Banana vs Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 89 kcal in Banana (+66 kcal, +74%).

Banana provides 22.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+21.7 g, +1939%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.33 g in Banana (+10.3 g, +3115%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Banana provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +939%).

Banana provides 0.37 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +203%).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Banana (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 5.0 mg in Banana (+45.0 mg, +900%).

Banana provides 27.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +170%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.15 mg in Banana (+0.90 mg, +600%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.11 g in Banana (+3.2 g, +2820%).

Banana provides 105 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+28 kcal, +36%).

Banana provides 27.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+26.4 g, +4713%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.39 g in Banana (+4.9 g, +1262%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Banana provides 0.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +293%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.75 mg, +2352%).

Banana provides 0.43 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +616%).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.2 mg in Banana (+60.8 mg, +5154%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 5.9 mg in Banana (+19.1 mg, +324%).

Banana provides 31.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+26.9 mg, +537%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.18 mg in Banana (+0.35 mg, +197%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.13 g in Banana (+1.5 g, +1137%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.9 g, +3414%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.37 g in Banana (+6.5 g, +1766%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Banana provides 0.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +187%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +1690%).

Banana provides 0.41 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.33 mg, +423%).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 1.1 mg in Banana (+79.5 mg, +7096%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 5.6 mg in Banana (+26.9 mg, +480%).

Banana provides 30.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.7 mg, +365%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.17 mg in Banana (+0.51 mg, +306%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.13 g in Banana (+2.0 g, +1594%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+74.8 g, +3442%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 1.1 g in Banana (+19.5 g, +1751%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Banana provides 1.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+1.1 µg, +190%).

Both Banana and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Banana provides 2.2 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +1705%).

Banana provides 1.2 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +427%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 3.4 mg in Banana (+237 mg, +7038%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 16.9 mg in Banana (+80.2 mg, +476%).

Banana provides 91.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+71.6 mg, +369%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.51 mg in Banana (+1.5 mg, +303%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.38 g in Banana (+6.0 g, +1581%).