Nährwerte im Vergleich

Lachs vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

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Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-56%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 206 kcal, 116 kcal less).

Mehr Protein

+1000%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

Mehr Ballaststoffe

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.3 g).

Mehr Vitamin C

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Lachs100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

206 kcal10% TB

Süßkartoffel

90 kcal5% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+116 kcal, +129%).

ProteinLachs höher

Lachs

22.1 g44% TB

Süßkartoffel

2.0 g4% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

KohlenhydrateSüßkartoffel höher

Lachs

0 g

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

BallaststoffeSüßkartoffel höher

Lachs

0 g

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

GesamtfettLachs höher

Lachs

12.4 g16% TB

Süßkartoffel

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+12.2 g, +8133%).

ZuckerSüßkartoffel höher

Lachs

0 g

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Lachs

0 mg

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Lachs

12 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+949 µg, +7908%).

Vitamin DLachs höher

Lachs

11 µg55% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Lachs

3.6 mg24% TB

Süßkartoffel

0.71 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +400%).

Vitamin KSüßkartoffel höher

Lachs

0.1 µg

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +2200%).

FolsäureLachs höher

Lachs

29 µg7% TB

Süßkartoffel

6.0 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+23 µg, +383%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.23 mg19% TB

Süßkartoffel

0.11 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +111%).

Vitamin B2 (Riboflavin)Ähnlich

Lachs

0.14 mg10% TB

Süßkartoffel

0.11 mg8% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

8.7 mg54% TB

Süßkartoffel

1.5 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.2 mg, +482%).

Vitamin B5Lachs höher

Lachs

1.7 mg33% TB

Süßkartoffel

0.88 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.78 mg, +88%).

Vitamin B6Lachs höher

Lachs

0.64 mg38% TB

Süßkartoffel

0.29 mg17% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +124%).

Vitamin B12Lachs höher

Lachs

3.2 µg133% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

60.0 mg3% TB

Süßkartoffel

36.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +67%).

KaliumSüßkartoffel höher

Lachs

384 mg8% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+91.0 mg, +24%).

CalciumSüßkartoffel höher

Lachs

12.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +217%).

EisenLachs höher

Lachs

0.80 mg4% TB

Süßkartoffel

0.69 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +16%).

MagnesiumLachs höher

Lachs

30.0 mg7% TB

Süßkartoffel

27.0 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +11%).

PhosphorLachs höher

Lachs

252 mg20% TB

Süßkartoffel

54.0 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+198 mg, +367%).

ZinkLachs höher

Lachs

0.64 mg6% TB

Süßkartoffel

0.32 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

2.5 g13% TB

Süßkartoffel

0.05 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.5 g, +4900%).

Nährstoff

Lachs154 g (1 fillet (154 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Lachs

317 kcal16% TB

Süßkartoffel

103 kcal5% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+215 kcal, +209%).

ProteinLachs höher

Lachs

34.0 g68% TB

Süßkartoffel

2.3 g5% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+31.7 g, +1385%).

KohlenhydrateSüßkartoffel höher

Lachs

0 g

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

BallaststoffeSüßkartoffel höher

Lachs

0 g

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettLachs höher

Lachs

19.0 g24% TB

Süßkartoffel

0.17 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.8 g, +11022%).

ZuckerSüßkartoffel höher

Lachs

0 g

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Lachs

0 mg

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Lachs

18 µg2% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,077 µg, +5828%).

Vitamin DLachs höher

Lachs

17 µg85% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.5 mg36% TB

Süßkartoffel

0.81 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+4.7 mg, +575%).

Vitamin KSüßkartoffel höher

Lachs

0.2 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +1603%).

FolsäureLachs höher

Lachs

45 µg11% TB

Süßkartoffel

6.8 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+38 µg, +553%).

Vitamin B1 (Thiamin)Lachs höher

Lachs

0.35 mg29% TB

Süßkartoffel

0.12 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +185%).

Vitamin B2 (Riboflavin)Lachs höher

Lachs

0.21 mg16% TB

Süßkartoffel

0.12 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamin B3 (Niacin)Lachs höher

Lachs

13.3 mg83% TB

Süßkartoffel

1.7 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +686%).

Vitamin B5Lachs höher

Lachs

2.6 mg51% TB

Süßkartoffel

1.0 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +154%).

Vitamin B6Lachs höher

Lachs

0.99 mg58% TB

Süßkartoffel

0.33 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +202%).

Vitamin B12Lachs höher

Lachs

4.9 µg204% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Lachs

92.4 mg4% TB

Süßkartoffel

41.0 mg2% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+51.4 mg, +125%).

KaliumLachs höher

Lachs

591 mg13% TB

Süßkartoffel

542 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+49.9 mg, +9%).

CalciumSüßkartoffel höher

Lachs

18.5 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.8 mg, +134%).

EisenLachs höher

Lachs

1.2 mg7% TB

Süßkartoffel

0.79 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +57%).

MagnesiumLachs höher

Lachs

46.2 mg11% TB

Süßkartoffel

30.8 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.4 mg, +50%).

