삶은 달걀 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 155 kcal, 108 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.94 g in Orange (+11.6 g, +1238%).
Orange provides 2.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+53.2 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 47 kcal in Orange (+108 kcal, +230%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.94 g in Orange (+11.6 g, +1238%).
Orange provides 11.8 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.6 g, +949%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.12 g in Orange (+10.5 g, +8742%).
Orange provides 9.4 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.2 g, +735%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 11 µg in Orange (+138 µg, +1255%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Orange (+0.85 mg, +472%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 44 µg vs 30 µg in Orange (+14 µg, +47%).
Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Orange (+0.48 mg, +1190%).
Orange provides 0.28 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +341%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.25 mg in Orange (+1.2 mg, +460%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) has higher sodium (124 mg vs 0 mg).
Orange provides 181 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+55.0 mg, +44%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 40.0 mg in Orange (+10.0 mg, +25%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.10 mg in Orange (+1.1 mg, +1090%).
Both Whole Egg (Cooked / Boiled) and Orange provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 14.0 mg in Orange (+158 mg, +1129%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.07 mg in Orange (+0.98 mg, +1400%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.02 g in Orange (+3.3 g, +21700%).