삶은 달걀 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 155 kcal, 87 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.6 g in Guava (+10.0 g, +393%).
Guava provides 5.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+5.4 g).
Guava provides 228 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+228 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 68 kcal in Guava (+87 kcal, +128%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.6 g in Guava (+10.0 g, +393%).
Guava provides 14.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+13.2 g, +1179%).
Guava has higher dietary fiber (5.4 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.95 g in Guava (+9.7 g, +1017%).
Guava provides 8.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+7.8 g, +696%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 31 µg in Guava (+118 µg, +381%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.73 mg in Guava (+0.30 mg, +41%).
Guava provides 2.6 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+2.3 µg, +767%).
Guava provides 49 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+5.0 µg, +11%).
Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Guava (+0.48 mg, +1190%).
Guava provides 1.1 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +1594%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.45 mg in Guava (+0.95 mg, +210%).
Both Whole Egg (Cooked / Boiled) and Guava provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Guava (+122 mg, +6100%).
Guava provides 417 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+291 mg, +231%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 18.0 mg in Guava (+32.0 mg, +178%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.26 mg in Guava (+0.93 mg, +358%).
Guava provides 22.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +120%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 40.0 mg in Guava (+132 mg, +330%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.23 mg in Guava (+0.82 mg, +357%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.27 g in Guava (+3.0 g, +1111%).