Confronta la Nutrizione Fianco a Fianco

Peperone Rosso vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy red bell pepper sliced lengthwise showing crisp juicy walls

Verdura

Peperone Rosso

31Calorie

1.0Proteine

2.1Fibre

127.7Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-85%

Peperone Rosso

Red Bell Pepper has fewer calories (energy) (31 kcal vs 206 kcal, 175 kcal less).

Più Proteine

+2132%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).

Più Fibre

Peperone Rosso

Red Bell Pepper provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).

Più Vitamina C

Peperone Rosso

Red Bell Pepper provides 128 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peperone Rosso100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Peperone Rosso

31 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 31 kcal in Red Bell Pepper (+175 kcal, +565%).

ProteineSalmone più alto

Peperone Rosso

0.99 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

6.0 g2% VG

Salmone

0 g

Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.1 g8% VG

Salmone

0 g

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliSalmone più alto

Peperone Rosso

0.30 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Red Bell Pepper (+12.0 g, +4017%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

4.2 g8% VG

Salmone

0 g

Red Bell Pepper has higher total sugars (4.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

128 mg142% VG

Salmone

0 mg

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

157 µg17% VG

Salmone

12 µg1% VG

Red Bell Pepper provides 157 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +1208%).

Vitamina DSalmone più alto

Peperone Rosso

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Peperone Rosso

1.6 mg11% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.6 mg in Red Bell Pepper (+2.0 mg, +125%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

4.9 µg4% VG

Salmone

0.1 µg

Red Bell Pepper provides 4.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +4800%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

46 µg12% VG

Salmone

29 µg7% VG

Red Bell Pepper provides 46 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +59%).

Vitamina B1 (Tiamina)Salmone più alto

Peperone Rosso

0.05 mg5% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Red Bell Pepper (+0.17 mg, +319%).

Vitamina B2 (Riboflavina)Salmone più alto

Peperone Rosso

0.09 mg7% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).

Vitamina B3 (Niacina)Salmone più alto

Peperone Rosso

0.98 mg6% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.98 mg in Red Bell Pepper (+7.7 mg, +784%).

Vitamina B5Salmone più alto

Peperone Rosso

0.32 mg6% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.32 mg in Red Bell Pepper (+1.3 mg, +424%).

Vitamina B6Salmone più alto

Peperone Rosso

0.29 mg17% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Red Bell Pepper (+0.35 mg, +120%).

Vitamina B12Salmone più alto

Peperone Rosso

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Peperone Rosso

4.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Red Bell Pepper (+56.0 mg, +1400%).

PotassioSalmone più alto

Peperone Rosso

211 mg4% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 211 mg in Red Bell Pepper (+173 mg, +82%).

CalcioSalmone più alto

Peperone Rosso

7.0 mg1% VG

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).

FerroSalmone più alto

Peperone Rosso

0.43 mg2% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.43 mg in Red Bell Pepper (+0.37 mg, +86%).

MagnesioSalmone più alto

Peperone Rosso

12.0 mg3% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Red Bell Pepper (+18.0 mg, +150%).

FosforoSalmone più alto

Peperone Rosso

26.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 26.0 mg in Red Bell Pepper (+226 mg, +869%).

ZincoSalmone più alto

Peperone Rosso

0.25 mg2% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Peperone Rosso

0.03 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Red Bell Pepper (+2.5 g, +8233%).

Nutriente

Peperone Rosso119 g (1 medium pepper (119 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Peperone Rosso

37 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Red Bell Pepper (+280 kcal, +760%).

ProteineSalmone più alto

Peperone Rosso

1.2 g2% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.2 g in Red Bell Pepper (+32.9 g, +2789%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

7.2 g3% VG

Salmone

0 g

Red Bell Pepper has higher carbohydrates (7.2 g vs 0 g).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

2.5 g9% VG

Salmone

0 g

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Grassi TotaliSalmone più alto

Peperone Rosso

0.36 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.36 g in Red Bell Pepper (+18.7 g, +5227%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

5.0 g10% VG

Salmone

0 g

Red Bell Pepper has higher total sugars (5.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

152 mg169% VG

Salmone

0 mg

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

187 µg21% VG

Salmone

18 µg2% VG

Red Bell Pepper provides 187 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+168 µg, +911%).

Vitamina DSalmone più alto

Peperone Rosso

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Peperone Rosso

1.9 mg13% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.9 mg in Red Bell Pepper (+3.6 mg, +191%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

5.8 µg5% VG

Salmone

0.2 µg

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+5.7 µg, +3686%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

55 µg14% VG

Salmone

45 µg11% VG

Red Bell Pepper provides 55 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+10 µg, +23%).

Vitamina B1 (Tiamina)Salmone più alto

Peperone Rosso

0.06 mg5% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Red Bell Pepper (+0.28 mg, +442%).

