赤パプリカ vs サーモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 206 kcal, 175 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).
Red Bell Pepper provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg).
三大栄養素6 項目
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 31 kcal in Red Bell Pepper (+175 kcal, +565%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).
Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Red Bell Pepper (+12.0 g, +4017%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +1208%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.6 mg in Red Bell Pepper (+2.0 mg, +125%).
Red Bell Pepper provides 4.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +4800%).
Red Bell Pepper provides 46 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +59%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Red Bell Pepper (+0.17 mg, +319%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.98 mg in Red Bell Pepper (+7.7 mg, +784%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.32 mg in Red Bell Pepper (+1.3 mg, +424%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Red Bell Pepper (+0.35 mg, +120%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
ミネラル7 項目
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Red Bell Pepper (+56.0 mg, +1400%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 211 mg in Red Bell Pepper (+173 mg, +82%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.43 mg in Red Bell Pepper (+0.37 mg, +86%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Red Bell Pepper (+18.0 mg, +150%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 26.0 mg in Red Bell Pepper (+226 mg, +869%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).
脂質1 項目
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Red Bell Pepper (+2.5 g, +8233%).