Amla (Indian Gooseberry) vs Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 44 kcal in Amla (Indian Gooseberry) (+111 kcal, +252%).

Amla (Indian Gooseberry) provides 10.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.1 g, +809%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.58 g in Amla (Indian Gooseberry) (+10.0 g, +1729%).

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Amla (Indian Gooseberry) provides 0.30 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +369%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Amla (Indian Gooseberry) (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +100%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.93 mg, +775%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.2 g, +6440%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 13 kcal in Amla (Indian Gooseberry) (+64 kcal, +487%).

Amla (Indian Gooseberry) provides 3.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+2.5 g, +445%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Amla (Indian Gooseberry) (+5.1 g, +2949%).

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Amla (Indian Gooseberry) provides slightly more niacin (vitamin b3) (0.09 mg vs 0.03 mg).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.02 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+61.7 mg, +20567%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+17.5 mg, +233%).

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +67%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.49 mg, +1358%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Amla (Indian Gooseberry) (+1.6 g, +10800%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Amla (Indian Gooseberry) provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3074%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.3 g in Amla (Indian Gooseberry) (+5.6 g, +424%).

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +482%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Amla (Indian Gooseberry) provides 0.68 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +1537%).

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+78.3 mg, +3451%).

Amla (Indian Gooseberry) provides 56.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+24.3 mg, +75%).

Amla (Indian Gooseberry) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.41 mg, +151%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.0 g, +1773%).

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Amla (Indian Gooseberry) provides 69.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.3 g, +3095%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.0 g in Amla (Indian Gooseberry) (+16.6 g, +420%).

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+2.8 µg, +486%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +113%).

Amla (Indian Gooseberry) provides 2.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +1548%).

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +132%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.8 mg in Amla (Indian Gooseberry) (+234 mg, +3427%).

Amla (Indian Gooseberry) provides 171 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+73.5 mg, +76%).

Amla (Indian Gooseberry) provides 68.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.8 mg, +252%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.2 mg, +149%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.34 g in Amla (Indian Gooseberry) (+6.0 g, +1760%).