PhosphorLachs höher

Lachs

388 mg31% TB

Süßkartoffel

61.6 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+327 mg, +530%).

ZinkLachs höher

Lachs

0.99 mg9% TB

Süßkartoffel

0.36 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +170%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.9 g19% TB

Süßkartoffel

0.06 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.8 g, +6654%).

Nährstoff

LachsAmount per 100 kcal (49 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

101 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Lachs

10.8 g22% TB

Süßkartoffel

2.2 g4% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+8.6 g, +385%).

KohlenhydrateSüßkartoffel höher

Lachs

0 g

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

BallaststoffeSüßkartoffel höher

Lachs

0 g

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

GesamtfettLachs höher

Lachs

6.1 g8% TB

Süßkartoffel

0.17 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.9 g, +3535%).

ZuckerSüßkartoffel höher

Lachs

0 g

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Lachs

0 mg

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Lachs

5.9 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+1,061 µg, +18041%).

Vitamin DLachs höher

Lachs

5.4 µg27% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Lachs

1.7 mg12% TB

Süßkartoffel

0.79 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +121%).

Vitamin KSüßkartoffel höher

Lachs

0.0 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +5110%).

FolsäureLachs höher

Lachs

14 µg4% TB

Süßkartoffel

6.7 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.5 µg, +113%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.11 mg9% TB

Süßkartoffel

0.12 mg10% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Lachs

0.07 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Lachs

4.2 mg26% TB

Süßkartoffel

1.7 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +157%).

Vitamin B5Süßkartoffel höher

Lachs

0.81 mg16% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +21%).

Vitamin B6Ähnlich

Lachs

0.31 mg18% TB

Süßkartoffel

0.32 mg19% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamin B12Lachs höher

Lachs

1.6 µg65% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Lachs

29.4 mg1% TB

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+10.6 mg, +36%).

KaliumSüßkartoffel höher

Lachs

188 mg4% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+339 mg, +180%).

CalciumSüßkartoffel höher

Lachs

5.9 mg

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+36.3 mg, +617%).

EisenSüßkartoffel höher

Lachs

0.39 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +95%).

MagnesiumSüßkartoffel höher

Lachs

14.7 mg3% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.3 mg, +104%).

PhosphorLachs höher

Lachs

123 mg10% TB

Süßkartoffel

59.9 mg5% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+63.5 mg, +106%).

ZinkÄhnlich

Lachs

0.31 mg3% TB

Süßkartoffel

0.36 mg3% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.31 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

1.2 g6% TB

Süßkartoffel

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2107%).

Nährstoff

LachsNormalized to 300 kcal (146 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Lachs

301 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Lachs

32.3 g65% TB

Süßkartoffel

6.7 g13% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+25.6 g, +382%).

KohlenhydrateSüßkartoffel höher

Lachs

0 g

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

BallaststoffeSüßkartoffel höher

Lachs

0 g

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

GesamtfettLachs höher

Lachs

18.0 g23% TB

Süßkartoffel

0.50 g1% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+17.5 g, +3510%).

ZuckerSüßkartoffel höher

Lachs

0 g

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Lachs

0 mg

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin ASüßkartoffel höher

Lachs

18 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+3,183 µg, +18166%).

Vitamin DLachs höher

Lachs

16 µg80% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Lachs

5.2 mg35% TB

Süßkartoffel

2.4 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +119%).

Vitamin KSüßkartoffel höher

Lachs

0.1 µg

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +5146%).

FolsäureLachs höher

Lachs

42 µg11% TB

Süßkartoffel

20 µg5% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+22 µg, +112%).

Vitamin B1 (Thiamin)Ähnlich

Lachs

0.33 mg27% TB

Süßkartoffel

0.36 mg30% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Lachs

0.20 mg15% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +78%).

Vitamin B3 (Niacin)Lachs höher

Lachs

12.6 mg79% TB

Süßkartoffel

5.0 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+7.7 mg, +155%).

Vitamin B5Süßkartoffel höher

Lachs

2.4 mg48% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.52 mg, +21%).

Vitamin B6Ähnlich

Lachs

0.93 mg55% TB

Süßkartoffel

0.95 mg56% TB

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.93 mg).

Vitamin B12Lachs höher

Lachs

4.6 µg193% TB

Süßkartoffel

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Lachs

87.6 mg4% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+32.3 mg, +37%).

KaliumSüßkartoffel höher

Lachs

561 mg12% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,021 mg, +182%).

CalciumSüßkartoffel höher

Lachs

17.5 mg1% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+109 mg, +622%).

EisenSüßkartoffel höher

Lachs

1.2 mg6% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +97%).

MagnesiumSüßkartoffel höher

Lachs

43.8 mg10% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.1 mg, +105%).

PhosphorLachs höher

Lachs

368 mg29% TB

Süßkartoffel

180 mg14% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+188 mg, +105%).

ZinkSüßkartoffel höher

Lachs

0.93 mg8% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +14%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Lachs

3.7 g18% TB

Süßkartoffel

0.17 g1% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2092%).

Lachs vs Süßkartoffel

Lachs

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs