빨간 파프리카 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 206 kcal, 175 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).
Red Bell Pepper provides 2.1 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+128 mg).
다량 영양소6 영양소
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 31 kcal in Red Bell Pepper (+175 kcal, +565%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.99 g in Red Bell Pepper (+21.1 g, +2132%).
Red Bell Pepper has higher carbohydrates (6.0 g vs 0 g).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Red Bell Pepper (+12.0 g, +4017%).
Red Bell Pepper has higher total sugars (4.2 g vs 0 g).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+145 µg, +1208%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 1.6 mg in Red Bell Pepper (+2.0 mg, +125%).
Red Bell Pepper provides 4.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +4800%).
Red Bell Pepper provides 46 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+17 µg, +59%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.05 mg in Red Bell Pepper (+0.17 mg, +319%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.09 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.98 mg in Red Bell Pepper (+7.7 mg, +784%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.32 mg in Red Bell Pepper (+1.3 mg, +424%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Red Bell Pepper (+0.35 mg, +120%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 4.0 mg in Red Bell Pepper (+56.0 mg, +1400%).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 211 mg in Red Bell Pepper (+173 mg, +82%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.43 mg in Red Bell Pepper (+0.37 mg, +86%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Red Bell Pepper (+18.0 mg, +150%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 26.0 mg in Red Bell Pepper (+226 mg, +869%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).
지질1 영양소
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.03 g in Red Bell Pepper (+2.5 g, +8233%).