栄養成分を並べて比較

アムラ vs ゆで卵

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Fresh translucent green amla berries on clean studio ceramic surface

果物

アムラ

44カロリー

0.9タンパク質

4.3食物繊維

478.0ビタミンC

詳細を見る

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-72%

アムラ

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 155 kcal, 111 kcal less).

高タンパク質

+1330%

ゆで卵

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).

高食物繊維

アムラ

Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+4.3 g).

高ビタミンC

アムラ

Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+478 mg).

Comparing per 100 g standard edible portion.

栄養素

アムラ100 g edible portion

ゆで卵100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

アムラ

44 kcal2% 目安

ゆで卵

155 kcal8% 目安

Whole Egg (Cooked / Boiled) provides 155 kcal vs 44 kcal in Amla (Indian Gooseberry) (+111 kcal, +252%).

タンパク質ゆで卵高

アムラ

0.88 g2% 目安

ゆで卵

12.6 g25% 目安

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).

炭水化物アムラ高

アムラ

10.2 g4% 目安

ゆで卵

1.1 g

Amla (Indian Gooseberry) provides 10.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.1 g, +809%).

食物繊維アムラ高

アムラ

4.3 g15% 目安

ゆで卵

0 g

Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).

脂質ゆで卵高

アムラ

0.58 g1% 目安

ゆで卵

10.6 g14% 目安

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.58 g in Amla (Indian Gooseberry) (+10.0 g, +1729%).

糖質アムラ高

アムラ

4.2 g8% 目安

ゆで卵

1.1 g2% 目安

Amla (Indian Gooseberry) provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

478 mg531% 目安

ゆで卵

0 mg

Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).

ビタミンAゆで卵高

アムラ

15 µg2% 目安

ゆで卵

149 µg17% 目安

Whole Egg (Cooked / Boiled) provides 149 µg vs 15 µg in Amla (Indian Gooseberry) (+134 µg, +893%).

ビタミンDゆで卵高

アムラ

0 µg

ゆで卵

2.2 µg11% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEゆで卵高

アムラ

0.16 mg1% 目安

ゆで卵

1.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.87 mg, +544%).

ビタミンKアムラ高

アムラ

0.5 µg

ゆで卵

0.3 µg

Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).

葉酸ゆで卵高

アムラ

6.0 µg2% 目安

ゆで卵

44 µg11% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).

ビタミンB1（チアミン）同等

アムラ

0.04 mg3% 目安

ゆで卵

0.07 mg6% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

ビタミンB2（リボフラビン）ゆで卵高

アムラ

0.05 mg4% 目安

ゆで卵

0.52 mg40% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.47 mg, +932%).

ビタミンB3（ナイアシン）アムラ高

アムラ

0.30 mg2% 目安

ゆで卵

0.06 mg

Amla (Indian Gooseberry) provides 0.30 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +369%).

ビタミンB5ゆで卵高

アムラ

0.28 mg6% 目安

ゆで卵

1.4 mg28% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +400%).

ビタミンB6同等

アムラ

0.08 mg5% 目安

ゆで卵

0.12 mg7% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

ビタミンB12ゆで卵高

アムラ

0 µg

ゆで卵

1.1 µg46% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

アムラ

1.0 mg

ゆで卵

124 mg5% 目安

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Amla (Indian Gooseberry) (+123 mg, +12300%).

カリウムアムラ高

アムラ

198 mg4% 目安

ゆで卵

126 mg3% 目安

Amla (Indian Gooseberry) provides 198 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+72.0 mg, +57%).

カルシウムゆで卵高

アムラ

25.0 mg2% 目安

ゆで卵

50.0 mg4% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +100%).

鉄同等

アムラ

1.2 mg7% 目安

ゆで卵

1.2 mg7% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of iron (1.2 mg).

