Compara Nutrición Lado a Lado

Salmón vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pescados y Mariscos

Salmón

206Calorías

22.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Batata

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 206 kcal, 116 kcal less).

Más Proteína

+1000%

Salmón

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

Más Fibra

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.3 g).

Más Vitamina C

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Salmón100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Salmón más alto

Salmón

206 kcal10% VD

Batata

90 kcal5% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+116 kcal, +129%).

ProteínaSalmón más alto

Salmón

22.1 g44% VD

Batata

2.0 g4% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

CarbohidratosBatata más alto

Salmón

0 g

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibra DietéticaBatata más alto

Salmón

0 g

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Grasa TotalSalmón más alto

Salmón

12.4 g16% VD

Batata

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+12.2 g, +8133%).

AzúcaresBatata más alto

Salmón

0 g

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Salmón

0 mg

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata más alto

Salmón

12 µg1% VD

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+949 µg, +7908%).

Vitamina DSalmón más alto

Salmón

11 µg55% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmón más alto

Salmón

3.6 mg24% VD

Batata

0.71 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +400%).

Vitamina KBatata más alto

Salmón

0.1 µg

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +2200%).

Ácido FólicoSalmón más alto

Salmón

29 µg7% VD

Batata

6.0 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+23 µg, +383%).

Vitamina B1 (Tiamina)Salmón más alto

Salmón

0.23 mg19% VD

Batata

0.11 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +111%).

Vitamina B2 (Riboflavina)Similar

Salmón

0.14 mg10% VD

Batata

0.11 mg8% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmón más alto

Salmón

8.7 mg54% VD

Batata

1.5 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.2 mg, +482%).

Vitamina B5Salmón más alto

Salmón

1.7 mg33% VD

Batata

0.88 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.78 mg, +88%).

Vitamina B6Salmón más alto

Salmón

0.64 mg38% VD

Batata

0.29 mg17% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +124%).

Vitamina B12Salmón más alto

Salmón

3.2 µg133% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Salmón

60.0 mg3% VD

Batata

36.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +67%).

PotasioBatata más alto

Salmón

384 mg8% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+91.0 mg, +24%).

CalcioBatata más alto

Salmón

12.0 mg1% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +217%).

HierroSalmón más alto

Salmón

0.80 mg4% VD

Batata

0.69 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +16%).

MagnesioSalmón más alto

Salmón

30.0 mg7% VD

Batata

27.0 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +11%).

FósforoSalmón más alto

Salmón

252 mg20% VD

Batata

54.0 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+198 mg, +367%).

ZincSalmón más alto

Salmón

0.64 mg6% VD

Batata

0.32 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Salmón

2.5 g13% VD

Batata

0.05 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.5 g, +4900%).

Nutriente

Salmón154 g (1 fillet (154 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Salmón más alto

Salmón

317 kcal16% VD

Batata

103 kcal5% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+215 kcal, +209%).

ProteínaSalmón más alto

Salmón

34.0 g68% VD

Batata

2.3 g5% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+31.7 g, +1385%).

CarbohidratosBatata más alto

Salmón

0 g

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Fibra DietéticaBatata más alto

Salmón

0 g

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalSalmón más alto

Salmón

19.0 g24% VD

Batata

0.17 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.8 g, +11022%).

AzúcaresBatata más alto

Salmón

0 g

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Salmón

0 mg

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata más alto

Salmón

18 µg2% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,077 µg, +5828%).

Vitamina DSalmón más alto

Salmón

17 µg85% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmón más alto

Salmón

5.5 mg36% VD

Batata

0.81 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+4.7 mg, +575%).

Vitamina KBatata más alto

Salmón

0.2 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +1603%).

Ácido FólicoSalmón más alto

Salmón

45 µg11% VD

Batata

6.8 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+38 µg, +553%).

Vitamina B1 (Tiamina)Salmón más alto

Salmón

0.35 mg29% VD

Batata

0.12 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +185%).

Vitamina B2 (Riboflavina)Salmón más alto

Salmón

0.21 mg16% VD

Batata

0.12 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamina B3 (Niacina)Salmón más alto

Salmón

13.3 mg83% VD

Batata

1.7 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +686%).

Vitamina B5Salmón más alto

Salmón

2.6 mg51% VD

Batata

1.0 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +154%).

Vitamina B6Salmón más alto

Salmón

0.99 mg58% VD

Batata

0.33 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +202%).

Vitamina B12Salmón más alto

Salmón

4.9 µg204% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerales7 nutrientes

SodioSalmón más alto

Salmón

92.4 mg4% VD

Batata

41.0 mg2% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+51.4 mg, +125%).

PotasioSalmón más alto

Salmón

591 mg13% VD

Batata

542 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+49.9 mg, +9%).

CalcioBatata más alto

Salmón

18.5 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.8 mg, +134%).

HierroSalmón más alto

Salmón

1.2 mg7% VD

Batata

0.79 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +57%).

MagnesioSalmón más alto

Salmón

46.2 mg11% VD

Batata

30.8 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.4 mg, +50%).

FósforoSalmón más alto

Salmón

388 mg31% VD

Batata

61.6 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+327 mg, +530%).

