Side-by-Side Comparison

Atlantic Salmon (Cooked/Baked) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-56%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 206 kcal, 116 kcal less).

Higher Protein

+1000%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

Higher Dietary Fiber

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.3 g).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Atlantic Salmon (Cooked/Baked)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+116 kcal, +129%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Sweet Potato (Baked/Cooked)

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+12.2 g, +8133%).

Total SugarsSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+949 µg, +7908%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +400%).

Vitamin KSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +2200%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+23 µg, +383%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +111%).

Riboflavin (Vitamin B2)Similar

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.2 mg, +482%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.78 mg, +88%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +124%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +67%).

PotassiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+91.0 mg, +24%).

CalciumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +217%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +16%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +11%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+198 mg, +367%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Sweet Potato (Baked/Cooked)

0.05 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.5 g, +4900%).

Nutrient

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+215 kcal, +209%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+31.7 g, +1385%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Sweet Potato (Baked/Cooked)

0.17 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.8 g, +11022%).

Total SugarsSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,077 µg, +5828%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+4.7 mg, +575%).

Vitamin KSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.2 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +1603%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+38 µg, +553%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +185%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +686%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +154%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +202%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+51.4 mg, +125%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+49.9 mg, +9%).

CalciumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.8 mg, +134%).

IronAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +57%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.4 mg, +50%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+327 mg, +530%).

ZincAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +170%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Sweet Potato (Baked/Cooked)

0.06 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.8 g, +6654%).

Nutrient

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+8.6 g, +385%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Sweet Potato (Baked/Cooked)

0.17 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.9 g, +3535%).

Total SugarsSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+1,061 µg, +18041%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +121%).

Vitamin KSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.0 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +5110%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.5 µg, +113%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +157%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +21%).

Vitamin B6Similar

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+10.6 mg, +36%).

PotassiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+339 mg, +180%).

CalciumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

5.9 mg

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+36.3 mg, +617%).

IronSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +95%).

MagnesiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.3 mg, +104%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+63.5 mg, +106%).

ZincSimilar

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.31 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Sweet Potato (Baked/Cooked)

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2107%).

Nutrient

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+25.6 g, +382%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Dietary FiberSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+17.5 g, +3510%).

Total SugarsSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 g

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0 mg

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+3,183 µg, +18166%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +119%).

Vitamin KSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.1 µg

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +5146%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+22 µg, +112%).

Thiamin (Vitamin B1)Similar

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +78%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+7.7 mg, +155%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.52 mg, +21%).

Vitamin B6Similar

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.93 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Sweet Potato (Baked/Cooked)

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+32.3 mg, +37%).

PotassiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,021 mg, +182%).

CalciumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+109 mg, +622%).

IronSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +97%).

MagnesiumSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.1 mg, +105%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+188 mg, +105%).

ZincSweet Potato (Baked/Cooked) higher

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +14%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2092%).

Atlantic Salmon (Cooked/Baked) vs Sweet Potato (Baked/Cooked)

Atlantic Salmon (Cooked/Baked)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary