Comparer la Nutrition Côte à Côte

Saumon vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-56%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 206 kcal, 116 kcal less).

Plus de Protéines

+1000%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

Plus de Fibres

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+3.3 g).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Saumon100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Saumon

206 kcal10% VQ

Patate Douce

90 kcal5% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+116 kcal, +129%).

ProtéinesSaumon plus élevé

Saumon

22.1 g44% VQ

Patate Douce

2.0 g4% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+20.1 g, +1000%).

GlucidesPatate Douce plus élevé

Saumon

0 g

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) has higher carbohydrates (20.7 g vs 0 g).

Fibres AlimentairesPatate Douce plus élevé

Saumon

0 g

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Lipides TotauxSaumon plus élevé

Saumon

12.4 g16% VQ

Patate Douce

0.15 g

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+12.2 g, +8133%).

SucresPatate Douce plus élevé

Saumon

0 g

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) has higher total sugars (6.5 g vs 0 g).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Saumon

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Saumon

12 µg1% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+949 µg, +7908%).

Vitamine DSaumon plus élevé

Saumon

11 µg55% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Saumon

3.6 mg24% VQ

Patate Douce

0.71 mg5% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +400%).

Vitamine KPatate Douce plus élevé

Saumon

0.1 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.2 µg, +2200%).

Acide FoliqueSaumon plus élevé

Saumon

29 µg7% VQ

Patate Douce

6.0 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+23 µg, +383%).

Vitamine B1 (Thiamine)Saumon plus élevé

Saumon

0.23 mg19% VQ

Patate Douce

0.11 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.12 mg, +111%).

Vitamine B2 (Riboflavine)Similaire

Saumon

0.14 mg10% VQ

Patate Douce

0.11 mg8% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Saumon

8.7 mg54% VQ

Patate Douce

1.5 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+7.2 mg, +482%).

Vitamine B5Saumon plus élevé

Saumon

1.7 mg33% VQ

Patate Douce

0.88 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.78 mg, +88%).

Vitamine B6Saumon plus élevé

Saumon

0.64 mg38% VQ

Patate Douce

0.29 mg17% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.29 mg in Sweet Potato (Baked/Cooked) (+0.35 mg, +124%).

Vitamine B12Saumon plus élevé

Saumon

3.2 µg133% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Saumon

60.0 mg3% VQ

Patate Douce

36.0 mg2% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+24.0 mg, +67%).

PotassiumPatate Douce plus élevé

Saumon

384 mg8% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+91.0 mg, +24%).

CalciumPatate Douce plus élevé

Saumon

12.0 mg1% VQ

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+26.0 mg, +217%).

FerSaumon plus élevé

Saumon

0.80 mg4% VQ

Patate Douce

0.69 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.11 mg, +16%).

MagnésiumSaumon plus élevé

Saumon

30.0 mg7% VQ

Patate Douce

27.0 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+3.0 mg, +11%).

PhosphoreSaumon plus élevé

Saumon

252 mg20% VQ

Patate Douce

54.0 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+198 mg, +367%).

ZincSaumon plus élevé

Saumon

0.64 mg6% VQ

Patate Douce

0.32 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Saumon

2.5 g13% VQ

Patate Douce

0.05 g

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.5 g, +4900%).

Nutriment

Saumon154 g (1 fillet (154 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Saumon

317 kcal16% VQ

Patate Douce

103 kcal5% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+215 kcal, +209%).

ProtéinesSaumon plus élevé

Saumon

34.0 g68% VQ

Patate Douce

2.3 g5% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+31.7 g, +1385%).

GlucidesPatate Douce plus élevé

Saumon

0 g

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.6 g vs 0 g).

Fibres AlimentairesPatate Douce plus élevé

Saumon

0 g

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Saumon

19.0 g24% VQ

Patate Douce

0.17 g

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+18.8 g, +11022%).

SucresPatate Douce plus élevé

Saumon

0 g

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) has higher total sugars (7.4 g vs 0 g).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Saumon

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Saumon

18 µg2% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+1,077 µg, +5828%).