マグネシウム同等

アムラ

10.0 mg2% 目安

ゆで卵

10.0 mg2% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

リンゆで卵高

アムラ

27.0 mg2% 目安

ゆで卵

172 mg14% 目安

Whole Egg (Cooked / Boiled) provides 172 mg vs 27.0 mg in Amla (Indian Gooseberry) (+145 mg, +537%).

亜鉛ゆで卵高

アムラ

0.12 mg1% 目安

ゆで卵

1.1 mg10% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.93 mg, +775%).

脂質1 項目

飽和脂肪酸ゆで卵高

アムラ

0.05 g

ゆで卵

3.3 g16% 目安

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.2 g, +6440%).

栄養素

アムラ30 g (1 medium amla (30 g))

ゆで卵50 g (1 large egg (50 g))

三大栄養素6 項目

カロリー（エネルギー）ゆで卵高

アムラ

13 kcal1% 目安

ゆで卵

78 kcal4% 目安

Whole Egg (Cooked / Boiled) provides 78 kcal vs 13 kcal in Amla (Indian Gooseberry) (+64 kcal, +487%).

タンパク質ゆで卵高

アムラ

0.26 g1% 目安

ゆで卵

6.3 g13% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.26 g in Amla (Indian Gooseberry) (+6.0 g, +2283%).

炭水化物アムラ高

アムラ

3.1 g1% 目安

ゆで卵

0.56 g

Amla (Indian Gooseberry) provides 3.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+2.5 g, +445%).

食物繊維アムラ高

アムラ

1.3 g5% 目安

ゆで卵

0 g

Amla (Indian Gooseberry) has higher dietary fiber (1.3 g vs 0 g).

脂質ゆで卵高

アムラ

0.17 g

ゆで卵

5.3 g7% 目安

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Amla (Indian Gooseberry) (+5.1 g, +2949%).

糖質アムラ高

アムラ

1.3 g3% 目安

ゆで卵

0.56 g1% 目安

Amla (Indian Gooseberry) provides 1.3 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+0.70 g, +125%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

143 mg159% 目安

ゆで卵

0 mg

Amla (Indian Gooseberry) has higher vitamin c (143 mg vs 0 mg).

ビタミンAゆで卵高

アムラ

4.5 µg1% 目安

ゆで卵

75 µg8% 目安

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.5 µg in Amla (Indian Gooseberry) (+70 µg, +1556%).

ビタミンDゆで卵高

アムラ

0 µg

ゆで卵

1.1 µg6% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEゆで卵高

アムラ

0.05 mg

ゆで卵

0.52 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.47 mg, +973%).

ビタミンK同等

アムラ

0.2 µg

ゆで卵

0.2 µg

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

葉酸ゆで卵高

アムラ

1.8 µg

ゆで卵

22 µg6% 目安

Whole Egg (Cooked / Boiled) provides 22 µg vs 1.8 µg in Amla (Indian Gooseberry) (+20 µg, +1122%).

ビタミンB1（チアミン）同等

アムラ

0.01 mg1% 目安

ゆで卵

0.03 mg3% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

ビタミンB2（リボフラビン）ゆで卵高

アムラ

0.02 mg1% 目安

ゆで卵

0.26 mg20% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.24 mg, +1620%).

ビタミンB3（ナイアシン）アムラ高

アムラ

0.09 mg1% 目安

ゆで卵

0.03 mg

Amla (Indian Gooseberry) provides slightly more niacin (vitamin b3) (0.09 mg vs 0.03 mg).

ビタミンB5ゆで卵高

アムラ

0.08 mg2% 目安

ゆで卵

0.70 mg14% 目安

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.62 mg, +733%).

ビタミンB6同等

アムラ

0.02 mg1% 目安

ゆで卵

0.06 mg4% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.02 mg).

ビタミンB12ゆで卵高

アムラ

0 µg

ゆで卵

0.6 µg23% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

アムラ

0.30 mg

ゆで卵

62.0 mg3% 目安

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.30 mg in Amla (Indian Gooseberry) (+61.7 mg, +20567%).

カリウムゆで卵高

アムラ

59.4 mg1% 目安

ゆで卵

63.0 mg1% 目安

Whole Egg (Cooked / Boiled) provides 63.0 mg vs 59.4 mg in Amla (Indian Gooseberry) (+3.6 mg, +6%).

カルシウムゆで卵高

アムラ

7.5 mg1% 目安

ゆで卵

25.0 mg2% 目安

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 7.5 mg in Amla (Indian Gooseberry) (+17.5 mg, +233%).

鉄ゆで卵高

アムラ

0.36 mg2% 目安

ゆで卵

0.60 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.24 mg, +65%).

マグネシウムゆで卵高

アムラ

3.0 mg1% 目安

ゆで卵

5.0 mg1% 目安

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 3.0 mg in Amla (Indian Gooseberry) (+2.0 mg, +67%).

リンゆで卵高

アムラ

8.1 mg1% 目安

ゆで卵

86.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+77.9 mg, +962%).

亜鉛ゆで卵高

アムラ

0.04 mg

ゆで卵

0.53 mg5% 目安

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.04 mg in Amla (Indian Gooseberry) (+0.49 mg, +1358%).

脂質1 項目

飽和脂肪酸ゆで卵高

アムラ

0.02 g

ゆで卵

1.6 g8% 目安

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Amla (Indian Gooseberry) (+1.6 g, +10800%).

栄養素

アムラAmount per 100 kcal (227 g)

ゆで卵Amount per 100 kcal (65 g)

三大栄養素6 項目

カロリー（エネルギー）同等

アムラ

100 kcal5% 目安

ゆで卵

101 kcal5% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

タンパク質ゆで卵高

アムラ

2.0 g4% 目安

ゆで卵

8.2 g16% 目安

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.0 g in Amla (Indian Gooseberry) (+6.2 g, +309%).

炭水化物アムラ高

アムラ

23.1 g8% 目安

ゆで卵

0.73 g

Amla (Indian Gooseberry) provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3074%).

食物繊維アムラ高

アムラ

9.8 g35% 目安

ゆで卵

0 g

Amla (Indian Gooseberry) has higher dietary fiber (9.8 g vs 0 g).

脂質ゆで卵高

アムラ

1.3 g2% 目安

ゆで卵

6.9 g9% 目安

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.3 g in Amla (Indian Gooseberry) (+5.6 g, +424%).

糖質アムラ高

アムラ

9.5 g19% 目安

ゆで卵

0.73 g1% 目安

Amla (Indian Gooseberry) provides 9.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+8.8 g, +1210%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

1,085 mg1206% 目安

ゆで卵

0 mg

Amla (Indian Gooseberry) has higher vitamin c (1,085 mg vs 0 mg).

ビタミンAゆで卵高

アムラ

34 µg4% 目安

ゆで卵

97 µg11% 目安

Whole Egg (Cooked / Boiled) provides 97 µg vs 34 µg in Amla (Indian Gooseberry) (+63 µg, +184%).

ビタミンDゆで卵高

アムラ

0 µg

ゆで卵

1.4 µg7% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEゆで卵高

アムラ

0.36 mg2% 目安

ゆで卵

0.67 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.36 mg in Amla (Indian Gooseberry) (+0.31 mg, +84%).

ビタミンKアムラ高

アムラ

1.1 µg1% 目安

ゆで卵

0.2 µg

Amla (Indian Gooseberry) provides 1.1 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +482%).

葉酸ゆで卵高

アムラ

14 µg3% 目安

ゆで卵

29 µg7% 目安

Whole Egg (Cooked / Boiled) provides 29 µg vs 14 µg in Amla (Indian Gooseberry) (+15 µg, +110%).

ビタミンB1（チアミン）同等

アムラ

0.09 mg8% 目安

ゆで卵

0.04 mg4% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

ビタミンB2（リボフラビン）ゆで卵高

アムラ

0.11 mg9% 目安

ゆで卵

0.34 mg26% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.11 mg in Amla (Indian Gooseberry) (+0.22 mg, +196%).

