Compara Nutrición Lado a Lado

Grosella Espinosa India vs Pechuga de Pollo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-73%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 165 kcal, 121 kcal less).

Más Proteína

+3425%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

Más Fibra

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Chicken Breast (Roasted/Cooked) (+4.3 g).

Más Vitamina C

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+478 mg).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Pechuga de Pollo100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Grosella Espinosa India

44 kcal2% VD

Pechuga de Pollo

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 44 kcal in Amla (Indian Gooseberry) (+121 kcal, +275%).

ProteínaPechuga de Pollo más alto

Grosella Espinosa India

0.88 g2% VD

Pechuga de Pollo

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.88 g in Amla (Indian Gooseberry) (+30.1 g, +3425%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

10.2 g4% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher carbohydrates (10.2 g vs 0 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Grosella Espinosa India

0.58 g1% VD

Pechuga de Pollo

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.58 g in Amla (Indian Gooseberry) (+3.0 g, +516%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

4.2 g8% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher total sugars (4.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Pechuga de Pollo

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Pechuga de Pollo

6.0 µg1% VD

Amla (Indian Gooseberry) provides 15 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+9.0 µg, +150%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pechuga de Pollo

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Grosella Espinosa India

0.16 mg1% VD

Pechuga de Pollo

0.27 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.11 mg, +69%).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

0.5 µg

Pechuga de Pollo

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +67%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

6.0 µg2% VD

Pechuga de Pollo

4.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Pechuga de Pollo

0.07 mg6% VD

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Grosella Espinosa India

0.05 mg4% VD

Pechuga de Pollo

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Grosella Espinosa India

0.30 mg2% VD

Pechuga de Pollo

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.30 mg in Amla (Indian Gooseberry) (+13.4 mg, +4470%).

Vitamina B5Pechuga de Pollo más alto

Grosella Espinosa India

0.28 mg6% VD

Pechuga de Pollo

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.28 mg in Amla (Indian Gooseberry) (+0.68 mg, +243%).

Vitamina B6Pechuga de Pollo más alto

Grosella Espinosa India

0.08 mg5% VD

Pechuga de Pollo

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.52 mg, +650%).

Vitamina B12Pechuga de Pollo más alto

Grosella Espinosa India

0 µg

Pechuga de Pollo

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Grosella Espinosa India

1.0 mg

Pechuga de Pollo

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Amla (Indian Gooseberry) (+73.0 mg, +7300%).

PotasioPechuga de Pollo más alto

Grosella Espinosa India

198 mg4% VD

Pechuga de Pollo

256 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 198 mg in Amla (Indian Gooseberry) (+58.0 mg, +29%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

25.0 mg2% VD

Pechuga de Pollo

15.0 mg1% VD

Amla (Indian Gooseberry) provides 25.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg, +67%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Pechuga de Pollo

1.0 mg6% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +15%).

MagnesioPechuga de Pollo más alto

Grosella Espinosa India

10.0 mg2% VD

Pechuga de Pollo

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+19.0 mg, +190%).

FósforoPechuga de Pollo más alto

Grosella Espinosa India

27.0 mg2% VD

Pechuga de Pollo

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 27.0 mg in Amla (Indian Gooseberry) (+201 mg, +744%).

ZincPechuga de Pollo más alto

Grosella Espinosa India

0.12 mg1% VD

Pechuga de Pollo

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.88 mg, +733%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Grosella Espinosa India

0.05 g

Pechuga de Pollo

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.05 g in Amla (Indian Gooseberry) (+0.96 g, +1920%).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Pechuga de Pollo172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Grosella Espinosa India

13 kcal1% VD

Pechuga de Pollo

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 13 kcal in Amla (Indian Gooseberry) (+271 kcal, +2050%).

ProteínaPechuga de Pollo más alto

Grosella Espinosa India

0.26 g1% VD

Pechuga de Pollo

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.26 g in Amla (Indian Gooseberry) (+53.1 g, +20110%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

3.1 g1% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher carbohydrates (3.1 g vs 0 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g5% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Grosella Espinosa India

0.17 g

Pechuga de Pollo

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Amla (Indian Gooseberry) (+6.0 g, +3429%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g3% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher total sugars (1.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Pechuga de Pollo

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Grosella Espinosa India

4.5 µg1% VD

Pechuga de Pollo

10 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.5 µg in Amla (Indian Gooseberry) (+5.8 µg, +129%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pechuga de Pollo

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Grosella Espinosa India

0.05 mg

Pechuga de Pollo

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.42 mg, +868%).

Vitamina KPechuga de Pollo más alto

Grosella Espinosa India

0.2 µg

Pechuga de Pollo

0.5 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.4 µg, +244%).

Ácido FólicoPechuga de Pollo más alto

Grosella Espinosa India

1.8 µg

Pechuga de Pollo

6.9 µg2% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 1.8 µg in Amla (Indian Gooseberry) (+5.1 µg, +282%).

Vitamina B1 (Tiamina)Pechuga de Pollo más alto

Grosella Espinosa India

0.01 mg1% VD

Pechuga de Pollo

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Grosella Espinosa India

0.02 mg1% VD

Pechuga de Pollo

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Grosella Espinosa India

0.09 mg1% VD

Pechuga de Pollo

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.09 mg in Amla (Indian Gooseberry) (+23.5 mg, +26101%).

Vitamina B5Pechuga de Pollo más alto

Grosella Espinosa India

0.08 mg2% VD

Pechuga de Pollo

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Amla (Indian Gooseberry) (+1.6 mg, +1866%).

Vitamina B6Pechuga de Pollo más alto

Grosella Espinosa India

0.02 mg1% VD

Pechuga de Pollo

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Amla (Indian Gooseberry) (+1.0 mg, +4200%).

Vitamina B12Pechuga de Pollo más alto

Grosella Espinosa India

0 µg

Pechuga de Pollo

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Grosella Espinosa India

0.30 mg

Pechuga de Pollo

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.30 mg in Amla (Indian Gooseberry) (+127 mg, +42327%).

PotasioPechuga de Pollo más alto

Grosella Espinosa India

59.4 mg1% VD

Pechuga de Pollo

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 59.4 mg in Amla (Indian Gooseberry) (+381 mg, +641%).

CalcioPechuga de Pollo más alto

Grosella Espinosa India

7.5 mg1% VD

Pechuga de Pollo

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 7.5 mg in Amla (Indian Gooseberry) (+18.3 mg, +244%).

HierroPechuga de Pollo más alto

Grosella Espinosa India

0.36 mg2% VD

Pechuga de Pollo

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.36 mg in Amla (Indian Gooseberry) (+1.4 mg, +397%).

MagnesioPechuga de Pollo más alto

Grosella Espinosa India

3.0 mg1% VD

Pechuga de Pollo

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+46.9 mg, +1563%).

FósforoPechuga de Pollo más alto

Grosella Espinosa India

8.1 mg1% VD

Pechuga de Pollo

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.1 mg in Amla (Indian Gooseberry) (+384 mg, +4741%).

ZincPechuga de Pollo más alto

Grosella Espinosa India

0.04 mg

Pechuga de Pollo

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.04 mg in Amla (Indian Gooseberry) (+1.7 mg, +4678%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Grosella Espinosa India

0.02 g

Pechuga de Pollo

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Amla (Indian Gooseberry) (+1.7 g, +11481%).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

Pechuga de PolloAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Pechuga de Pollo

101 kcal5% VD

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPechuga de Pollo más alto

Grosella Espinosa India

2.0 g4% VD

Pechuga de Pollo

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.0 g in Amla (Indian Gooseberry) (+16.9 g, +847%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

23.1 g8% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher carbohydrates (23.1 g vs 0 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Grosella Espinosa India

1.3 g2% VD

Pechuga de Pollo

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.3 g in Amla (Indian Gooseberry) (+0.86 g, +65%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

9.5 g19% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher total sugars (9.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Pechuga de Pollo

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Pechuga de Pollo

3.7 µg

Amla (Indian Gooseberry) provides 34 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+30 µg, +830%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pechuga de Pollo

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Pechuga de Pollo

0.16 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +121%).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

1.1 µg1% VD

Pechuga de Pollo

0.2 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +520%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

14 µg3% VD

Pechuga de Pollo

2.4 µg1% VD

Amla (Indian Gooseberry) provides 14 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +458%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.09 mg8% VD

Pechuga de Pollo

0.04 mg4% VD

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.11 mg9% VD

Pechuga de Pollo

0.07 mg5% VD

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Grosella Espinosa India

0.68 mg4% VD

Pechuga de Pollo

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.68 mg in Amla (Indian Gooseberry) (+7.7 mg, +1128%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Pechuga de Pollo

0.59 mg12% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +9%).

Vitamina B6Pechuga de Pollo más alto

Grosella Espinosa India

0.18 mg11% VD

Pechuga de Pollo

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.18 mg, +102%).

Vitamina B12Pechuga de Pollo más alto

Grosella Espinosa India

0 µg

Pechuga de Pollo

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Grosella Espinosa India

2.3 mg

Pechuga de Pollo

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.3 mg in Amla (Indian Gooseberry) (+42.9 mg, +1889%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Pechuga de Pollo

156 mg3% VD

Amla (Indian Gooseberry) provides 449 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+293 mg, +188%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Pechuga de Pollo

9.2 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+47.6 mg, +520%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Pechuga de Pollo

0.63 mg4% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+2.1 mg, +329%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

22.7 mg5% VD

Pechuga de Pollo

17.7 mg4% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.0 mg, +28%).

FósforoPechuga de Pollo más alto

Grosella Espinosa India

61.3 mg5% VD

Pechuga de Pollo

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 61.3 mg in Amla (Indian Gooseberry) (+77.8 mg, +127%).

ZincPechuga de Pollo más alto

Grosella Espinosa India

0.27 mg2% VD

Pechuga de Pollo

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.34 mg, +124%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Grosella Espinosa India

0.11 g1% VD

Pechuga de Pollo

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.11 g in Amla (Indian Gooseberry) (+0.50 g, +443%).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

Pechuga de PolloNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Pechuga de Pollo

300 kcal15% VD

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Grosella Espinosa India

6.0 g12% VD

Pechuga de Pollo

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.0 g in Amla (Indian Gooseberry) (+50.5 g, +841%).

CarbohidratosGrosella Espinosa India más alto

Grosella Espinosa India

69.4 g25% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher carbohydrates (69.4 g vs 0 g).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Grosella Espinosa India

4.0 g5% VD

Pechuga de Pollo

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 4.0 g in Amla (Indian Gooseberry) (+2.5 g, +64%).

AzúcaresGrosella Espinosa India más alto

Grosella Espinosa India

28.6 g57% VD

Pechuga de Pollo

0 g

Amla (Indian Gooseberry) has higher total sugars (28.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Pechuga de Pollo

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Pechuga de Pollo

11 µg1% VD

Amla (Indian Gooseberry) provides 102 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+91 µg, +837%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Pechuga de Pollo

0 µg

Both Amla (Indian Gooseberry) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Pechuga de Pollo

0.49 mg3% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.60 mg, +122%).

Vitamina KGrosella Espinosa India más alto

Grosella Espinosa India

3.4 µg3% VD

Pechuga de Pollo

0.5 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +525%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

41 µg10% VD

Pechuga de Pollo

7.3 µg2% VD

Amla (Indian Gooseberry) provides 41 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +462%).

Vitamina B1 (Tiamina)Grosella Espinosa India más alto

Grosella Espinosa India

0.27 mg23% VD

Pechuga de Pollo

0.13 mg11% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +114%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Pechuga de Pollo

0.21 mg16% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.13 mg, +63%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Grosella Espinosa India

2.0 mg13% VD

Pechuga de Pollo

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.0 mg in Amla (Indian Gooseberry) (+22.9 mg, +1120%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Pechuga de Pollo

1.7 mg35% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.16 mg, +9%).

Vitamina B6Pechuga de Pollo más alto

Grosella Espinosa India

0.55 mg32% VD

Pechuga de Pollo

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.55 mg, +100%).

Vitamina B12Pechuga de Pollo más alto

Grosella Espinosa India

0 µg

Pechuga de Pollo

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Grosella Espinosa India

6.8 mg

Pechuga de Pollo

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.8 mg in Amla (Indian Gooseberry) (+128 mg, +1875%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Pechuga de Pollo

466 mg10% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+884 mg, +190%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Pechuga de Pollo

27.3 mg2% VD

Amla (Indian Gooseberry) provides 171 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+143 mg, +525%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Pechuga de Pollo

1.9 mg11% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +332%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

68.2 mg16% VD

Pechuga de Pollo

52.8 mg13% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+15.4 mg, +29%).

FósforoPechuga de Pollo más alto

Grosella Espinosa India

184 mg15% VD

Pechuga de Pollo

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 184 mg in Amla (Indian Gooseberry) (+231 mg, +125%).

ZincPechuga de Pollo más alto

Grosella Espinosa India

0.82 mg7% VD

Pechuga de Pollo

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.0 mg, +122%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Grosella Espinosa India

0.34 g2% VD

Pechuga de Pollo

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.34 g in Amla (Indian Gooseberry) (+1.5 g, +439%).

Grosella Espinosa India vs Pechuga de Pollo

Grosella Espinosa India

Pechuga de Pollo

Nutritional Takeaways

Resumen de la Comparación