Vitamine DSaumon plus élevé

Saumon

17 µg85% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Saumon

5.5 mg36% VQ

Patate Douce

0.81 mg5% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+4.7 mg, +575%).

Vitamine KPatate Douce plus élevé

Saumon

0.2 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +1603%).

Acide FoliqueSaumon plus élevé

Saumon

45 µg11% VQ

Patate Douce

6.8 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+38 µg, +553%).

Vitamine B1 (Thiamine)Saumon plus élevé

Saumon

0.35 mg29% VQ

Patate Douce

0.12 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.23 mg, +185%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Saumon

0.21 mg16% VQ

Patate Douce

0.12 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.09 mg, +73%).

Vitamine B3 (Niacine)Saumon plus élevé

Saumon

13.3 mg83% VQ

Patate Douce

1.7 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+11.6 mg, +686%).

Vitamine B5Saumon plus élevé

Saumon

2.6 mg51% VQ

Patate Douce

1.0 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 1.0 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +154%).

Vitamine B6Saumon plus élevé

Saumon

0.99 mg58% VQ

Patate Douce

0.33 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.33 mg in Sweet Potato (Baked/Cooked) (+0.66 mg, +202%).

Vitamine B12Saumon plus élevé

Saumon

4.9 µg204% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Saumon

92.4 mg4% VQ

Patate Douce

41.0 mg2% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+51.4 mg, +125%).

PotassiumSaumon plus élevé

Saumon

591 mg13% VQ

Patate Douce

542 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 542 mg in Sweet Potato (Baked/Cooked) (+49.9 mg, +9%).

CalciumPatate Douce plus élevé

Saumon

18.5 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.8 mg, +134%).

FerSaumon plus élevé

Saumon

1.2 mg7% VQ

Patate Douce

0.79 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.45 mg, +57%).

MagnésiumSaumon plus élevé

Saumon

46.2 mg11% VQ

Patate Douce

30.8 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 30.8 mg in Sweet Potato (Baked/Cooked) (+15.4 mg, +50%).

PhosphoreSaumon plus élevé

Saumon

388 mg31% VQ

Patate Douce

61.6 mg5% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+327 mg, +530%).

ZincSaumon plus élevé

Saumon

0.99 mg9% VQ

Patate Douce

0.36 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.62 mg, +170%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Saumon

3.9 g19% VQ

Patate Douce

0.06 g

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+3.8 g, +6654%).

Nutriment

SaumonAmount per 100 kcal (49 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Saumon

101 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesSaumon plus élevé

Saumon

10.8 g22% VQ

Patate Douce

2.2 g4% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+8.6 g, +385%).

GlucidesPatate Douce plus élevé

Saumon

0 g

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) has higher carbohydrates (23.0 g vs 0 g).

Fibres AlimentairesPatate Douce plus élevé

Saumon

0 g

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Lipides TotauxSaumon plus élevé

Saumon

6.1 g8% VQ

Patate Douce

0.17 g

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.9 g, +3535%).

SucresPatate Douce plus élevé

Saumon

0 g

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) has higher total sugars (7.2 g vs 0 g).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Saumon

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Saumon

5.9 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+1,061 µg, +18041%).

Vitamine DSaumon plus élevé

Saumon

5.4 µg27% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Saumon

1.7 mg12% VQ

Patate Douce

0.79 mg5% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.95 mg, +121%).

Vitamine KPatate Douce plus élevé

Saumon

0.0 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +5110%).

Acide FoliqueSaumon plus élevé

Saumon

14 µg4% VQ

Patate Douce

6.7 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+7.5 µg, +113%).

Vitamine B1 (Thiamine)Similaire

Saumon

0.11 mg9% VQ

Patate Douce

0.12 mg10% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.11 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Saumon

0.07 mg5% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Saumon

4.2 mg26% VQ

Patate Douce

1.7 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+2.6 mg, +157%).

Vitamine B5Patate Douce plus élevé

Saumon

0.81 mg16% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.17 mg, +21%).

