🐟Food Group Guide
Fish & Seafood Nutrition Guide
Omega-3 Rich Fish & High-Protein Seafood
Compare wild salmon, tuna, sardines, and shellfish for cardioprotective EPA/DHA omega-3 fatty acids, vitamin D, and selenium.
Nutritional Profile: Seafood is the premier nutritional source of long-chain omega-3 fatty acids (EPA and DHA), vitamin D3, iodine, and easily digestible lean marine protein.
Category Averages (per 100g)
206Avg Calories (kcal)
22.1gAvg Protein
0.0gAvg Fiber
1Verified Foods
Key Nutrients:
Verified Fish & Seafood Foods (1)
Browse full nutrient chemistry profiles, portion benchmarks, and smart alternatives.
Expert Insights
Frequently Asked Questions About Fish & Seafood
Which fish have the highest omega-3 content?
Fatty cold-water fish like salmon, sardines, and mackerel provide the highest concentrations of anti-inflammatory EPA and DHA omega-3 fatty acids.