삶은 달걀 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 155 kcal, 124 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).
Red Bell Pepper provides 2.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+128 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 31 kcal in Red Bell Pepper (+124 kcal, +400%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).
Red Bell Pepper provides 6.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+4.9 g, +438%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Red Bell Pepper (+10.3 g, +3437%).
Red Bell Pepper provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).
비타민12 영양소
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+8.0 µg, +5%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Red Bell Pepper provides 1.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +53%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +5%).
Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Red Bell Pepper (+0.43 mg, +507%).
Red Bell Pepper provides 0.98 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.92 mg, +1430%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +342%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +140%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Red Bell Pepper (+120 mg, +3000%).
Red Bell Pepper provides 211 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+85.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Red Bell Pepper (+43.0 mg, +614%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.76 mg, +177%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 26.0 mg in Red Bell Pepper (+146 mg, +562%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.80 mg, +320%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.2 g, +10800%).