Whole Egg (Cooked / Boiled) vs Guava

Whole Egg (Cooked / Boiled) provides 155 kcal vs 68 kcal in Guava (+87 kcal, +128%).

Guava provides 14.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.2 g, +1179%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.95 g in Guava (+9.7 g, +1017%).

Guava has higher vitamin c (228 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Guava provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +1594%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Guava (+122 mg, +6100%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 18.0 mg in Guava (+32.0 mg, +178%).

Guava provides 22.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +120%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.23 mg in Guava (+0.82 mg, +357%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Guava (+3.0 g, +1111%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 37 kcal in Guava (+40 kcal, +107%).

Guava provides 7.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+7.3 g, +1306%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.52 g in Guava (+4.8 g, +915%).

Guava has higher vitamin c (126 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Guava provides 1.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.3 µg, +853%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Guava provides 0.60 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.56 mg, +1763%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.1 mg in Guava (+60.9 mg, +5536%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 9.9 mg in Guava (+15.1 mg, +153%).

Guava provides 12.1 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+7.1 mg, +142%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.13 mg in Guava (+0.40 mg, +315%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.15 g in Guava (+1.5 g, +1001%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of calories (energy) (101 kcal).

Guava provides 21.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+20.3 g, +2792%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.4 g in Guava (+5.5 g, +394%).

Guava has higher vitamin c (336 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Guava provides 3.8 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+3.6 µg, +1860%).

Guava provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Guava provides 1.6 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.6 mg, +3730%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.9 mg in Guava (+77.7 mg, +2641%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 26.5 mg in Guava (+6.0 mg, +23%).

Guava provides 32.3 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+25.8 mg, +398%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.34 mg in Guava (+0.34 mg, +102%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.40 g in Guava (+1.7 g, +436%).

Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of calories (energy) (301 kcal).

Guava provides 63.2 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+61.0 g, +2806%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 4.2 g in Guava (+16.4 g, +391%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Guava provides 11 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+11 µg, +1870%).

Guava provides 0.30 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.17 mg, +131%).

Guava provides 4.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.7 mg, +3750%).

Guava provides 0.49 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +107%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 8.8 mg in Guava (+232 mg, +2627%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 79.4 mg in Guava (+17.6 mg, +22%).

Guava provides 97.0 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+77.6 mg, +400%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.0 mg in Guava (+1.0 mg, +101%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.2 g in Guava (+5.2 g, +433%).