Vitamina B2 (Riboflavina)Salmone più alto

Peperone Rosso

0.10 mg8% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.10 mg in Red Bell Pepper (+0.11 mg, +107%).

Vitamina B3 (Niacina)Salmone più alto

Peperone Rosso

1.2 mg7% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Red Bell Pepper (+12.2 mg, +1043%).

Vitamina B5Salmone più alto

Peperone Rosso

0.38 mg8% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.38 mg in Red Bell Pepper (+2.2 mg, +578%).

Vitamina B6Salmone più alto

Peperone Rosso

0.35 mg20% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.35 mg in Red Bell Pepper (+0.64 mg, +185%).

Vitamina B12Salmone più alto

Peperone Rosso

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Peperone Rosso

4.8 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 4.8 mg in Red Bell Pepper (+87.6 mg, +1841%).

PotassioSalmone più alto

Peperone Rosso

251 mg5% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 251 mg in Red Bell Pepper (+340 mg, +136%).

CalcioSalmone più alto

Peperone Rosso

8.3 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 8.3 mg in Red Bell Pepper (+10.2 mg, +122%).

FerroSalmone più alto

Peperone Rosso

0.51 mg3% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.51 mg in Red Bell Pepper (+0.72 mg, +141%).

MagnesioSalmone più alto

Peperone Rosso

14.3 mg3% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 14.3 mg in Red Bell Pepper (+31.9 mg, +224%).

FosforoSalmone più alto

Peperone Rosso

30.9 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 30.9 mg in Red Bell Pepper (+357 mg, +1154%).

ZincoSalmone più alto

Peperone Rosso

0.30 mg3% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.30 mg in Red Bell Pepper (+0.69 mg, +231%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Peperone Rosso

0.04 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Red Bell Pepper (+3.8 g, +10684%).

Nutriente

Peperone RossoAmount per 100 kcal (323 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

100 kcal5% VG

Salmone

101 kcal5% VG

Both Red Bell Pepper and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Peperone Rosso

3.2 g6% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.2 g in Red Bell Pepper (+7.6 g, +239%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

19.5 g7% VG

Salmone

0 g

Red Bell Pepper has higher carbohydrates (19.5 g vs 0 g).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

6.8 g24% VG

Salmone

0 g

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Grassi TotaliSalmone più alto

Peperone Rosso

0.97 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.97 g in Red Bell Pepper (+5.1 g, +525%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

13.6 g27% VG

Salmone

0 g

Red Bell Pepper has higher total sugars (13.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

412 mg458% VG

Salmone

0 mg

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

507 µg56% VG

Salmone

5.9 µg1% VG

Red Bell Pepper provides 507 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+501 µg, +8524%).

Vitamina DSalmone più alto

Peperone Rosso

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

5.1 mg34% VG

Salmone

1.7 mg12% VG

Red Bell Pepper provides 5.1 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+3.4 mg, +193%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

16 µg13% VG

Salmone

0.0 µg

Red Bell Pepper provides 16 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+16 µg, +32200%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

149 µg37% VG

Salmone

14 µg4% VG

Red Bell Pepper provides 149 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+134 µg, +946%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.17 mg15% VG

Salmone

0.11 mg9% VG

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.27 mg21% VG

Salmone

0.07 mg5% VG

Red Bell Pepper provides 0.27 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +312%).

Vitamina B3 (Niacina)Salmone più alto

Peperone Rosso

3.2 mg20% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 3.2 mg in Red Bell Pepper (+1.1 mg, +34%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

1.0 mg20% VG

Salmone

0.81 mg16% VG

Red Bell Pepper provides 1.0 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.21 mg, +26%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

0.94 mg55% VG

Salmone

0.31 mg18% VG

Red Bell Pepper provides 0.94 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.63 mg, +200%).

Vitamina B12Salmone più alto

Peperone Rosso

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Peperone Rosso

12.9 mg1% VG

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 12.9 mg in Red Bell Pepper (+16.5 mg, +128%).

PotassioPeperone Rosso più alto

Peperone Rosso

682 mg15% VG

Salmone

188 mg4% VG

Red Bell Pepper provides 682 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+493 mg, +262%).

CalcioPeperone Rosso più alto

Peperone Rosso

22.6 mg2% VG

Salmone

5.9 mg

Red Bell Pepper provides 22.6 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+16.7 mg, +285%).

FerroPeperone Rosso più alto

Peperone Rosso

1.4 mg8% VG

Salmone

0.39 mg2% VG

Red Bell Pepper provides 1.4 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.00 mg, +254%).

MagnesioPeperone Rosso più alto

Peperone Rosso

38.8 mg9% VG

Salmone

14.7 mg3% VG

Red Bell Pepper provides 38.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +164%).

FosforoSalmone più alto

Peperone Rosso

84.0 mg7% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 84.0 mg in Red Bell Pepper (+39.5 mg, +47%).

