Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 155 kcal, 124 kcal less).

Higher Protein

+1171%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).

Higher Dietary Fiber

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.1 g).

Higher Vitamin C

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+128 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Red Bell Pepper

31 kcal2% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 31 kcal in Red Bell Pepper (+124 kcal, +400%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Red Bell Pepper

0.99 g2% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).

CarbohydratesRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

1.1 g

Red Bell Pepper

6.0 g2% DV

Red Bell Pepper provides 6.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+4.9 g, +438%).

Dietary FiberRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 g

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Red Bell Pepper

0.30 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Red Bell Pepper (+10.3 g, +3437%).

Total SugarsRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 mg

Red Bell Pepper

128 mg142% DV

Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+8.0 µg, +5%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +53%).

Vitamin KRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.3 µg

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.6 µg, +1533%).

Folate (DFE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +5%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Red Bell Pepper

0.09 mg7% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Red Bell Pepper (+0.43 mg, +507%).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.06 mg

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.92 mg, +1430%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Red Bell Pepper

0.32 mg6% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +342%).

Vitamin B6Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +140%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Red Bell Pepper

4.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Red Bell Pepper (+120 mg, +3000%).

PotassiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+85.0 mg, +67%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Red Bell Pepper

7.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Red Bell Pepper (+43.0 mg, +614%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Red Bell Pepper

0.43 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.76 mg, +177%).

MagnesiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Red Bell Pepper

26.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 26.0 mg in Red Bell Pepper (+146 mg, +562%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Red Bell Pepper

0.25 mg2% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.80 mg, +320%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Red Bell Pepper

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.2 g, +10800%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Red Bell Pepper

37 kcal2% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 37 kcal in Red Bell Pepper (+41 kcal, +110%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Red Bell Pepper

1.2 g2% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.2 g in Red Bell Pepper (+5.1 g, +434%).

CarbohydratesRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.56 g

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.6 g, +1181%).

Dietary FiberRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 g

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper has higher dietary fiber (2.5 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Red Bell Pepper

0.36 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.36 g in Red Bell Pepper (+4.9 g, +1386%).

Total SugarsRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.4 g, +793%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 mg

Red Bell Pepper

152 mg169% DV

Red Bell Pepper has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+112 µg, +151%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +265%).

Vitamin KRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.2 µg

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+5.7 µg, +3787%).

Folate (DFE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+33 µg, +149%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Red Bell Pepper

0.10 mg8% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.10 mg in Red Bell Pepper (+0.16 mg, +155%).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.03 mg

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +3541%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Red Bell Pepper

0.38 mg8% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.38 mg in Red Bell Pepper (+0.32 mg, +86%).

Vitamin B6Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +472%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Red Bell Pepper

4.8 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 4.8 mg in Red Bell Pepper (+57.2 mg, +1203%).

PotassiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+188 mg, +299%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Red Bell Pepper

8.3 mg1% DV

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 8.3 mg in Red Bell Pepper (+16.7 mg, +200%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Red Bell Pepper

0.51 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.51 mg in Red Bell Pepper (+0.08 mg, +16%).

MagnesiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+9.3 mg, +186%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Red Bell Pepper

30.9 mg2% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 30.9 mg in Red Bell Pepper (+55.1 mg, +178%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Red Bell Pepper

0.30 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.30 mg in Red Bell Pepper (+0.23 mg, +76%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Red Bell Pepper

0.04 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.04 g in Red Bell Pepper (+1.6 g, +4480%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Red Bell Pepper

3.2 g6% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.2 g in Red Bell Pepper (+5.0 g, +156%).

CarbohydratesRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.73 g

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+18.7 g, +2575%).

Dietary FiberRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 g

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper has higher dietary fiber (6.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Red Bell Pepper

0.97 g1% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.97 g in Red Bell Pepper (+5.9 g, +612%).

Total SugarsRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+12.8 g, +1763%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 mg

Red Bell Pepper

412 mg458% DV

Red Bell Pepper has higher vitamin c (412 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+410 µg, +424%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +662%).

Vitamin KRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.2 µg

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+16 µg, +8016%).

Folate (DFE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+120 µg, +420%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Red Bell Pepper

0.27 mg21% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.27 mg in Red Bell Pepper (+0.06 mg, +22%).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.04 mg

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+3.1 mg, +7501%).

Pantothenic Acid (B5)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.91 mg in Whole Egg (Cooked / Boiled) (+0.11 mg, +13%).

Vitamin B6Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +1095%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Red Bell Pepper

12.9 mg1% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 12.9 mg in Red Bell Pepper (+67.7 mg, +524%).

PotassiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+600 mg, +732%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Red Bell Pepper

22.6 mg2% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 22.6 mg in Red Bell Pepper (+9.9 mg, +44%).

IronRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.62 mg, +80%).

MagnesiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+32.3 mg, +496%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Red Bell Pepper

84.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 84.0 mg in Red Bell Pepper (+27.8 mg, +33%).

ZincRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.12 mg, +18%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Red Bell Pepper

0.10 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.10 g in Red Bell Pepper (+2.0 g, +2093%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Red Bell Pepper

9.6 g19% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 9.6 g in Red Bell Pepper (+14.8 g, +155%).

CarbohydratesRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+56.2 g, +2586%).

Dietary FiberRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 g

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper has higher dietary fiber (20.3 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Red Bell Pepper

2.9 g4% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.9 g in Red Bell Pepper (+17.7 g, +609%).

Total SugarsRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+38.5 g, +1771%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0 mg

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper has higher vitamin c (1,236 mg vs 0 mg).

Vitamin A (RAE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+1,231 µg, +426%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin ERed Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+13.3 mg, +665%).

Vitamin KRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.6 µg

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+47 µg, +8050%).

Folate (DFE)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+360 µg, +422%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.39 mg, +308%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Red Bell Pepper

0.82 mg63% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.82 mg in Red Bell Pepper (+0.18 mg, +22%).

Niacin (Vitamin B3)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+9.4 mg, +7533%).

Pantothenic Acid (B5)Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 2.7 mg in Whole Egg (Cooked / Boiled) (+0.35 mg, +13%).

Vitamin B6Red Bell Pepper higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+2.6 mg, +1100%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Red Bell Pepper

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Red Bell Pepper

38.7 mg2% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 38.7 mg in Red Bell Pepper (+202 mg, +521%).

PotassiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,798 mg, +736%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Red Bell Pepper

67.8 mg5% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 67.8 mg in Red Bell Pepper (+29.2 mg, +43%).

IronRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+1.9 mg, +80%).

MagnesiumRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+96.8 mg, +499%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Red Bell Pepper

252 mg20% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 252 mg in Red Bell Pepper (+82.0 mg, +33%).

ZincRed Bell Pepper higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +19%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Red Bell Pepper

0.29 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.29 g in Red Bell Pepper (+6.1 g, +2085%).

Whole Egg (Cooked / Boiled) vs Red Bell Pepper

Whole Egg (Cooked / Boiled)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary