Side-by-Side Comparison

Red Bell Pepper vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-85%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 206 kcal, 175 kcal less).

Higher Protein

+2132%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).

Higher Dietary Fiber

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Red Bell Pepper100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

31 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 31 kcal in Red Bell Pepper (+175 kcal, +565%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.99 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

6.0 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.30 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Red Bell Pepper (+12.0 g, +4017%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

4.2 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher total sugars (4.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

128 mg142% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

157 µg17% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Red Bell Pepper provides 157 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +1208%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

1.6 mg11% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.6 mg in Red Bell Pepper (+2.0 mg, +125%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

4.9 µg4% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +4800%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

46 µg12% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Red Bell Pepper provides 46 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +59%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.05 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Red Bell Pepper (+0.17 mg, +319%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.09 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.98 mg6% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.98 mg in Red Bell Pepper (+7.7 mg, +784%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.32 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.32 mg in Red Bell Pepper (+1.3 mg, +424%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.29 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Red Bell Pepper (+0.35 mg, +120%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

4.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Red Bell Pepper (+56.0 mg, +1400%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

211 mg4% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 211 mg in Red Bell Pepper (+173 mg, +82%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

7.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).

IronAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.43 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.43 mg in Red Bell Pepper (+0.37 mg, +86%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

12.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Red Bell Pepper (+18.0 mg, +150%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

26.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 26.0 mg in Red Bell Pepper (+226 mg, +869%).

ZincAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.25 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.03 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Red Bell Pepper (+2.5 g, +8233%).

Nutrient

Red Bell Pepper119 g (1 medium pepper (119 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

37 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Red Bell Pepper (+280 kcal, +760%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

1.2 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.2 g in Red Bell Pepper (+32.9 g, +2789%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

7.2 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher carbohydrates (7.2 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

2.5 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.36 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.36 g in Red Bell Pepper (+18.7 g, +5227%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

5.0 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

152 mg169% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

187 µg21% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Red Bell Pepper provides 187 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+168 µg, +911%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

1.9 mg13% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.9 mg in Red Bell Pepper (+3.6 mg, +191%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

5.8 µg5% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+5.7 µg, +3686%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

55 µg14% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Red Bell Pepper provides 55 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+10 µg, +23%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Red Bell Pepper (+0.28 mg, +442%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Red Bell Pepper (+0.11 mg, +107%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Red Bell Pepper (+12.2 mg, +1043%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.38 mg8% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.38 mg in Red Bell Pepper (+2.2 mg, +578%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.35 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Red Bell Pepper (+0.64 mg, +185%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

4.8 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.8 mg in Red Bell Pepper (+87.6 mg, +1841%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

251 mg5% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 251 mg in Red Bell Pepper (+340 mg, +136%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

8.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.3 mg in Red Bell Pepper (+10.2 mg, +122%).

IronAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.51 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.51 mg in Red Bell Pepper (+0.72 mg, +141%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

14.3 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 14.3 mg in Red Bell Pepper (+31.9 mg, +224%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

30.9 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 30.9 mg in Red Bell Pepper (+357 mg, +1154%).

ZincAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.30 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.30 mg in Red Bell Pepper (+0.69 mg, +231%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.04 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Red Bell Pepper (+3.8 g, +10684%).

Nutrient

Red Bell PepperAmount per 100 kcal (323 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Red Bell Pepper and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

3.2 g6% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.2 g in Red Bell Pepper (+7.6 g, +239%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

19.5 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher carbohydrates (19.5 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

6.8 g24% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.97 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.97 g in Red Bell Pepper (+5.1 g, +525%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

13.6 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher total sugars (13.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

412 mg458% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

507 µg56% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Red Bell Pepper provides 507 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+501 µg, +8524%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

5.1 mg34% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Red Bell Pepper provides 5.1 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+3.4 mg, +193%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

16 µg13% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Red Bell Pepper provides 16 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +32200%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

149 µg37% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Red Bell Pepper provides 149 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+134 µg, +946%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.17 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.27 mg21% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +312%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

3.2 mg20% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.2 mg in Red Bell Pepper (+1.1 mg, +34%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

1.0 mg20% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Red Bell Pepper provides 1.0 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +26%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

0.94 mg55% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Red Bell Pepper provides 0.94 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +200%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

12.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 12.9 mg in Red Bell Pepper (+16.5 mg, +128%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

682 mg15% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Red Bell Pepper provides 682 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+493 mg, +262%).

CalciumRed Bell Pepper higher

Red Bell Pepper

22.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Red Bell Pepper provides 22.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+16.7 mg, +285%).

IronRed Bell Pepper higher

Red Bell Pepper

1.4 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Red Bell Pepper provides 1.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.00 mg, +254%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

38.8 mg9% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Red Bell Pepper provides 38.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +164%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

84.0 mg7% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 84.0 mg in Red Bell Pepper (+39.5 mg, +47%).

ZincRed Bell Pepper higher

Red Bell Pepper

0.81 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Red Bell Pepper provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.10 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.10 g in Red Bell Pepper (+1.1 g, +1164%).

Nutrient

Red Bell PepperNormalized to 300 kcal (968 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Red Bell Pepper

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Red Bell Pepper and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

9.6 g19% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.6 g in Red Bell Pepper (+22.7 g, +237%).

CarbohydratesRed Bell Pepper higher

Red Bell Pepper

58.4 g21% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher carbohydrates (58.4 g vs 0 g).

Dietary FiberRed Bell Pepper higher

Red Bell Pepper

20.3 g73% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

2.9 g4% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.9 g in Red Bell Pepper (+15.1 g, +521%).

Total SugarsRed Bell Pepper higher

Red Bell Pepper

40.7 g81% DV

Atlantic Salmon (Cooked/Baked)

0 g

Red Bell Pepper has higher total sugars (40.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Red Bell Pepper

1,236 mg1373% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Red Bell Pepper

1,520 µg169% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Red Bell Pepper provides 1,520 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,502 µg, +8574%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Red Bell Pepper

15.3 mg102% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Red Bell Pepper provides 15.3 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+10.1 mg, +195%).

Vitamin KRed Bell Pepper higher

Red Bell Pepper

47 µg40% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Red Bell Pepper provides 47 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+47 µg, +32388%).

Folate (DFE)Red Bell Pepper higher

Red Bell Pepper

445 µg111% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Red Bell Pepper provides 445 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+403 µg, +952%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Red Bell Pepper

0.52 mg44% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Red Bell Pepper provides 0.52 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +58%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Red Bell Pepper

0.82 mg63% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Red Bell Pepper provides 0.82 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.62 mg, +314%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

9.5 mg59% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.5 mg in Red Bell Pepper (+3.2 mg, +33%).

Pantothenic Acid (B5)Red Bell Pepper higher

Red Bell Pepper

3.1 mg61% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Red Bell Pepper provides 3.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +27%).

Vitamin B6Red Bell Pepper higher

Red Bell Pepper

2.8 mg166% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Red Bell Pepper provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +201%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

38.7 mg2% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 38.7 mg in Red Bell Pepper (+48.9 mg, +126%).

PotassiumRed Bell Pepper higher

Red Bell Pepper

2,042 mg43% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Red Bell Pepper provides 2,042 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,482 mg, +264%).

CalciumRed Bell Pepper higher

Red Bell Pepper

67.8 mg5% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Red Bell Pepper provides 67.8 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+50.2 mg, +287%).

IronRed Bell Pepper higher

Red Bell Pepper

4.2 mg23% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Red Bell Pepper provides 4.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +256%).

MagnesiumRed Bell Pepper higher

Red Bell Pepper

116 mg28% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Red Bell Pepper provides 116 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+72.4 mg, +165%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

252 mg20% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 252 mg in Red Bell Pepper (+116 mg, +46%).

ZincRed Bell Pepper higher

Red Bell Pepper

2.4 mg22% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Red Bell Pepper provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Red Bell Pepper

0.29 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.29 g in Red Bell Pepper (+3.4 g, +1157%).

Red Bell Pepper vs Atlantic Salmon (Cooked/Baked)

Red Bell Pepper

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary