Compare Nutrição Lado a Lado

Ovos (Cozidos) vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 155 kcal, 65 kcal less).

Mais Proteína

+526%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

Mais Fibras

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+3.3 g).

Mais Vitamina C

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+19.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ovos (Cozidos)100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Ovos (Cozidos) mais alto

Ovos (Cozidos)

155 kcal8% VD

Batata-Doce

90 kcal5% VD

Whole Egg (Cooked / Boiled) provides 155 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+65 kcal, +72%).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

12.6 g25% VD

Batata-Doce

2.0 g4% VD

Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.0 g in Sweet Potato (Baked/Cooked) (+10.6 g, +526%).

CarboidratosBatata-Doce mais alto

Ovos (Cozidos)

1.1 g

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+19.6 g, +1749%).

Fibra AlimentarBatata-Doce mais alto

Ovos (Cozidos)

0 g

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.3 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

10.6 g14% VD

Batata-Doce

0.15 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+10.5 g, +6973%).

AçúcaresBatata-Doce mais alto

Ovos (Cozidos)

1.1 g2% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+5.4 g, +479%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Ovos (Cozidos)

0 mg

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (19.6 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Ovos (Cozidos)

149 µg17% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 149 µg in Whole Egg (Cooked / Boiled) (+812 µg, +545%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg11% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg7% VD

Batata-Doce

0.71 mg5% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +45%).

Vitamina KBatata-Doce mais alto

Ovos (Cozidos)

0.3 µg

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.0 µg, +667%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

44 µg11% VD

Batata-Doce

6.0 µg2% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+38 µg, +633%).

Vitamina B1 (Tiamina)Semelhante

Ovos (Cozidos)

0.07 mg6% VD

Batata-Doce

0.11 mg9% VD

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.52 mg40% VD

Batata-Doce

0.11 mg8% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.11 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +387%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Ovos (Cozidos)

0.06 mg

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2223%).

Vitamina B5Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.4 mg28% VD

Batata-Doce

0.88 mg18% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +58%).

Vitamina B6Batata-Doce mais alto

Ovos (Cozidos)

0.12 mg7% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +136%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg46% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

124 mg5% VD

Batata-Doce

36.0 mg2% VD

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Sweet Potato (Baked/Cooked) (+88.0 mg, +244%).

PotássioBatata-Doce mais alto

Ovos (Cozidos)

126 mg3% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+349 mg, +277%).

CálcioOvos (Cozidos) mais alto

Ovos (Cozidos)

50.0 mg4% VD

Batata-Doce

38.0 mg3% VD

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 38.0 mg in Sweet Potato (Baked/Cooked) (+12.0 mg, +32%).

FerroOvos (Cozidos) mais alto

Ovos (Cozidos)

1.2 mg7% VD

Batata-Doce

0.69 mg4% VD

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.69 mg in Sweet Potato (Baked/Cooked) (+0.50 mg, +72%).

MagnésioBatata-Doce mais alto

Ovos (Cozidos)

10.0 mg2% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +170%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

172 mg14% VD

Batata-Doce

54.0 mg4% VD

Whole Egg (Cooked / Boiled) provides 172 mg vs 54.0 mg in Sweet Potato (Baked/Cooked) (+118 mg, +219%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 mg10% VD

Batata-Doce

0.32 mg3% VD

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.73 mg, +228%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

3.3 g16% VD

Batata-Doce

0.05 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+3.2 g, +6440%).

Nutriente

Ovos (Cozidos)50 g (1 large egg (50 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Ovos (Cozidos)

78 kcal4% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+25 kcal, +32%).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g13% VD

Batata-Doce

2.3 g5% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.3 g in Sweet Potato (Baked/Cooked) (+4.0 g, +175%).

CarboidratosBatata-Doce mais alto

Ovos (Cozidos)

0.56 g

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+23.0 g, +4116%).

Fibra AlimentarBatata-Doce mais alto

Ovos (Cozidos)

0 g

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.8 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

5.3 g7% VD

Batata-Doce

0.17 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+5.1 g, +3002%).

AçúcaresBatata-Doce mais alto

Ovos (Cozidos)

0.56 g1% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.8 g, +1219%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Ovos (Cozidos)

0 mg

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (22.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Ovos (Cozidos)

75 µg8% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 75 µg in Whole Egg (Cooked / Boiled) (+1,021 µg, +1371%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.1 µg6% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EBatata-Doce mais alto

Ovos (Cozidos)

0.52 mg3% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +57%).

