Confronta la Nutrizione Fianco a Fianco

Salmone vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 206 kcal, 116 kcal less).

Più Proteine

+1000%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

Più Fibre

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.3 g).

Più Vitamina C

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmone100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

206 kcal10% VG

Patata Dolce

90 kcal5% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+116 kcal, +129%).

ProteineSalmone più alto

Salmone

22.1 g44% VG

Patata Dolce

2.0 g4% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

CarboidratiPatata Dolce più alto

Salmone

0 g

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibra AlimentarePatata Dolce più alto

Salmone

0 g

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

12.4 g16% VG

Patata Dolce

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+12.2 g, +8133%).

ZuccheriPatata Dolce più alto

Salmone

0 g

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Salmone

0 mg

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina APatata Dolce più alto

Salmone

12 µg1% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+949 µg, +7908%).

Vitamina DSalmone più alto

Salmone

11 µg55% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

3.6 mg24% VG

Patata Dolce

0.71 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +400%).

Vitamina KPatata Dolce più alto

Salmone

0.1 µg

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +2200%).

Acido FolicoSalmone più alto

Salmone

29 µg7% VG

Patata Dolce

6.0 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.23 mg19% VG

Patata Dolce

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +111%).

Vitamina B2 (Riboflavina)Simile

Salmone

0.14 mg10% VG

Patata Dolce

0.11 mg8% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

8.7 mg54% VG

Patata Dolce

1.5 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.2 mg, +482%).

Vitamina B5Salmone più alto

Salmone

1.7 mg33% VG

Patata Dolce

0.88 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.78 mg, +88%).

Vitamina B6Salmone più alto

Salmone

0.64 mg38% VG

Patata Dolce

0.29 mg17% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +124%).

Vitamina B12Salmone più alto

Salmone

3.2 µg133% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

60.0 mg3% VG

Patata Dolce

36.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +67%).

PotassioPatata Dolce più alto

Salmone

384 mg8% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+91.0 mg, +24%).

CalcioPatata Dolce più alto

Salmone

12.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +217%).

FerroSalmone più alto

Salmone

0.80 mg4% VG

Patata Dolce

0.69 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +16%).

MagnesioSalmone più alto

Salmone

30.0 mg7% VG

Patata Dolce

27.0 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +11%).

FosforoSalmone più alto

Salmone

252 mg20% VG

Patata Dolce

54.0 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+198 mg, +367%).

ZincoSalmone più alto

Salmone

0.64 mg6% VG

Patata Dolce

0.32 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

2.5 g13% VG

Patata Dolce

0.05 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.5 g, +4900%).

Nutriente

Salmone154 g (1 fillet (154 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Salmone

317 kcal16% VG

Patata Dolce

103 kcal5% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+215 kcal, +209%).

ProteineSalmone più alto

Salmone

34.0 g68% VG

Patata Dolce

2.3 g5% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+31.7 g, +1385%).

CarboidratiPatata Dolce più alto

Salmone

0 g

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Fibra AlimentarePatata Dolce più alto

Salmone

0 g

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

19.0 g24% VG

Patata Dolce

0.17 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.8 g, +11022%).

ZuccheriPatata Dolce più alto

Salmone

0 g

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Salmone

0 mg

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Salmone

18 µg2% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,077 µg, +5828%).

Vitamina DSalmone più alto

Salmone

17 µg85% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.5 mg36% VG

Patata Dolce

0.81 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+4.7 mg, +575%).

Vitamina KPatata Dolce più alto

Salmone

0.2 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +1603%).

Acido FolicoSalmone più alto

Salmone

45 µg11% VG

Patata Dolce

6.8 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+38 µg, +553%).

Vitamina B1 (Tiamina)Salmone più alto

Salmone

0.35 mg29% VG

Patata Dolce

0.12 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +185%).

Vitamina B2 (Riboflavina)Salmone più alto

Salmone

0.21 mg16% VG

Patata Dolce

0.12 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

13.3 mg83% VG

Patata Dolce

1.7 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +686%).

Vitamina B5Salmone più alto

Salmone

2.6 mg51% VG

Patata Dolce

1.0 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +154%).

Vitamina B6Salmone più alto

Salmone

0.99 mg58% VG

Patata Dolce

0.33 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +202%).

Vitamina B12Salmone più alto

Salmone

4.9 µg204% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Salmone

92.4 mg4% VG

Patata Dolce

41.0 mg2% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+51.4 mg, +125%).

PotassioSalmone più alto

Salmone

591 mg13% VG

Patata Dolce

542 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+49.9 mg, +9%).

CalcioPatata Dolce più alto

Salmone

18.5 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.8 mg, +134%).

FerroSalmone più alto

Salmone

1.2 mg7% VG

Patata Dolce

0.79 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +57%).

MagnesioSalmone più alto

Salmone

46.2 mg11% VG

Patata Dolce

30.8 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.4 mg, +50%).

FosforoSalmone più alto

Salmone

388 mg31% VG

Patata Dolce

61.6 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+327 mg, +530%).

