🌾Food Group Guide
Grains & Cereals Nutrition Guide
Whole Grains, Pseudo-Grains & Complex Carbohydrates
Compare oats, quinoa, brown rice, barley, and whole grains for sustained energy, B vitamins, fiber, and complete protein profiles.
Nutritional Profile: Whole grains provide intact germ, endosperm, and bran layers delivering dietary fiber, thiamine (B1), niacin (B3), magnesium, and sustained glycemic energy.
Category Averages (per 100g)
191Avg Calories (kcal)
6.7gAvg Protein
3.8gAvg Fiber
4Verified Foods
Key Nutrients:
Verified Grains & Cereals Foods (4)
Browse full nutrient chemistry profiles, portion benchmarks, and smart alternatives.
Expert Insights
Frequently Asked Questions About Grains & Cereals
Is quinoa better than white rice?
Quinoa provides a complete amino acid profile, nearly double the protein, and significantly more fiber and magnesium compared to refined white rice.