Vitamina KBatata-Doce mais alto

Ovos (Cozidos)

0.2 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.5 µg, +1648%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

22 µg6% VD

Batata-Doce

6.8 µg2% VD

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+15 µg, +222%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Ovos (Cozidos)

0.03 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.26 mg20% VD

Batata-Doce

0.12 mg9% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +114%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Ovos (Cozidos)

0.03 mg

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +5197%).

Vitamina B5Batata-Doce mais alto

Ovos (Cozidos)

0.70 mg14% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +44%).

Vitamina B6Batata-Doce mais alto

Ovos (Cozidos)

0.06 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.27 mg, +439%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.6 µg23% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

62.0 mg3% VD

Batata-Doce

41.0 mg2% VD

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 41.0 mg in Sweet Potato (Baked/Cooked) (+21.0 mg, +51%).

PotássioBatata-Doce mais alto

Ovos (Cozidos)

63.0 mg1% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+479 mg, +760%).

CálcioBatata-Doce mais alto

Ovos (Cozidos)

25.0 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+18.3 mg, +73%).

FerroBatata-Doce mais alto

Ovos (Cozidos)

0.60 mg3% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.19 mg, +32%).

MagnésioBatata-Doce mais alto

Ovos (Cozidos)

5.0 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+25.8 mg, +516%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

86.0 mg7% VD

Batata-Doce

61.6 mg5% VD

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 61.6 mg in Sweet Potato (Baked/Cooked) (+24.4 mg, +40%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

0.53 mg5% VD

Batata-Doce

0.36 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.16 mg, +44%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

1.6 g8% VD

Batata-Doce

0.06 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.6 g, +2768%).

Nutriente

Ovos (Cozidos)Amount per 100 kcal (65 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

101 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

8.2 g16% VD

Batata-Doce

2.2 g4% VD

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+5.9 g, +267%).

CarboidratosBatata-Doce mais alto

Ovos (Cozidos)

0.73 g

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.3 g, +3058%).

Fibra AlimentarBatata-Doce mais alto

Ovos (Cozidos)

0 g

Batata-Doce

3.7 g13% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (3.7 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

6.9 g9% VD

Batata-Doce

0.17 g

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.7 g, +4042%).

AçúcaresBatata-Doce mais alto

Ovos (Cozidos)

0.73 g1% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+6.5 g, +888%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Ovos (Cozidos)

0 mg

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (21.8 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Ovos (Cozidos)

97 µg11% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+970 µg, +1001%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

1.4 µg7% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EBatata-Doce mais alto

Ovos (Cozidos)

0.67 mg4% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+0.12 mg, +18%).

Vitamina KBatata-Doce mais alto

Ovos (Cozidos)

0.2 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+2.4 µg, +1209%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

29 µg7% VD

Batata-Doce

6.7 µg2% VD

Whole Egg (Cooked / Boiled) provides 29 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+22 µg, +329%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Ovos (Cozidos)

0.04 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.34 mg26% VD

Batata-Doce

0.12 mg9% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.12 mg in Sweet Potato (Baked/Cooked) (+0.22 mg, +185%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Ovos (Cozidos)

0.04 mg

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +3868%).

Vitamina B5Batata-Doce mais alto

Ovos (Cozidos)

0.91 mg18% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.91 mg in Whole Egg (Cooked / Boiled) (+0.07 mg, +8%).

Vitamina B6Batata-Doce mais alto

Ovos (Cozidos)

0.08 mg5% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +304%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

0.7 µg30% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

80.6 mg4% VD

Batata-Doce

40.0 mg2% VD

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+40.6 mg, +102%).

PotássioBatata-Doce mais alto

Ovos (Cozidos)

81.9 mg2% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+445 mg, +544%).

CálcioBatata-Doce mais alto

Ovos (Cozidos)

32.5 mg3% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+9.7 mg, +30%).

FerroSemelhante

Ovos (Cozidos)

0.77 mg4% VD

Batata-Doce

0.77 mg4% VD

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (0.77 mg).

MagnésioBatata-Doce mais alto

Ovos (Cozidos)

6.5 mg2% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +361%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

112 mg9% VD

Batata-Doce

59.9 mg5% VD

Whole Egg (Cooked / Boiled) provides 112 mg vs 59.9 mg in Sweet Potato (Baked/Cooked) (+51.9 mg, +87%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

0.68 mg6% VD

Batata-Doce

0.36 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.33 mg, +92%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

2.1 g11% VD

Batata-Doce

0.06 g

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+2.1 g, +3730%).