Vitamine B6Similaire

Saumon

0.31 mg18% VQ

Patate Douce

0.32 mg19% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.31 mg).

Vitamine B12Saumon plus élevé

Saumon

1.6 µg65% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Saumon

29.4 mg1% VQ

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+10.6 mg, +36%).

PotassiumPatate Douce plus élevé

Saumon

188 mg4% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+339 mg, +180%).

CalciumPatate Douce plus élevé

Saumon

5.9 mg

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+36.3 mg, +617%).

FerPatate Douce plus élevé

Saumon

0.39 mg2% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +95%).

MagnésiumPatate Douce plus élevé

Saumon

14.7 mg3% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+15.3 mg, +104%).

PhosphoreSaumon plus élevé

Saumon

123 mg10% VQ

Patate Douce

59.9 mg5% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+63.5 mg, +106%).

ZincSimilaire

Saumon

0.31 mg3% VQ

Patate Douce

0.36 mg3% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.31 mg).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Saumon

1.2 g6% VQ

Patate Douce

0.06 g

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.2 g, +2107%).

Nutriment

SaumonNormalized to 300 kcal (146 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Saumon

301 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProtéinesSaumon plus élevé

Saumon

32.3 g65% VQ

Patate Douce

6.7 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+25.6 g, +382%).

GlucidesPatate Douce plus élevé

Saumon

0 g

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) has higher carbohydrates (69.0 g vs 0 g).

Fibres AlimentairesPatate Douce plus élevé

Saumon

0 g

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Lipides TotauxSaumon plus élevé

Saumon

18.0 g23% VQ

Patate Douce

0.50 g1% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+17.5 g, +3510%).

SucresPatate Douce plus élevé

Saumon

0 g

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) has higher total sugars (21.6 g vs 0 g).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Saumon

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Saumon

18 µg2% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+3,183 µg, +18166%).

Vitamine DSaumon plus élevé

Saumon

16 µg80% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Saumon

5.2 mg35% VQ

Patate Douce

2.4 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+2.8 mg, +119%).

Vitamine KPatate Douce plus élevé

Saumon

0.1 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +5146%).

Acide FoliqueSaumon plus élevé

Saumon

42 µg11% VQ

Patate Douce

20 µg5% VQ

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+22 µg, +112%).

Vitamine B1 (Thiamine)Similaire

Saumon

0.33 mg27% VQ

Patate Douce

0.36 mg30% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.33 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Saumon

0.20 mg15% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.15 mg, +78%).

Vitamine B3 (Niacine)Saumon plus élevé

Saumon

12.6 mg79% VQ

Patate Douce

5.0 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+7.7 mg, +155%).

Vitamine B5Patate Douce plus élevé

Saumon

2.4 mg48% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+0.52 mg, +21%).

Vitamine B6Similaire

Saumon

0.93 mg55% VQ

Patate Douce

0.95 mg56% VQ

Both Atlantic Salmon (Cooked/Baked) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.93 mg).

Vitamine B12Saumon plus élevé

Saumon

4.6 µg193% VQ

Patate Douce

0 µg

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Saumon

87.6 mg4% VQ

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+32.3 mg, +37%).

PotassiumPatate Douce plus élevé

Saumon

561 mg12% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,021 mg, +182%).

CalciumPatate Douce plus élevé

Saumon

17.5 mg1% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+109 mg, +622%).

FerPatate Douce plus élevé

Saumon

1.2 mg6% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+1.1 mg, +97%).

MagnésiumPatate Douce plus élevé

Saumon

43.8 mg10% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+46.1 mg, +105%).

PhosphoreSaumon plus élevé

Saumon

368 mg29% VQ

Patate Douce

180 mg14% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+188 mg, +105%).

ZincPatate Douce plus élevé

Saumon

0.93 mg8% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +14%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Saumon

3.7 g18% VQ

Patate Douce

0.17 g1% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.5 g, +2092%).

Saumon vs Patate Douce

Saumon

Patate Douce

Nutritional Takeaways

Résumé du Comparatif