ZincoPeperone Rosso più alto

Peperone Rosso

0.81 mg7% VG

Salmone

0.31 mg3% VG

Red Bell Pepper provides 0.81 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.49 mg, +157%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Peperone Rosso

0.10 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.10 g in Red Bell Pepper (+1.1 g, +1164%).

Nutriente

Peperone RossoNormalized to 300 kcal (968 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Peperone Rosso

300 kcal15% VG

Salmone

301 kcal15% VG

Both Red Bell Pepper and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Peperone Rosso

9.6 g19% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 9.6 g in Red Bell Pepper (+22.7 g, +237%).

CarboidratiPeperone Rosso più alto

Peperone Rosso

58.4 g21% VG

Salmone

0 g

Red Bell Pepper has higher carbohydrates (58.4 g vs 0 g).

Fibra AlimentarePeperone Rosso più alto

Peperone Rosso

20.3 g73% VG

Salmone

0 g

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Grassi TotaliSalmone più alto

Peperone Rosso

2.9 g4% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 2.9 g in Red Bell Pepper (+15.1 g, +521%).

ZuccheriPeperone Rosso più alto

Peperone Rosso

40.7 g81% VG

Salmone

0 g

Red Bell Pepper has higher total sugars (40.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPeperone Rosso più alto

Peperone Rosso

1,236 mg1373% VG

Salmone

0 mg

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamina APeperone Rosso più alto

Peperone Rosso

1,520 µg169% VG

Salmone

18 µg2% VG

Red Bell Pepper provides 1,520 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,502 µg, +8574%).

Vitamina DSalmone più alto

Peperone Rosso

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EPeperone Rosso più alto

Peperone Rosso

15.3 mg102% VG

Salmone

5.2 mg35% VG

Red Bell Pepper provides 15.3 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+10.1 mg, +195%).

Vitamina KPeperone Rosso più alto

Peperone Rosso

47 µg40% VG

Salmone

0.1 µg

Red Bell Pepper provides 47 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+47 µg, +32388%).

Acido FolicoPeperone Rosso più alto

Peperone Rosso

445 µg111% VG

Salmone

42 µg11% VG

Red Bell Pepper provides 445 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+403 µg, +952%).

Vitamina B1 (Tiamina)Peperone Rosso più alto

Peperone Rosso

0.52 mg44% VG

Salmone

0.33 mg27% VG

Red Bell Pepper provides 0.52 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +58%).

Vitamina B2 (Riboflavina)Peperone Rosso più alto

Peperone Rosso

0.82 mg63% VG

Salmone

0.20 mg15% VG

Red Bell Pepper provides 0.82 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.62 mg, +314%).

Vitamina B3 (Niacina)Salmone più alto

Peperone Rosso

9.5 mg59% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 9.5 mg in Red Bell Pepper (+3.2 mg, +33%).

Vitamina B5Peperone Rosso più alto

Peperone Rosso

3.1 mg61% VG

Salmone

2.4 mg48% VG

Red Bell Pepper provides 3.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.64 mg, +27%).

Vitamina B6Peperone Rosso più alto

Peperone Rosso

2.8 mg166% VG

Salmone

0.93 mg55% VG

Red Bell Pepper provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +201%).

Vitamina B12Salmone più alto

Peperone Rosso

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Peperone Rosso

38.7 mg2% VG

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 38.7 mg in Red Bell Pepper (+48.9 mg, +126%).

PotassioPeperone Rosso più alto

Peperone Rosso

2,042 mg43% VG

Salmone

561 mg12% VG

Red Bell Pepper provides 2,042 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,482 mg, +264%).

CalcioPeperone Rosso più alto

Peperone Rosso

67.8 mg5% VG

Salmone

17.5 mg1% VG

Red Bell Pepper provides 67.8 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+50.2 mg, +287%).

FerroPeperone Rosso più alto

Peperone Rosso

4.2 mg23% VG

Salmone

1.2 mg6% VG

Red Bell Pepper provides 4.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +256%).

MagnesioPeperone Rosso più alto

Peperone Rosso

116 mg28% VG

Salmone

43.8 mg10% VG

Red Bell Pepper provides 116 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+72.4 mg, +165%).

FosforoSalmone più alto

Peperone Rosso

252 mg20% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 252 mg in Red Bell Pepper (+116 mg, +46%).

ZincoPeperone Rosso più alto

Peperone Rosso

2.4 mg22% VG

Salmone

0.93 mg8% VG

Red Bell Pepper provides 2.4 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.5 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Peperone Rosso

0.29 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.29 g in Red Bell Pepper (+3.4 g, +1157%).

Peperone Rosso vs Salmone

Peperone Rosso

Salmone

Nutritional Takeaways

Riepilogo del Confronto