Nutriente

Ovos (Cozidos)Normalized to 300 kcal (194 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Ovos (Cozidos)

301 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaOvos (Cozidos) mais alto

Ovos (Cozidos)

24.4 g49% VD

Batata-Doce

6.7 g13% VD

Whole Egg (Cooked / Boiled) provides 24.4 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+17.7 g, +265%).

CarboidratosBatata-Doce mais alto

Ovos (Cozidos)

2.2 g1% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+66.8 g, +3074%).

Fibra AlimentarBatata-Doce mais alto

Ovos (Cozidos)

0 g

Batata-Doce

11.0 g39% VD

Sweet Potato (Baked/Cooked) has higher dietary fiber (11.0 g vs 0 g).

Gordura TotalOvos (Cozidos) mais alto

Ovos (Cozidos)

20.6 g26% VD

Batata-Doce

0.50 g1% VD

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+20.1 g, +4021%).

AçúcaresBatata-Doce mais alto

Ovos (Cozidos)

2.2 g4% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+19.4 g, +893%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Ovos (Cozidos)

0 mg

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) has higher vitamin c (65.3 mg vs 0 mg).

Vitamina ABatata-Doce mais alto

Ovos (Cozidos)

289 µg32% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+2,911 µg, +1007%).

Vitamina DOvos (Cozidos) mais alto

Ovos (Cozidos)

4.3 µg21% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EBatata-Doce mais alto

Ovos (Cozidos)

2.0 mg13% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +18%).

Vitamina KBatata-Doce mais alto

Ovos (Cozidos)

0.6 µg

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+7.1 µg, +1216%).

Ácido FólicoOvos (Cozidos) mais alto

Ovos (Cozidos)

85 µg21% VD

Batata-Doce

20 µg5% VD

Whole Egg (Cooked / Boiled) provides 85 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+65 µg, +327%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Ovos (Cozidos)

0.13 mg11% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +178%).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Ovos (Cozidos)

1.0 mg77% VD

Batata-Doce

0.35 mg27% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.35 mg in Sweet Potato (Baked/Cooked) (+0.65 mg, +184%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Ovos (Cozidos)

0.12 mg1% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.8 mg, +3888%).

Vitamina B5Batata-Doce mais alto

Ovos (Cozidos)

2.7 mg54% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.7 mg in Whole Egg (Cooked / Boiled) (+0.23 mg, +8%).

Vitamina B6Batata-Doce mais alto

Ovos (Cozidos)

0.23 mg14% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.72 mg, +306%).

Vitamina B12Ovos (Cozidos) mais alto

Ovos (Cozidos)

2.2 µg90% VD

Batata-Doce

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Ovos (Cozidos)

241 mg10% VD

Batata-Doce

120 mg5% VD

Whole Egg (Cooked / Boiled) provides 241 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+121 mg, +101%).

PotássioBatata-Doce mais alto

Ovos (Cozidos)

244 mg5% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,337 mg, +547%).

CálcioBatata-Doce mais alto

Ovos (Cozidos)

97.0 mg7% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+29.5 mg, +30%).

FerroSemelhante

Ovos (Cozidos)

2.3 mg13% VD

Batata-Doce

2.3 mg13% VD

Both Whole Egg (Cooked / Boiled) and Sweet Potato (Baked/Cooked) provide similar amounts of iron (2.3 mg).

MagnésioBatata-Doce mais alto

Ovos (Cozidos)

19.4 mg5% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+70.5 mg, +363%).

FósforoOvos (Cozidos) mais alto

Ovos (Cozidos)

334 mg27% VD

Batata-Doce

180 mg14% VD

Whole Egg (Cooked / Boiled) provides 334 mg vs 180 mg in Sweet Potato (Baked/Cooked) (+154 mg, +86%).

ZincoOvos (Cozidos) mais alto

Ovos (Cozidos)

2.0 mg19% VD

Batata-Doce

1.1 mg10% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.97 mg, +91%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Ovos (Cozidos)

6.3 g32% VD

Batata-Doce

0.17 g1% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+6.2 g, +3710%).

Ovos (Cozidos) vs Batata-Doce

Ovos (Cozidos)

Batata-Doce

Nutritional Takeaways

Resumo da Comparação