ZincSalmón más alto

Salmón

0.99 mg9% VD

Batata

0.36 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +170%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Salmón

3.9 g19% VD

Batata

0.06 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.8 g, +6654%).

Nutriente

SalmónAmount per 100 kcal (49 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Salmón

101 kcal5% VD

Batata

100 kcal5% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaSalmón más alto

Salmón

10.8 g22% VD

Batata

2.2 g4% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+8.6 g, +385%).

CarbohidratosBatata más alto

Salmón

0 g

Batata

23.0 g8% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Fibra DietéticaBatata más alto

Salmón

0 g

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Grasa TotalSalmón más alto

Salmón

6.1 g8% VD

Batata

0.17 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.9 g, +3535%).

AzúcaresBatata más alto

Salmón

0 g

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Salmón

0 mg

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata más alto

Salmón

5.9 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+1,061 µg, +18041%).

Vitamina DSalmón más alto

Salmón

5.4 µg27% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmón más alto

Salmón

1.7 mg12% VD

Batata

0.79 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +121%).

Vitamina KBatata más alto

Salmón

0.0 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +5110%).

Ácido FólicoSalmón más alto

Salmón

14 µg4% VD

Batata

6.7 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.5 µg, +113%).

Vitamina B1 (Tiamina)Similar

Salmón

0.11 mg9% VD

Batata

0.12 mg10% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamina B2 (Riboflavina)Batata más alto

Salmón

0.07 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Salmón más alto

Salmón

4.2 mg26% VD

Batata

1.7 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +157%).

Vitamina B5Batata más alto

Salmón

0.81 mg16% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +21%).

Vitamina B6Similar

Salmón

0.31 mg18% VD

Batata

0.32 mg19% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamina B12Salmón más alto

Salmón

1.6 µg65% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Salmón

29.4 mg1% VD

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+10.6 mg, +36%).

PotasioBatata más alto

Salmón

188 mg4% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+339 mg, +180%).

CalcioBatata más alto

Salmón

5.9 mg

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+36.3 mg, +617%).

HierroBatata más alto

Salmón

0.39 mg2% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +95%).

MagnesioBatata más alto

Salmón

14.7 mg3% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.3 mg, +104%).

FósforoSalmón más alto

Salmón

123 mg10% VD

Batata

59.9 mg5% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+63.5 mg, +106%).

ZincSimilar

Salmón

0.31 mg3% VD

Batata

0.36 mg3% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.31 mg).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Salmón

1.2 g6% VD

Batata

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2107%).

Nutriente

SalmónNormalized to 300 kcal (146 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Salmón

301 kcal15% VD

Batata

300 kcal15% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmón más alto

Salmón

32.3 g65% VD

Batata

6.7 g13% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+25.6 g, +382%).

CarbohidratosBatata más alto

Salmón

0 g

Batata

69.0 g25% VD

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Fibra DietéticaBatata más alto

Salmón

0 g

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Grasa TotalSalmón más alto

Salmón

18.0 g23% VD

Batata

0.50 g1% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+17.5 g, +3510%).

AzúcaresBatata más alto

Salmón

0 g

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Salmón

0 mg

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata más alto

Salmón

18 µg2% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+3,183 µg, +18166%).

Vitamina DSalmón más alto

Salmón

16 µg80% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmón más alto

Salmón

5.2 mg35% VD

Batata

2.4 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +119%).

Vitamina KBatata más alto

Salmón

0.1 µg

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +5146%).

Ácido FólicoSalmón más alto

Salmón

42 µg11% VD

Batata

20 µg5% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+22 µg, +112%).

Vitamina B1 (Tiamina)Similar

Salmón

0.33 mg27% VD

Batata

0.36 mg30% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamina B2 (Riboflavina)Batata más alto

Salmón

0.20 mg15% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +78%).

Vitamina B3 (Niacina)Salmón más alto

Salmón

12.6 mg79% VD

Batata

5.0 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+7.7 mg, +155%).

Vitamina B5Batata más alto

Salmón

2.4 mg48% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.52 mg, +21%).

Vitamina B6Similar

Salmón

0.93 mg55% VD

Batata

0.95 mg56% VD

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.93 mg).

Vitamina B12Salmón más alto

Salmón

4.6 µg193% VD

Batata

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerales7 nutrientes

SodioBatata más alto

Salmón

87.6 mg4% VD

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+32.3 mg, +37%).

PotasioBatata más alto

Salmón

561 mg12% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,021 mg, +182%).

CalcioBatata más alto

Salmón

17.5 mg1% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+109 mg, +622%).

HierroBatata más alto

Salmón

1.2 mg6% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +97%).

MagnesioBatata más alto

Salmón

43.8 mg10% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.1 mg, +105%).

FósforoSalmón más alto

Salmón

368 mg29% VD

Batata

180 mg14% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+188 mg, +105%).

ZincBatata más alto

Salmón

0.93 mg8% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +14%).

Lípidos1 nutrientes

Grasa SaturadaSalmón más alto

Salmón

3.7 g18% VD

Batata

0.17 g1% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2092%).

Salmón vs Batata

Salmón

Batata

Nutritional Takeaways

Resumen de la Comparación