Nährwerte im Vergleich

Indische Stachelbeere vs Eier (Gekocht)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-72%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 155 kcal, 111 kcal less).

Mehr Protein

+1330%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).

Mehr Ballaststoffe

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+4.3 g).

Mehr Vitamin C

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+478 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Eier (Gekocht)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Indische Stachelbeere

44 kcal2% TB

Eier (Gekocht)

155 kcal8% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 44 kcal in Amla (Indian Gooseberry) (+111 kcal, +252%).

ProteinEier (Gekocht) höher

Indische Stachelbeere

0.88 g2% TB

Eier (Gekocht)

12.6 g25% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

10.2 g4% TB

Eier (Gekocht)

1.1 g

Amla (Indian Gooseberry) provides 10.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.1 g, +809%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Eier (Gekocht)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

GesamtfettEier (Gekocht) höher

Indische Stachelbeere

0.58 g1% TB

Eier (Gekocht)

10.6 g14% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.58 g in Amla (Indian Gooseberry) (+10.0 g, +1729%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

4.2 g8% TB

Eier (Gekocht)

1.1 g2% TB

Amla (Indian Gooseberry) provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Eier (Gekocht)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Indische Stachelbeere

15 µg2% TB

Eier (Gekocht)

149 µg17% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 15 µg in Amla (Indian Gooseberry) (+134 µg, +893%).

Vitamin DEier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

2.2 µg11% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Indische Stachelbeere

0.16 mg1% TB

Eier (Gekocht)

1.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.87 mg, +544%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

0.5 µg

Eier (Gekocht)

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).

FolsäureEier (Gekocht) höher

Indische Stachelbeere

6.0 µg2% TB

Eier (Gekocht)

44 µg11% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Eier (Gekocht)

0.07 mg6% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Indische Stachelbeere

0.05 mg4% TB

Eier (Gekocht)

0.52 mg40% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.47 mg, +932%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Eier (Gekocht)

0.06 mg

Amla (Indian Gooseberry) provides 0.30 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +369%).

Vitamin B5Eier (Gekocht) höher

Indische Stachelbeere

0.28 mg6% TB

Eier (Gekocht)

1.4 mg28% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +400%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Eier (Gekocht)

0.12 mg7% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Eier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

1.1 µg46% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Indische Stachelbeere

1.0 mg

Eier (Gekocht)

124 mg5% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Amla (Indian Gooseberry) (+123 mg, +12300%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Eier (Gekocht)

126 mg3% TB

Amla (Indian Gooseberry) provides 198 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+72.0 mg, +57%).

CalciumEier (Gekocht) höher

Indische Stachelbeere

25.0 mg2% TB

Eier (Gekocht)

50.0 mg4% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +100%).

EisenÄhnlich

Indische Stachelbeere

1.2 mg7% TB

Eier (Gekocht)

1.2 mg7% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of iron (1.2 mg).

MagnesiumÄhnlich

Indische Stachelbeere

10.0 mg2% TB

Eier (Gekocht)

10.0 mg2% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

PhosphorEier (Gekocht) höher

Indische Stachelbeere

27.0 mg2% TB

Eier (Gekocht)

172 mg14% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 27.0 mg in Amla (Indian Gooseberry) (+145 mg, +537%).

ZinkEier (Gekocht) höher

Indische Stachelbeere

0.12 mg1% TB

Eier (Gekocht)

1.1 mg10% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.93 mg, +775%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Indische Stachelbeere

0.05 g

Eier (Gekocht)

3.3 g16% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.2 g, +6440%).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Eier (Gekocht)50 g (1 large egg (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Eier (Gekocht) höher

Indische Stachelbeere

13 kcal1% TB

Eier (Gekocht)

78 kcal4% TB

Whole Egg (Cooked / Boiled) provides 78 kcal vs 13 kcal in Amla (Indian Gooseberry) (+64 kcal, +487%).

ProteinEier (Gekocht) höher

Indische Stachelbeere

0.26 g1% TB

Eier (Gekocht)

6.3 g13% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.26 g in Amla (Indian Gooseberry) (+6.0 g, +2283%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

3.1 g1% TB

Eier (Gekocht)

0.56 g

Amla (Indian Gooseberry) provides 3.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+2.5 g, +445%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

1.3 g5% TB

Eier (Gekocht)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

GesamtfettEier (Gekocht) höher

Indische Stachelbeere

0.17 g

Eier (Gekocht)

5.3 g7% TB

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Amla (Indian Gooseberry) (+5.1 g, +2949%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

1.3 g3% TB

Eier (Gekocht)

0.56 g1% TB

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.70 g, +125%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Eier (Gekocht)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Indische Stachelbeere

4.5 µg1% TB

Eier (Gekocht)

75 µg8% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.5 µg in Amla (Indian Gooseberry) (+70 µg, +1556%).

Vitamin DEier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

1.1 µg6% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Indische Stachelbeere

0.05 mg

Eier (Gekocht)

0.52 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.47 mg, +973%).

Vitamin KÄhnlich

Indische Stachelbeere

0.2 µg

Eier (Gekocht)

0.2 µg

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

FolsäureEier (Gekocht) höher

Indische Stachelbeere

1.8 µg

Eier (Gekocht)

22 µg6% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+20 µg, +1122%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Eier (Gekocht)

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Indische Stachelbeere

0.02 mg1% TB

Eier (Gekocht)

0.26 mg20% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.24 mg, +1620%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.09 mg1% TB

Eier (Gekocht)

0.03 mg

Amla (Indian Gooseberry) provides slightly more niacin (vitamin b3) (0.09 mg vs 0.03 mg).

Vitamin B5Eier (Gekocht) höher

Indische Stachelbeere

0.08 mg2% TB

Eier (Gekocht)

0.70 mg14% TB

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.62 mg, +733%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Eier (Gekocht)

0.06 mg4% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Eier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

0.6 µg23% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Indische Stachelbeere

0.30 mg

Eier (Gekocht)

62.0 mg3% TB

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+61.7 mg, +20567%).

KaliumEier (Gekocht) höher

Indische Stachelbeere

59.4 mg1% TB

Eier (Gekocht)

63.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 63.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+3.6 mg, +6%).

CalciumEier (Gekocht) höher

Indische Stachelbeere

7.5 mg1% TB

Eier (Gekocht)

25.0 mg2% TB

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+17.5 mg, +233%).

EisenEier (Gekocht) höher

Indische Stachelbeere

0.36 mg2% TB

Eier (Gekocht)

0.60 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.24 mg, +65%).

MagnesiumEier (Gekocht) höher

Indische Stachelbeere

3.0 mg1% TB

Eier (Gekocht)

5.0 mg1% TB

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +67%).

PhosphorEier (Gekocht) höher

Indische Stachelbeere

8.1 mg1% TB

Eier (Gekocht)

86.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+77.9 mg, +962%).

ZinkEier (Gekocht) höher

Indische Stachelbeere

0.04 mg

Eier (Gekocht)

0.53 mg5% TB

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.49 mg, +1358%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Indische Stachelbeere

0.02 g

Eier (Gekocht)

1.6 g8% TB

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Amla (Indian Gooseberry) (+1.6 g, +10800%).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

Eier (Gekocht)Amount per 100 kcal (65 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Eier (Gekocht)

101 kcal5% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinEier (Gekocht) höher

Indische Stachelbeere

2.0 g4% TB

Eier (Gekocht)

8.2 g16% TB

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Amla (Indian Gooseberry) (+6.2 g, +309%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

23.1 g8% TB

Eier (Gekocht)

0.73 g

Amla (Indian Gooseberry) provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3074%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Eier (Gekocht)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

GesamtfettEier (Gekocht) höher

Indische Stachelbeere

1.3 g2% TB

Eier (Gekocht)

6.9 g9% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.3 g in Amla (Indian Gooseberry) (+5.6 g, +424%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

9.5 g19% TB

Eier (Gekocht)

0.73 g1% TB

Amla (Indian Gooseberry) provides 9.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+8.8 g, +1210%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Eier (Gekocht)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Indische Stachelbeere

34 µg4% TB

Eier (Gekocht)

97 µg11% TB

Whole Egg (Cooked / Boiled) provides 97 µg vs 34 µg in Amla (Indian Gooseberry) (+63 µg, +184%).

Vitamin DEier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

1.4 µg7% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Indische Stachelbeere

0.36 mg2% TB

Eier (Gekocht)

0.67 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.31 mg, +84%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

1.1 µg1% TB

Eier (Gekocht)

0.2 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +482%).

FolsäureEier (Gekocht) höher

Indische Stachelbeere

14 µg3% TB

Eier (Gekocht)

29 µg7% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 14 µg in Amla (Indian Gooseberry) (+15 µg, +110%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.09 mg8% TB

Eier (Gekocht)

0.04 mg4% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Indische Stachelbeere

0.11 mg9% TB

Eier (Gekocht)

0.34 mg26% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.22 mg, +196%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Eier (Gekocht)

0.04 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +1537%).