ビタミンB3（ナイアシン）アムラ高

アムラ

0.68 mg4% 目安

ゆで卵

0.04 mg

Amla (Indian Gooseberry) provides 0.68 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.64 mg, +1537%).

ビタミンB5ゆで卵高

アムラ

0.64 mg13% 目安

ゆで卵

0.91 mg18% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.64 mg in Amla (Indian Gooseberry) (+0.27 mg, +43%).

ビタミンB6アムラ高

アムラ

0.18 mg11% 目安

ゆで卵

0.08 mg5% 目安

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

ビタミンB12ゆで卵高

アムラ

0 µg

ゆで卵

0.7 µg30% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

アムラ

2.3 mg

ゆで卵

80.6 mg4% 目安

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.3 mg in Amla (Indian Gooseberry) (+78.3 mg, +3451%).

カリウムアムラ高

アムラ

449 mg10% 目安

ゆで卵

81.9 mg2% 目安

Amla (Indian Gooseberry) provides 449 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+368 mg, +449%).

カルシウムアムラ高

アムラ

56.8 mg4% 目安

ゆで卵

32.5 mg3% 目安

Amla (Indian Gooseberry) provides 56.8 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+24.3 mg, +75%).

鉄アムラ高

アムラ

2.7 mg15% 目安

ゆで卵

0.77 mg4% 目安

Amla (Indian Gooseberry) provides 2.7 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +252%).

マグネシウムアムラ高

アムラ

22.7 mg5% 目安

ゆで卵

6.5 mg2% 目安

Amla (Indian Gooseberry) provides 22.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+16.2 mg, +249%).

リンゆで卵高

アムラ

61.3 mg5% 目安

ゆで卵

112 mg9% 目安

Whole Egg (Cooked / Boiled) provides 112 mg vs 61.3 mg in Amla (Indian Gooseberry) (+50.5 mg, +82%).

亜鉛ゆで卵高

アムラ

0.27 mg2% 目安

ゆで卵

0.68 mg6% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.27 mg in Amla (Indian Gooseberry) (+0.41 mg, +151%).

脂質1 項目

飽和脂肪酸ゆで卵高

アムラ

0.11 g1% 目安

ゆで卵

2.1 g11% 目安

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.11 g in Amla (Indian Gooseberry) (+2.0 g, +1773%).

栄養素

アムラNormalized to 300 kcal (682 g)

ゆで卵Normalized to 300 kcal (194 g)

三大栄養素6 項目

カロリー（エネルギー）同等

アムラ

300 kcal15% 目安

ゆで卵

301 kcal15% 目安

Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

タンパク質ゆで卵高

アムラ

6.0 g12% 目安

ゆで卵

24.4 g49% 目安

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.0 g in Amla (Indian Gooseberry) (+18.4 g, +307%).

炭水化物アムラ高

アムラ

69.4 g25% 目安

ゆで卵

2.2 g1% 目安

Amla (Indian Gooseberry) provides 69.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.3 g, +3095%).

食物繊維アムラ高

アムラ

29.3 g105% 目安

ゆで卵

0 g

Amla (Indian Gooseberry) has higher dietary fiber (29.3 g vs 0 g).

脂質ゆで卵高

アムラ

4.0 g5% 目安

ゆで卵

20.6 g26% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.0 g in Amla (Indian Gooseberry) (+16.6 g, +420%).

糖質アムラ高

アムラ

28.6 g57% 目安

ゆで卵

2.2 g4% 目安

Amla (Indian Gooseberry) provides 28.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+26.5 g, +1218%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

3,260 mg3622% 目安

ゆで卵

0 mg

Amla (Indian Gooseberry) has higher vitamin c (3,260 mg vs 0 mg).