ZincoSalmone più alto

Salmone

0.99 mg9% VG

Patata Dolce

0.36 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.9 g19% VG

Patata Dolce

0.06 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.8 g, +6654%).

Nutriente

SalmoneAmount per 100 kcal (49 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

101 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Salmone

10.8 g22% VG

Patata Dolce

2.2 g4% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+8.6 g, +385%).

CarboidratiPatata Dolce più alto

Salmone

0 g

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Fibra AlimentarePatata Dolce più alto

Salmone

0 g

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

6.1 g8% VG

Patata Dolce

0.17 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.9 g, +3535%).

ZuccheriPatata Dolce più alto

Salmone

0 g

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Salmone

0 mg

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina APatata Dolce più alto

Salmone

5.9 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+1,061 µg, +18041%).

Vitamina DSalmone più alto

Salmone

5.4 µg27% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

1.7 mg12% VG

Patata Dolce

0.79 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +121%).

Vitamina KPatata Dolce più alto

Salmone

0.0 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +5110%).

Acido FolicoSalmone più alto

Salmone

14 µg4% VG

Patata Dolce

6.7 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.5 µg, +113%).

Vitamina B1 (Tiamina)Simile

Salmone

0.11 mg9% VG

Patata Dolce

0.12 mg10% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Salmone

0.07 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmone più alto

Salmone

4.2 mg26% VG

Patata Dolce

1.7 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +157%).

Vitamina B5Patata Dolce più alto

Salmone

0.81 mg16% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +21%).

Vitamina B6Simile

Salmone

0.31 mg18% VG

Patata Dolce

0.32 mg19% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Salmone più alto

Salmone

1.6 µg65% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Salmone

29.4 mg1% VG

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+10.6 mg, +36%).

PotassioPatata Dolce più alto

Salmone

188 mg4% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+339 mg, +180%).

CalcioPatata Dolce più alto

Salmone

5.9 mg

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+36.3 mg, +617%).

FerroPatata Dolce più alto

Salmone

0.39 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +95%).

MagnesioPatata Dolce più alto

Salmone

14.7 mg3% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.3 mg, +104%).

FosforoSalmone più alto

Salmone

123 mg10% VG

Patata Dolce

59.9 mg5% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+63.5 mg, +106%).

ZincoSimile

Salmone

0.31 mg3% VG

Patata Dolce

0.36 mg3% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.31 mg).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

1.2 g6% VG

Patata Dolce

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2107%).

Nutriente

SalmoneNormalized to 300 kcal (146 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Salmone

301 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Salmone

32.3 g65% VG

Patata Dolce

6.7 g13% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+25.6 g, +382%).

CarboidratiPatata Dolce più alto

Salmone

0 g

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Fibra AlimentarePatata Dolce più alto

Salmone

0 g

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grassi TotaliSalmone più alto

Salmone

18.0 g23% VG

Patata Dolce

0.50 g1% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+17.5 g, +3510%).

ZuccheriPatata Dolce più alto

Salmone

0 g

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Salmone

0 mg

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina APatata Dolce più alto

Salmone

18 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+3,183 µg, +18166%).

Vitamina DSalmone più alto

Salmone

16 µg80% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Salmone

5.2 mg35% VG

Patata Dolce

2.4 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +119%).

Vitamina KPatata Dolce più alto

Salmone

0.1 µg

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +5146%).

Acido FolicoSalmone più alto

Salmone

42 µg11% VG

Patata Dolce

20 µg5% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+22 µg, +112%).

Vitamina B1 (Tiamina)Simile

Salmone

0.33 mg27% VG

Patata Dolce

0.36 mg30% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Salmone

0.20 mg15% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +78%).

Vitamina B3 (Niacina)Salmone più alto

Salmone

12.6 mg79% VG

Patata Dolce

5.0 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+7.7 mg, +155%).

Vitamina B5Patata Dolce più alto

Salmone

2.4 mg48% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.52 mg, +21%).

Vitamina B6Simile

Salmone

0.93 mg55% VG

Patata Dolce

0.95 mg56% VG

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.93 mg).

Vitamina B12Salmone più alto

Salmone

4.6 µg193% VG

Patata Dolce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Salmone

87.6 mg4% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+32.3 mg, +37%).

PotassioPatata Dolce più alto

Salmone

561 mg12% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,021 mg, +182%).

CalcioPatata Dolce più alto

Salmone

17.5 mg1% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+109 mg, +622%).

FerroPatata Dolce più alto

Salmone

1.2 mg6% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +97%).

MagnesioPatata Dolce più alto

Salmone

43.8 mg10% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.1 mg, +105%).

FosforoSalmone più alto

Salmone

368 mg29% VG

Patata Dolce

180 mg14% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+188 mg, +105%).

ZincoPatata Dolce più alto

Salmone

0.93 mg8% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +14%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Salmone

3.7 g18% VG

Patata Dolce

0.17 g1% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2092%).

Salmone vs Patata Dolce

Salmone

Patata Dolce

Nutritional Takeaways

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