Vitamin B5Eier (Gekocht) höher

Indische Stachelbeere

0.64 mg13% TB

Eier (Gekocht)

0.91 mg18% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.27 mg, +43%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Eier (Gekocht)

0.08 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Eier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

0.7 µg30% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Indische Stachelbeere

2.3 mg

Eier (Gekocht)

80.6 mg4% TB

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+78.3 mg, +3451%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Eier (Gekocht)

81.9 mg2% TB

Amla (Indian Gooseberry) provides 449 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+368 mg, +449%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Eier (Gekocht)

32.5 mg3% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+24.3 mg, +75%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Eier (Gekocht)

0.77 mg4% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +252%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Eier (Gekocht)

6.5 mg2% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

PhosphorEier (Gekocht) höher

Indische Stachelbeere

61.3 mg5% TB

Eier (Gekocht)

112 mg9% TB

Whole Egg (Cooked / Boiled) provides 112 mg vs 61.3 mg in Amla (Indian Gooseberry) (+50.5 mg, +82%).

ZinkEier (Gekocht) höher

Indische Stachelbeere

0.27 mg2% TB

Eier (Gekocht)

0.68 mg6% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.41 mg, +151%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Indische Stachelbeere

0.11 g1% TB

Eier (Gekocht)

2.1 g11% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.0 g, +1773%).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

Eier (Gekocht)Normalized to 300 kcal (194 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Eier (Gekocht)

301 kcal15% TB

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinEier (Gekocht) höher

Indische Stachelbeere

6.0 g12% TB

Eier (Gekocht)

24.4 g49% TB

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.0 g in Amla (Indian Gooseberry) (+18.4 g, +307%).

KohlenhydrateIndische Stachelbeere höher

Indische Stachelbeere

69.4 g25% TB

Eier (Gekocht)

2.2 g1% TB

Amla (Indian Gooseberry) provides 69.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.3 g, +3095%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Eier (Gekocht)

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

GesamtfettEier (Gekocht) höher

Indische Stachelbeere

4.0 g5% TB

Eier (Gekocht)

20.6 g26% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.0 g in Amla (Indian Gooseberry) (+16.6 g, +420%).

ZuckerIndische Stachelbeere höher

Indische Stachelbeere

28.6 g57% TB

Eier (Gekocht)

2.2 g4% TB

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+26.5 g, +1218%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Eier (Gekocht)

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

Vitamin AEier (Gekocht) höher

Indische Stachelbeere

102 µg11% TB

Eier (Gekocht)

289 µg32% TB

Whole Egg (Cooked / Boiled) provides 289 µg vs 102 µg in Amla (Indian Gooseberry) (+187 µg, +183%).

Vitamin DEier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

4.3 µg21% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Indische Stachelbeere

1.1 mg7% TB

Eier (Gekocht)

2.0 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.91 mg, +83%).

Vitamin KIndische Stachelbeere höher

Indische Stachelbeere

3.4 µg3% TB

Eier (Gekocht)

0.6 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+2.8 µg, +486%).

FolsäureEier (Gekocht) höher

Indische Stachelbeere

41 µg10% TB

Eier (Gekocht)

85 µg21% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 41 µg in Amla (Indian Gooseberry) (+44 µg, +109%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Eier (Gekocht)

0.13 mg11% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +113%).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Indische Stachelbeere

0.34 mg26% TB

Eier (Gekocht)

1.0 mg77% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.66 mg, +194%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Eier (Gekocht)

0.12 mg1% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +1548%).

Vitamin B5Eier (Gekocht) höher

Indische Stachelbeere

1.9 mg38% TB

Eier (Gekocht)

2.7 mg54% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.81 mg, +42%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Eier (Gekocht)

0.23 mg14% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +132%).

Vitamin B12Eier (Gekocht) höher

Indische Stachelbeere

0 µg

Eier (Gekocht)

2.2 µg90% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Indische Stachelbeere

6.8 mg

Eier (Gekocht)

241 mg10% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.8 mg in Amla (Indian Gooseberry) (+234 mg, +3427%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Eier (Gekocht)

244 mg5% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,106 mg, +452%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Eier (Gekocht)

97.0 mg7% TB

Amla (Indian Gooseberry) provides 171 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+73.5 mg, +76%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Eier (Gekocht)

2.3 mg13% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.9 mg, +255%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Eier (Gekocht)

19.4 mg5% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.8 mg, +252%).

PhosphorEier (Gekocht) höher

Indische Stachelbeere

184 mg15% TB

Eier (Gekocht)

334 mg27% TB

Whole Egg (Cooked / Boiled) provides 334 mg vs 184 mg in Amla (Indian Gooseberry) (+150 mg, +81%).

ZinkEier (Gekocht) höher

Indische Stachelbeere

0.82 mg7% TB

Eier (Gekocht)

2.0 mg19% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.2 mg, +149%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Indische Stachelbeere

0.34 g2% TB

Eier (Gekocht)

6.3 g32% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.34 g in Amla (Indian Gooseberry) (+6.0 g, +1760%).

Indische Stachelbeere vs Eier (Gekocht)

Indische Stachelbeere

Eier (Gekocht)

Nutritional Takeaways

Zusammenfassung des Vergleichs