🥚Food Group Guide
Eggs Nutrition Guide
Eggs & Choline-Dense Whole Food Nutrition
Discover whole eggs, egg whites, and yolk nutrients including lutein, zeaxanthin, choline, and complete dietary protein.
Nutritional Profile: Eggs contain the standard reference biological value for complete dietary protein, alongside essential brain-supporting choline, lutein, and fat-soluble vitamins in the yolk.
Category Averages (per 100g)
155Avg Calories (kcal)
12.6gAvg Protein
0.0gAvg Fiber
1Verified Foods
Key Nutrients:
Verified Eggs Foods (1)
Browse full nutrient chemistry profiles, portion benchmarks, and smart alternatives.
Expert Insights
Frequently Asked Questions About Eggs
Are whole eggs healthier than egg whites alone?
While egg whites contain pure protein, the yolk houses almost all vitamins (A, D, E, K, B12), choline for cognitive health, and antioxidants lutein and zeaxanthin.