ゆで卵 vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 155 kcal, 124 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).
Red Bell Pepper provides 2.1 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.1 g).
Red Bell Pepper provides 128 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+128 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 31 kcal in Red Bell Pepper (+124 kcal, +400%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.99 g in Red Bell Pepper (+11.6 g, +1171%).
Red Bell Pepper provides 6.0 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+4.9 g, +438%).
Red Bell Pepper has higher dietary fiber (2.1 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Red Bell Pepper (+10.3 g, +3437%).
Red Bell Pepper provides 4.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.1 g, +275%).
ビタミン12 項目
Red Bell Pepper has higher vitamin c (128 mg vs 0 mg).
Red Bell Pepper provides 157 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+8.0 µg, +5%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Red Bell Pepper provides 1.6 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +53%).
Red Bell Pepper provides 4.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+4.6 µg, +1533%).
Red Bell Pepper provides 46 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +5%).
Both Whole Egg (Cooked / Boiled) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.09 mg in Red Bell Pepper (+0.43 mg, +507%).
Red Bell Pepper provides 0.98 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.92 mg, +1430%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +342%).
Red Bell Pepper provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +140%).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 4.0 mg in Red Bell Pepper (+120 mg, +3000%).
Red Bell Pepper provides 211 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+85.0 mg, +67%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 7.0 mg in Red Bell Pepper (+43.0 mg, +614%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.43 mg in Red Bell Pepper (+0.76 mg, +177%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 26.0 mg in Red Bell Pepper (+146 mg, +562%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Red Bell Pepper (+0.80 mg, +320%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Red Bell Pepper (+3.2 g, +10800%).