hähnchenbrust

0.63 mg4% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +329%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Hähnchenbrust

17.7 mg4% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +28%).

PhosphorHähnchenbrust höher

Indische Stachelbeere

61.3 mg5% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 61.3 mg in Amla (Indian Gooseberry) (+77.8 mg, +127%).

ZinkHähnchenbrust höher

Indische Stachelbeere

0.27 mg2% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +124%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Indische Stachelbeere

0.11 g1% TB

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Amla (Indian Gooseberry) (+0.50 g, +443%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Indische Stachelbeere

6.0 g12% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Amla (Indian Gooseberry) (+50.5 g, +841%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher carbohydrates (69.4 g vs 0 g).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Indische Stachelbeere

4.0 g5% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.0 g in Amla (Indian Gooseberry) (+2.5 g, +64%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Hähnchenbrust

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Hähnchenbrust

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Hähnchenbrust

11 µg1% TB

Amla (Indian Gooseberry) provides 102 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+91 µg, +837%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Hähnchenbrust

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Hähnchenbrust

0.49 mg3% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +122%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Hähnchenbrust

0.5 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +525%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Hähnchenbrust

7.3 µg2% TB

Amla (Indian Gooseberry) provides 41 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +462%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Hähnchenbrust

0.13 mg11% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +114%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Hähnchenbrust

0.21 mg16% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +63%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Indische Stachelbeere

2.0 mg13% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+22.9 mg, +1120%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Hähnchenbrust

1.7 mg35% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +9%).

Vitamin B6Hähnchenbrust höher

Indische Stachelbeere

0.55 mg32% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.55 mg, +100%).

Vitamin B12Hähnchenbrust höher

Indische Stachelbeere

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Indische Stachelbeere

6.8 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.8 mg in Amla (Indian Gooseberry) (+128 mg, +1875%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Hähnchenbrust

466 mg10% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+884 mg, +190%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Hähnchenbrust

27.3 mg2% TB

Amla (Indian Gooseberry) provides 171 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+143 mg, +525%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Hähnchenbrust

1.9 mg11% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +332%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Hähnchenbrust

52.8 mg13% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+15.4 mg, +29%).

PhosphorHähnchenbrust höher

Indische Stachelbeere

184 mg15% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 184 mg in Amla (Indian Gooseberry) (+231 mg, +125%).

ZinkHähnchenbrust höher

Indische Stachelbeere

0.82 mg7% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Indische Stachelbeere

0.34 g2% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Amla (Indian Gooseberry) (+1.5 g, +439%).

Indische Stachelbeere vs Hähnchenbrust

Indische Stachelbeere

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs