Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-70%

Arancia

Orange has fewer calories (energy) (47 kcal vs 155 kcal, 108 kcal less).

Più Proteine

+1238%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.94 g in Orange (+11.6 g, +1238%).

Più Fibre

Arancia

Orange provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Arancia

47 kcal2% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 47 kcal in Orange (+108 kcal, +230%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Arancia

0.94 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.94 g in Orange (+11.6 g, +1238%).

CarboidratiArancia più alto

Uova (Cotte)

1.1 g

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.6 g, +949%).

Fibra AlimentareArancia più alto

Uova (Cotte)

0 g

Arancia

2.4 g9% VG

Orange has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Arancia

0.12 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Orange (+10.5 g, +8742%).

ZuccheriArancia più alto

Uova (Cotte)

1.1 g2% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.2 g, +735%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Uova (Cotte)

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Arancia

11 µg1% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 11 µg in Orange (+138 µg, +1255%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Arancia

0.18 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Orange (+0.85 mg, +472%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.3 µg

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Arancia

30 µg8% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 30 µg in Orange (+14 µg, +47%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Arancia

0.09 mg7% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Arancia

0.04 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Orange (+0.48 mg, +1190%).

Vitamina B3 (Niacina)Arancia più alto

Uova (Cotte)

0.06 mg

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +341%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Arancia

0.25 mg5% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.25 mg in Orange (+1.2 mg, +460%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Arancia

0.06 mg4% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Arancia

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).

PotassioArancia più alto

Uova (Cotte)

126 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+55.0 mg, +44%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Arancia

40.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 40.0 mg in Orange (+10.0 mg, +25%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Arancia

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1090%).

MagnesioSimile

Uova (Cotte)

10.0 mg2% VG

Arancia

10.0 mg2% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Arancia

14.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Orange (+158 mg, +1129%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Arancia

0.07 mg1% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Orange (+0.98 mg, +1400%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Arancia

0.02 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Orange (+3.3 g, +21700%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Arancia

62 kcal3% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 62 kcal in Orange (+16 kcal, +26%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Arancia

1.2 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.2 g in Orange (+5.1 g, +411%).

CarboidratiArancia più alto

Uova (Cotte)

0.56 g

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+14.8 g, +2649%).

Fibra AlimentareArancia più alto

Uova (Cotte)

0 g

Arancia

3.1 g11% VG

Orange has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Arancia

0.16 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.16 g in Orange (+5.1 g, +3275%).

ZuccheriArancia più alto

Uova (Cotte)

0.56 g1% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+11.7 g, +2087%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Uova (Cotte)

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Arancia

14 µg2% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 14 µg in Orange (+60 µg, +417%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Arancia

0.24 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.24 mg in Orange (+0.28 mg, +118%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Arancia

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Uova (Cotte)

22 µg6% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+17 µg, +79%).

Vitamina B1 (Tiamina)Arancia più alto

Uova (Cotte)

0.03 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Arancia

0.05 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.05 mg in Orange (+0.21 mg, +392%).

Vitamina B3 (Niacina)Arancia più alto

Uova (Cotte)

0.03 mg

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.34 mg, +1054%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Arancia

0.33 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.33 mg in Orange (+0.37 mg, +114%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Arancia

0.08 mg5% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Arancia

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (62.0 mg vs 0 mg).

PotassioArancia più alto

Uova (Cotte)

63.0 mg1% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+174 mg, +276%).

CalcioArancia più alto

Uova (Cotte)

25.0 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+27.4 mg, +110%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Arancia

0.13 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.13 mg in Orange (+0.46 mg, +354%).

MagnesioArancia più alto

Uova (Cotte)

5.0 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.1 mg, +162%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Arancia

18.3 mg1% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 18.3 mg in Orange (+67.7 mg, +369%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Arancia

0.09 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.09 mg in Orange (+0.43 mg, +473%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Arancia

0.02 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Orange (+1.6 g, +8221%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Arancia

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Arancia

2.0 g4% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Orange (+6.2 g, +308%).

CarboidratiArancia più alto

Uova (Cotte)

0.73 g

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+24.3 g, +3338%).

Fibra AlimentareArancia più alto

Uova (Cotte)

0 g

Arancia

5.1 g18% VG

Orange has higher dietary fiber (5.1 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Arancia

0.26 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.26 g in Orange (+6.6 g, +2598%).

ZuccheriArancia più alto

Uova (Cotte)

0.73 g1% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+19.2 g, +2636%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Uova (Cotte)

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Arancia

23 µg3% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 23 µg in Orange (+73 µg, +313%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Arancia

0.38 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.38 mg in Orange (+0.29 mg, +75%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.2 µg

Arancia

0 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoArancia più alto

Uova (Cotte)

29 µg7% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+35 µg, +123%).

Vitamina B1 (Tiamina)Arancia più alto

Uova (Cotte)

0.04 mg4% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Arancia

0.09 mg7% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.09 mg in Orange (+0.25 mg, +294%).

Vitamina B3 (Niacina)Arancia più alto

Uova (Cotte)

0.04 mg

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.56 mg, +1344%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Arancia

0.53 mg11% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.53 mg in Orange (+0.38 mg, +71%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Arancia

0.13 mg8% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Arancia

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (80.6 mg vs 0 mg).

PotassioArancia più alto

Uova (Cotte)

81.9 mg2% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+304 mg, +371%).

CalcioArancia più alto

Uova (Cotte)

32.5 mg3% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+52.7 mg, +162%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Arancia

0.21 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.21 mg in Orange (+0.56 mg, +263%).

MagnesioArancia più alto

Uova (Cotte)

6.5 mg2% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.8 mg, +228%).

FosforoUova (Cotte) più alto

Uova (Cotte)

112 mg9% VG

Arancia

29.8 mg2% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 29.8 mg in Orange (+82.0 mg, +275%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.68 mg6% VG

Arancia

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.15 mg in Orange (+0.53 mg, +358%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Arancia

0.03 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Orange (+2.1 g, +6553%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Arancia

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Arancia

6.0 g12% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.0 g in Orange (+18.4 g, +307%).

CarboidratiArancia più alto

Uova (Cotte)

2.2 g1% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+72.8 g, +3350%).

Fibra AlimentareArancia più alto

Uova (Cotte)

0 g

Arancia

15.3 g55% VG

Orange has higher dietary fiber (15.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Arancia

0.77 g1% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.77 g in Orange (+19.8 g, +2589%).

ZuccheriArancia più alto

Uova (Cotte)

2.2 g4% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+57.5 g, +2645%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Uova (Cotte)

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Arancia

70 µg8% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 70 µg in Orange (+219 µg, +312%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Arancia

1.1 mg8% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Orange (+0.85 mg, +74%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.6 µg

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Uova (Cotte)

85 µg21% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+106 µg, +124%).

Vitamina B1 (Tiamina)Arancia più alto

Uova (Cotte)

0.13 mg11% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.43 mg, +334%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Arancia

0.26 mg20% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.26 mg in Orange (+0.75 mg, +292%).

Vitamina B3 (Niacina)Arancia più alto

Uova (Cotte)

0.12 mg1% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +1349%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Arancia

1.6 mg32% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.6 mg in Orange (+1.1 mg, +70%).

Vitamina B6Arancia più alto

Uova (Cotte)

0.23 mg14% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +63%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Arancia

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Arancia

0 mg

Whole Egg (Cooked / Boiled) has higher sodium (241 mg vs 0 mg).

PotassioArancia più alto

Uova (Cotte)

244 mg5% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+910 mg, +372%).

CalcioArancia più alto

Uova (Cotte)

97.0 mg7% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+158 mg, +163%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Arancia

0.64 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.64 mg in Orange (+1.7 mg, +262%).

MagnesioArancia più alto

Uova (Cotte)

19.4 mg5% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+44.4 mg, +229%).

FosforoUova (Cotte) più alto

Uova (Cotte)

334 mg27% VG

Arancia

89.3 mg7% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 89.3 mg in Orange (+244 mg, +274%).

ZincoUova (Cotte) più alto

Uova (Cotte)

2.0 mg19% VG

Arancia

0.45 mg4% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.45 mg in Orange (+1.6 mg, +356%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Arancia

0.10 g

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Orange (+6.2 g, +6529%).

Uova (Cotte) vs Arancia

Uova (Cotte)

Arancia

Nutritional Takeaways

Riepilogo del Confronto