Comparer la Nutrition Côte à Côte

Œufs (Cuits) vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Boiled egg cleanly sliced in half showing rich golden yolk

Œufs

Œufs (Cuits)

155Calories

12.6Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-42%

Patate Douce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 155 kcal, 65 kcal less).

Plus de Protéines

+526%

Œufs (Cuits)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

Plus de Fibres

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.3 g).

Plus de Vitamine C

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriment

Œufs (Cuits)100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Œufs (Cuits) plus élevé

Œufs (Cuits)

155 kcal8% VQ

Patate Douce

90 kcal5% VQ

Whole Egg (Cooked / Boiled) provides 155 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+65 kcal, +72%).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

12.6 g25% VQ

Patate Douce

2.0 g4% VQ

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

GlucidesPatate Douce plus élevé

Œufs (Cuits)

1.1 g

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+19.6 g, +1749%).

Fibres AlimentairesPatate Douce plus élevé

Œufs (Cuits)

0 g

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

10.6 g14% VQ

Patate Douce

0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+10.5 g, +6973%).

SucresPatate Douce plus élevé

Œufs (Cuits)

1.1 g2% VQ

Patate Douce

6.5 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.4 g, +479%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Œufs (Cuits)

0 mg

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Œufs (Cuits)

149 µg17% VQ

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+812 µg, +545%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

2.2 µg11% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamine EŒufs (Cuits) plus élevé

Œufs (Cuits)

1.0 mg7% VQ

Patate Douce

0.71 mg5% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +45%).

Vitamine KPatate Douce plus élevé

Œufs (Cuits)

0.3 µg

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +667%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

44 µg11% VQ

Patate Douce

6.0 µg2% VQ

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamine B1 (Thiamine)Similaire

Œufs (Cuits)

0.07 mg6% VQ

Patate Douce

0.11 mg9% VQ

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.52 mg40% VQ

Patate Douce

0.11 mg8% VQ

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +387%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Œufs (Cuits)

0.06 mg

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2223%).

Vitamine B5Œufs (Cuits) plus élevé

Œufs (Cuits)

1.4 mg28% VQ

Patate Douce

0.88 mg18% VQ

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +58%).

Vitamine B6Patate Douce plus élevé

Œufs (Cuits)

0.12 mg7% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +136%).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

1.1 µg46% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

124 mg5% VQ

Patate Douce

36.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+88.0 mg, +244%).

PotassiumPatate Douce plus élevé

Œufs (Cuits)

126 mg3% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+349 mg, +277%).

CalciumŒufs (Cuits) plus élevé

Œufs (Cuits)

50.0 mg4% VQ

Patate Douce

38.0 mg3% VQ

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +32%).

FerŒufs (Cuits) plus élevé

Œufs (Cuits)

1.2 mg7% VQ

Patate Douce

0.69 mg4% VQ

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +72%).

MagnésiumPatate Douce plus élevé

Œufs (Cuits)

10.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +170%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

172 mg14% VQ

Patate Douce

54.0 mg4% VQ

Whole Egg (Cooked / Boiled) provides 172 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+118 mg, +219%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 mg10% VQ

Patate Douce

0.32 mg3% VQ

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.73 mg, +228%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

3.3 g16% VQ

Patate Douce

0.05 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.2 g, +6440%).

Nutriment

Œufs (Cuits)50 g (1 large egg (50 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Œufs (Cuits)

78 kcal4% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+25 kcal, +32%).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

6.3 g13% VQ

Patate Douce

2.3 g5% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.0 g, +175%).

GlucidesPatate Douce plus élevé

Œufs (Cuits)

0.56 g

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+23.0 g, +4116%).

Fibres AlimentairesPatate Douce plus élevé

Œufs (Cuits)

0 g

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

5.3 g7% VQ

Patate Douce

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.1 g, +3002%).

SucresPatate Douce plus élevé

Œufs (Cuits)

0.56 g1% VQ

Patate Douce

7.4 g15% VQ

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.8 g, +1219%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Œufs (Cuits)

0 mg

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Œufs (Cuits)

75 µg8% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+1,021 µg, +1371%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

1.1 µg6% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Œufs (Cuits)

0.52 mg3% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +57%).

Vitamine KPatate Douce plus élevé

Œufs (Cuits)

0.2 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +1648%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

22 µg6% VQ

Patate Douce

6.8 µg2% VQ

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+15 µg, +222%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Œufs (Cuits)

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.26 mg20% VQ

Patate Douce

0.12 mg9% VQ

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +114%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Œufs (Cuits)

0.03 mg

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +5197%).

Vitamine B5Patate Douce plus élevé

Œufs (Cuits)

0.70 mg14% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

Vitamine B6Patate Douce plus élevé

Œufs (Cuits)

0.06 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.27 mg, +439%).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

0.6 µg23% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

62.0 mg3% VQ

Patate Douce

41.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +51%).

PotassiumPatate Douce plus élevé

Œufs (Cuits)

63.0 mg1% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+479 mg, +760%).

CalciumPatate Douce plus élevé

Œufs (Cuits)

25.0 mg2% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+18.3 mg, +73%).

FerPatate Douce plus élevé

Œufs (Cuits)

0.60 mg3% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +32%).

MagnésiumPatate Douce plus élevé

Œufs (Cuits)

5.0 mg1% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+25.8 mg, +516%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

86.0 mg7% VQ

Patate Douce

61.6 mg5% VQ

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+24.4 mg, +40%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

0.53 mg5% VQ

Patate Douce

0.36 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +44%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

1.6 g8% VQ

Patate Douce

0.06 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.6 g, +2768%).

Nutriment

Œufs (Cuits)Amount per 100 kcal (65 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

101 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

8.2 g16% VQ

Patate Douce

2.2 g4% VQ

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +267%).

GlucidesPatate Douce plus élevé

Œufs (Cuits)

0.73 g

Patate Douce

23.0 g8% VQ

Sweet Potato (Baked/Cooked) provides 23.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.3 g, +3058%).

Fibres AlimentairesPatate Douce plus élevé

Œufs (Cuits)

0 g

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

6.9 g9% VQ

Patate Douce

0.17 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.7 g, +4042%).

SucresPatate Douce plus élevé

Œufs (Cuits)

0.73 g1% VQ

Patate Douce

7.2 g14% VQ

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+6.5 g, +888%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Œufs (Cuits)

0 mg

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Œufs (Cuits)

97 µg11% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+970 µg, +1001%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

1.4 µg7% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Œufs (Cuits)

0.67 mg4% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.12 mg, +18%).

Vitamine KPatate Douce plus élevé

Œufs (Cuits)

0.2 µg

Patate Douce

2.6 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +1209%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

29 µg7% VQ

Patate Douce

6.7 µg2% VQ

Whole Egg (Cooked / Boiled) provides 29 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+22 µg, +329%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Œufs (Cuits)

0.04 mg4% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

0.34 mg26% VQ

Patate Douce

0.12 mg9% VQ

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +185%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Œufs (Cuits)

0.04 mg

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +3868%).

Vitamine B5Patate Douce plus élevé

Œufs (Cuits)

0.91 mg18% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.91 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +8%).

Vitamine B6Patate Douce plus élevé

Œufs (Cuits)

0.08 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +304%).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

0.7 µg30% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

80.6 mg4% VQ

Patate Douce

40.0 mg2% VQ

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+40.6 mg, +102%).

PotassiumPatate Douce plus élevé

Œufs (Cuits)

81.9 mg2% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+445 mg, +544%).

CalciumPatate Douce plus élevé

Œufs (Cuits)

32.5 mg3% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+9.7 mg, +30%).

FerSimilaire

Œufs (Cuits)

0.77 mg4% VQ

Patate Douce

0.77 mg4% VQ

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.77 mg).

MagnésiumPatate Douce plus élevé

Œufs (Cuits)

6.5 mg2% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +361%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

112 mg9% VQ

Patate Douce

59.9 mg5% VQ

Whole Egg (Cooked / Boiled) provides 112 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+51.9 mg, +87%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

0.68 mg6% VQ

Patate Douce

0.36 mg3% VQ

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.33 mg, +92%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

2.1 g11% VQ

Patate Douce

0.06 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+2.1 g, +3730%).

Nutriment

Œufs (Cuits)Normalized to 300 kcal (194 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Œufs (Cuits)

301 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProtéinesŒufs (Cuits) plus élevé

Œufs (Cuits)

24.4 g49% VQ

Patate Douce

6.7 g13% VQ

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+17.7 g, +265%).

GlucidesPatate Douce plus élevé

Œufs (Cuits)

2.2 g1% VQ

Patate Douce

69.0 g25% VQ

Sweet Potato (Baked/Cooked) provides 69.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.8 g, +3074%).

Fibres AlimentairesPatate Douce plus élevé

Œufs (Cuits)

0 g

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Lipides TotauxŒufs (Cuits) plus élevé

Œufs (Cuits)

20.6 g26% VQ

Patate Douce

0.50 g1% VQ

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+20.1 g, +4021%).

SucresPatate Douce plus élevé

Œufs (Cuits)

2.2 g4% VQ

Patate Douce

21.6 g43% VQ

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+19.4 g, +893%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Œufs (Cuits)

0 mg

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamine APatate Douce plus élevé

Œufs (Cuits)

289 µg32% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+2,911 µg, +1007%).

Vitamine DŒufs (Cuits) plus élevé

Œufs (Cuits)

4.3 µg21% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamine EPatate Douce plus élevé

Œufs (Cuits)

2.0 mg13% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +18%).

Vitamine KPatate Douce plus élevé

Œufs (Cuits)

0.6 µg

Patate Douce

7.7 µg6% VQ

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+7.1 µg, +1216%).

Acide FoliqueŒufs (Cuits) plus élevé

Œufs (Cuits)

85 µg21% VQ

Patate Douce

20 µg5% VQ

Whole Egg (Cooked / Boiled) provides 85 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+65 µg, +327%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Œufs (Cuits)

0.13 mg11% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +178%).

Vitamine B2 (Riboflavine)Œufs (Cuits) plus élevé

Œufs (Cuits)

1.0 mg77% VQ

Patate Douce

0.35 mg27% VQ

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.65 mg, +184%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Œufs (Cuits)

0.12 mg1% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.8 mg, +3888%).

Vitamine B5Patate Douce plus élevé

Œufs (Cuits)

2.7 mg54% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.7 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +8%).

Vitamine B6Patate Douce plus élevé

Œufs (Cuits)

0.23 mg14% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +306%).

Vitamine B12Œufs (Cuits) plus élevé

Œufs (Cuits)

2.2 µg90% VQ

Patate Douce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumŒufs (Cuits) plus élevé

Œufs (Cuits)

241 mg10% VQ

Patate Douce

120 mg5% VQ

Whole Egg (Cooked / Boiled) provides 241 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+121 mg, +101%).

PotassiumPatate Douce plus élevé

Œufs (Cuits)

244 mg5% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,337 mg, +547%).

CalciumPatate Douce plus élevé

Œufs (Cuits)

97.0 mg7% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+29.5 mg, +30%).

FerSimilaire

Œufs (Cuits)

2.3 mg13% VQ

Patate Douce

2.3 mg13% VQ

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (2.3 mg).

MagnésiumPatate Douce plus élevé

Œufs (Cuits)

19.4 mg5% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+70.5 mg, +363%).

PhosphoreŒufs (Cuits) plus élevé

Œufs (Cuits)

334 mg27% VQ

Patate Douce

180 mg14% VQ

Whole Egg (Cooked / Boiled) provides 334 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+154 mg, +86%).

ZincŒufs (Cuits) plus élevé

Œufs (Cuits)

2.0 mg19% VQ

Patate Douce

1.1 mg10% VQ

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.97 mg, +91%).

Lipides1 nutriments

Acides Gras SaturésŒufs (Cuits) plus élevé

Œufs (Cuits)

6.3 g32% VQ

Patate Douce

0.17 g1% VQ

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.2 g, +3710%).

Œufs (Cuits) vs Patate Douce

Œufs (Cuits)

Patate Douce

Nutritional Takeaways

Résumé du Comparatif