Whole Egg (Cooked / Boiled) vs Orange

Whole Egg (Cooked / Boiled) provides 155 kcal vs 47 kcal in Orange (+108 kcal, +230%).

Orange provides 11.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.6 g, +949%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Orange (+10.5 g, +8742%).

Orange has higher vitamin c (53.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Orange provides 0.28 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +341%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 40.0 mg in Orange (+10.0 mg, +25%).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of magnesium (10.0 mg).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Orange (+0.98 mg, +1400%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Orange (+3.3 g, +21700%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 62 kcal in Orange (+16 kcal, +26%).

Orange provides 15.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+14.8 g, +2649%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.16 g in Orange (+5.1 g, +3275%).

Orange has higher vitamin c (69.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Orange provides 0.37 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +1054%).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

Orange provides 52.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+27.4 mg, +110%).

Orange provides 13.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg, +162%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Orange (+0.43 mg, +473%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Orange (+1.6 g, +8221%).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (101 kcal).

Orange provides 25.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.3 g, +3338%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.26 g in Orange (+6.6 g, +2598%).

Orange has higher vitamin c (113 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Orange provides 0.60 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.56 mg, +1344%).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

Orange provides 85.2 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+52.7 mg, +162%).

Orange provides 21.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.8 mg, +228%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.15 mg in Orange (+0.53 mg, +358%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Orange (+2.1 g, +6553%).

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (301 kcal).

Orange provides 75.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+72.8 g, +3350%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.77 g in Orange (+19.8 g, +2589%).

Orange has higher vitamin c (339 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Orange provides 0.56 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +334%).

Orange provides 1.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +1349%).

Orange provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +63%).

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

Orange provides 255 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+158 mg, +163%).

Orange provides 63.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.4 mg, +229%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.45 mg in Orange (+1.6 mg, +356%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Orange (+6.2 g, +6529%).