Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 155 kcal, 65 kcal less).

Higher Protein

+526%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

Higher Dietary Fiber

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.3 g).

Higher Vitamin C

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+65 kcal, +72%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

1.1 g

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+19.6 g, +1749%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 g

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Sweet Potato (Baked/Cooked)

0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+10.5 g, +6973%).

Total SugarsSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.4 g, +479%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 mg

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+812 µg, +545%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +45%).

Vitamin KSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +667%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +387%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2223%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +58%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +136%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+88.0 mg, +244%).

PotassiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+349 mg, +277%).

CalciumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +32%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +72%).

MagnesiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +170%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+118 mg, +219%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.73 mg, +228%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Sweet Potato (Baked/Cooked)

0.05 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.2 g, +6440%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+25 kcal, +32%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.0 g, +175%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.56 g

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+23.0 g, +4116%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 g

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Sweet Potato (Baked/Cooked)

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.1 g, +3002%).

Total SugarsSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.8 g, +1219%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 mg

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+1,021 µg, +1371%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +57%).

Vitamin KSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +1648%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+15 µg, +222%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +114%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +5197%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.27 mg, +439%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +51%).

PotassiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+479 mg, +760%).

CalciumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+18.3 mg, +73%).

IronSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +32%).

MagnesiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+25.8 mg, +516%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+24.4 mg, +40%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +44%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Sweet Potato (Baked/Cooked)

0.06 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.6 g, +2768%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +267%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.73 g

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.3 g, +3058%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 g

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Sweet Potato (Baked/Cooked)

0.17 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.7 g, +4042%).

Total SugarsSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+6.5 g, +888%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 mg

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+970 µg, +1001%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.12 mg, +18%).

Vitamin KSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +1209%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+22 µg, +329%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +185%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +3868%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.91 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +8%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +304%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+40.6 mg, +102%).

PotassiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+445 mg, +544%).

CalciumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+9.7 mg, +30%).

IronSimilar

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.77 mg).

MagnesiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +361%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Whole Egg (Cooked / Boiled) provides 112 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+51.9 mg, +87%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.33 mg, +92%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Sweet Potato (Baked/Cooked)

0.06 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+2.1 g, +3730%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+17.7 g, +265%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.8 g, +3074%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 g

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+20.1 g, +4021%).

Total SugarsSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+19.4 g, +893%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0 mg

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+2,911 µg, +1007%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +18%).

Vitamin KSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+7.1 µg, +1216%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+65 µg, +327%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +178%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.65 mg, +184%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.8 mg, +3888%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.7 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +8%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +306%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Sweet Potato (Baked/Cooked)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+121 mg, +101%).

PotassiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,337 mg, +547%).

CalciumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+29.5 mg, +30%).

IronSimilar

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (2.3 mg).

MagnesiumSweet Potato (Baked/Cooked) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+70.5 mg, +363%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Whole Egg (Cooked / Boiled) provides 334 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+154 mg, +86%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.97 mg, +91%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.2 g, +3710%).

Whole Egg (Cooked / Boiled) vs Sweet Potato (Baked/Cooked)

Whole Egg (Cooked / Boiled)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary