Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides 228 mg of vitamin c per 100 g (+228 mg vs Whole Egg (Cooked / Boiled)).
cooked · edible portion88% yield
Whole Egg (Cooked / Boiled)
Large Egg / Anda / Dim
Gallus gallus egg
A nutrient-complete whole food containing high-quality reference protein, choline, lutein, zeaxanthin, and fat-soluble vitamins.
ENERGY155kcal / 100g
PROTEIN12.6grams
FIBER0grams
CARBS1.1grams
FAT10.6grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Whole Egg (Cooked / Boiled) based on protein, fiber, or calories.
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All Nutrients →Notable Nutrients in Whole Egg (Cooked / Boiled)
Key vitamins and minerals meeting high percentages of daily recommended intake
Whole Egg (Cooked / Boiled) Rankings in Best Food Guides
Smart Alternatives
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Discover ranked food alternatives to Whole Egg (Cooked / Boiled) based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides 53.2 mg of vitamin c per 100 g (+53.2 mg vs Whole Egg (Cooked / Boiled)).
Raw · fruits
Banana
8.7 mg/ 100g
89 kcal
Why this result?
Banana provides 8.7 mg of vitamin c per 100 g (+8.7 mg vs Whole Egg (Cooked / Boiled)).
Cooked · vegetables
Sweet Potato (Baked/Cooked)
19.6 mg/ 100g
90 kcal
Why this result?
Sweet Potato (Baked/Cooked) provides 19.6 mg of vitamin c per 100 g (+19.6 mg vs Whole Egg (Cooked / Boiled)).
NUTRITION COMPARISONS
Compare Any Foods →Popular Comparisons with Whole Egg (Cooked / Boiled)
Side-by-side nutrient differences with other common eggs
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Whole Egg (Cooked / Boiled) vs BananaCalories, protein, carbs & vitamins
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Whole Egg (Cooked / Boiled) vs Sweet Potato (Baked/Cooked)Calories, protein, carbs & vitamins
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 155kcal | |
| Protein | 12.6g | |
| Carbohydrates | 1.1g | |
| Dietary Fiber | 0g | |
| Total Fat | 10.6g | |
| Saturated Fat | 3.3g | |
| Total Sugars | 1.1g | |
| Sodium | 124mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 149µg | |
Vitamin DCholecalciferol / Ergocalciferol | 2.2µg | |
Vitamin EAlpha-tocopherol | 1.0mg | |
Vitamin KPhylloquinone & Menaquinones | 0.3µg | |
Folate (DFE)Vitamin B9 | 44µg | |
| 0.07mg | ||
| 0.52mg | ||
| 0.06mg | ||
| 1.4mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.12mg | |
Vitamin B12Cobalamin | 1.1µg |
Frequently Asked Questions about Whole Egg (Cooked / Boiled)
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Whole Egg (Cooked / Boiled)?
A 100-gram serving of Whole Egg (Cooked / Boiled) contains 155 calories, 1.1g of total carbohydrates, and 0g of dietary fiber (yielding approx. 1.1g net carbs). By portion: 100 g contains approximately 155 calories; 1 large egg (50 g) contains approximately 78 calories; 2 large eggs (100 g) contains approximately 155 calories.
What are the standout vitamins and health benefits of Whole Egg (Cooked / Boiled)?
Whole Egg (Cooked / Boiled) is particularly high in Vitamin B12 (46% Daily Value), Riboflavin (Vitamin B2) (40% Daily Value), Pantothenic Acid (B5) (28% Daily Value), Vitamin A (RAE) (17% Daily Value). A nutrient-complete whole food containing high-quality reference protein, choline, lutein, zeaxanthin, and fat-soluble vitamins.
What are good healthy substitutes for Whole Egg (Cooked / Boiled)?
Popular and nutritionally verified alternatives to Whole Egg (Cooked / Boiled) include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Whole Egg (Cooked / Boiled) suitable for low-carb, keto, or vegan diets?
Whole Egg (Cooked / Boiled) is naturally vegetarian, high protein, low carb, gluten free, dairy free. With 155 calories and 0g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171287
Preparation Statecooked
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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