인도 구스베리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 155 kcal, 111 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).
Amla (Indian Gooseberry) provides 4.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+4.3 g).
Amla (Indian Gooseberry) provides 478 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+478 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 44 kcal in Amla (Indian Gooseberry) (+111 kcal, +252%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Amla (Indian Gooseberry) (+11.7 g, +1330%).
Amla (Indian Gooseberry) provides 10.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+9.1 g, +809%).
Amla (Indian Gooseberry) has higher dietary fiber (4.3 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.58 g in Amla (Indian Gooseberry) (+10.0 g, +1729%).
Amla (Indian Gooseberry) provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).
비타민12 영양소
Amla (Indian Gooseberry) has higher vitamin c (478 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 15 µg in Amla (Indian Gooseberry) (+134 µg, +893%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.16 mg in Amla (Indian Gooseberry) (+0.87 mg, +544%).
Amla (Indian Gooseberry) provides 0.5 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+0.2 µg, +67%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Amla (Indian Gooseberry) (+38 µg, +633%).
Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.47 mg, +932%).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +369%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Amla (Indian Gooseberry) (+1.1 mg, +400%).
Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Amla (Indian Gooseberry) (+123 mg, +12300%).
Amla (Indian Gooseberry) provides 198 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+72.0 mg, +57%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 25.0 mg in Amla (Indian Gooseberry) (+25.0 mg, +100%).
Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of iron (1.2 mg).
Both Amla (Indian Gooseberry) and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 27.0 mg in Amla (Indian Gooseberry) (+145 mg, +537%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.12 mg in Amla (Indian Gooseberry) (+0.93 mg, +775%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Amla (Indian Gooseberry) (+3.2 g, +6440%).