ビタミンAゆで卵高

アムラ

102 µg11% 目安

ゆで卵

289 µg32% 目安

Whole Egg (Cooked / Boiled) provides 289 µg vs 102 µg in Amla (Indian Gooseberry) (+187 µg, +183%).

ビタミンDゆで卵高

アムラ

0 µg

ゆで卵

4.3 µg21% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEゆで卵高

アムラ

1.1 mg7% 目安

ゆで卵

2.0 mg13% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Amla (Indian Gooseberry) (+0.91 mg, +83%).

ビタミンKアムラ高

アムラ

3.4 µg3% 目安

ゆで卵

0.6 µg

Amla (Indian Gooseberry) provides 3.4 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+2.8 µg, +486%).

葉酸ゆで卵高

アムラ

41 µg10% 目安

ゆで卵

85 µg21% 目安

Whole Egg (Cooked / Boiled) provides 85 µg vs 41 µg in Amla (Indian Gooseberry) (+44 µg, +109%).

ビタミンB1（チアミン）アムラ高

アムラ

0.27 mg23% 目安

ゆで卵

0.13 mg11% 目安

Amla (Indian Gooseberry) provides 0.27 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +113%).

ビタミンB2（リボフラビン）ゆで卵高

アムラ

0.34 mg26% 目安

ゆで卵

1.0 mg77% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.34 mg in Amla (Indian Gooseberry) (+0.66 mg, +194%).

ビタミンB3（ナイアシン）アムラ高

アムラ

2.0 mg13% 目安

ゆで卵

0.12 mg1% 目安

Amla (Indian Gooseberry) provides 2.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +1548%).

ビタミンB5ゆで卵高

アムラ

1.9 mg38% 目安

ゆで卵

2.7 mg54% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Amla (Indian Gooseberry) (+0.81 mg, +42%).

ビタミンB6アムラ高

アムラ

0.55 mg32% 目安

ゆで卵

0.23 mg14% 目安

Amla (Indian Gooseberry) provides 0.55 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +132%).

ビタミンB12ゆで卵高

アムラ

0 µg

ゆで卵

2.2 µg90% 目安

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

ミネラル7 項目

ナトリウムゆで卵高

アムラ

6.8 mg

ゆで卵

241 mg10% 目安

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.8 mg in Amla (Indian Gooseberry) (+234 mg, +3427%).

カリウムアムラ高

アムラ

1,350 mg29% 目安

ゆで卵

244 mg5% 目安

Amla (Indian Gooseberry) provides 1,350 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,106 mg, +452%).

カルシウムアムラ高

アムラ

171 mg13% 目安

ゆで卵

97.0 mg7% 目安

Amla (Indian Gooseberry) provides 171 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+73.5 mg, +76%).

鉄アムラ高

アムラ

8.2 mg45% 目安

ゆで卵

2.3 mg13% 目安

Amla (Indian Gooseberry) provides 8.2 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+5.9 mg, +255%).

マグネシウムアムラ高

アムラ

68.2 mg16% 目安

ゆで卵

19.4 mg5% 目安

Amla (Indian Gooseberry) provides 68.2 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+48.8 mg, +252%).

リンゆで卵高

アムラ

184 mg15% 目安

ゆで卵

334 mg27% 目安

Whole Egg (Cooked / Boiled) provides 334 mg vs 184 mg in Amla (Indian Gooseberry) (+150 mg, +81%).

亜鉛ゆで卵高

アムラ

0.82 mg7% 目安

ゆで卵

2.0 mg19% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.82 mg in Amla (Indian Gooseberry) (+1.2 mg, +149%).

脂質1 項目

飽和脂肪酸ゆで卵高

アムラ

0.34 g2% 目安

ゆで卵

6.3 g32% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.34 g in Amla (Indian Gooseberry) (+6.0 g, +1760%).

アムラ vs ゆで卵

アムラ

ゆで卵

Nutritional Takeaways

比較のまとめ