Side-by-Side Comparison

Guava vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Guava

Guava has fewer calories (energy) (68 kcal vs 206 kcal, 138 kcal less).

Higher Protein

+767%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

Higher Dietary Fiber

Guava

Guava provides 5.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+5.4 g).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Guava

68 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 68 kcal in Guava (+138 kcal, +203%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Guava

2.6 g5% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.6 g in Guava (+19.6 g, +767%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher carbohydrates (14.3 g vs 0 g).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher dietary fiber (5.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Guava

0.95 g1% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.95 g in Guava (+11.4 g, +1200%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher total sugars (8.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Guava provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Guava

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Guava (+2.8 mg, +386%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Guava provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Guava provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Guava

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Guava (+0.16 mg, +237%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Guava

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Guava

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 1.1 mg in Guava (+7.6 mg, +698%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Guava

0.45 mg9% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.45 mg in Guava (+1.2 mg, +268%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Guava

0.11 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Guava (+0.53 mg, +482%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Guava

2.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Guava (+58.0 mg, +2900%).

PotassiumGuava higher

Guava

417 mg9% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Guava provides 417 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+33.0 mg, +9%).

CalciumGuava higher

Guava

18.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Guava provides 18.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+6.0 mg, +50%).

IronAtlantic Salmon (Cooked/Baked) higher

Guava

0.26 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.26 mg in Guava (+0.54 mg, +208%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Guava

22.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 22.0 mg in Guava (+8.0 mg, +36%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Guava

40.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 40.0 mg in Guava (+212 mg, +530%).

ZincAtlantic Salmon (Cooked/Baked) higher

Guava

0.23 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.23 mg in Guava (+0.41 mg, +178%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Guava

0.27 g1% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.27 g in Guava (+2.2 g, +826%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Guava

37 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 37 kcal in Guava (+280 kcal, +748%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Guava

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Guava (+32.6 g, +2327%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher carbohydrates (7.9 g vs 0 g).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher dietary fiber (3.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Guava

0.52 g1% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.52 g in Guava (+18.5 g, +3540%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Guava

17 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 17 µg in Guava (+1.4 µg, +8%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Guava

0.40 mg3% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.40 mg in Guava (+5.1 mg, +1262%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Guava provides 1.4 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +829%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Guava

27 µg7% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 27 µg in Guava (+18 µg, +66%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Guava

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +844%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Guava

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Guava (+0.19 mg, +852%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Guava

0.60 mg4% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.60 mg in Guava (+12.7 mg, +2134%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Guava

0.25 mg5% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.25 mg in Guava (+2.3 mg, +931%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Guava

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.06 mg in Guava (+0.93 mg, +1529%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Guava

1.1 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.1 mg in Guava (+91.3 mg, +8300%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Guava

229 mg5% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 229 mg in Guava (+362 mg, +158%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Guava

9.9 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.9 mg in Guava (+8.6 mg, +87%).

IronAtlantic Salmon (Cooked/Baked) higher

Guava

0.14 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.14 mg in Guava (+1.1 mg, +762%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Guava

12.1 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 12.1 mg in Guava (+34.1 mg, +282%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Guava

22.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 22.0 mg in Guava (+366 mg, +1664%).

ZincAtlantic Salmon (Cooked/Baked) higher

Guava

0.13 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.13 mg in Guava (+0.86 mg, +679%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Guava

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.15 g in Guava (+3.7 g, +2493%).

Nutrient

GuavaAmount per 100 kcal (147 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Guava

3.7 g7% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.7 g in Guava (+7.1 g, +189%).

CarbohydratesGuava higher

Guava

21.1 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher carbohydrates (21.1 g vs 0 g).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher dietary fiber (7.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Guava

1.4 g2% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.4 g in Guava (+4.7 g, +333%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher total sugars (13.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Guava provides 46 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+40 µg, +675%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Guava

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.1 mg in Guava (+0.67 mg, +62%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Guava provides 3.8 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+3.8 µg, +7700%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Guava provides 72 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+58 µg, +407%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Guava

1.6 mg10% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.6 mg in Guava (+2.6 mg, +166%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Guava

0.66 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Guava (+0.15 mg, +23%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Guava

0.16 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.16 mg in Guava (+0.15 mg, +94%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Guava

2.9 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.9 mg in Guava (+26.5 mg, +900%).

PotassiumGuava higher

Guava

613 mg13% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Guava provides 613 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+425 mg, +226%).

CalciumGuava higher

Guava

26.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Guava provides 26.5 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +350%).

IronSimilar

Guava

0.38 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (0.38 mg).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Guava provides 32.3 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+17.6 mg, +120%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Guava

58.8 mg5% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 58.8 mg in Guava (+64.7 mg, +110%).

ZincSimilar

Guava

0.34 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of zinc (0.34 mg).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Guava

0.40 g2% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.40 g in Guava (+0.83 g, +209%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Guava

11.2 g22% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.2 g in Guava (+21.0 g, +187%).

CarbohydratesGuava higher

Guava

63.2 g23% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher carbohydrates (63.2 g vs 0 g).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher dietary fiber (23.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Guava

4.2 g5% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 4.2 g in Guava (+13.8 g, +330%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Atlantic Salmon (Cooked/Baked)

0 g

Guava has higher total sugars (39.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Guava provides 137 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+119 µg, +680%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Guava

3.2 mg21% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 3.2 mg in Guava (+2.0 mg, +61%).

Vitamin KGuava higher

Guava

11 µg10% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Guava provides 11 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+11 µg, +7753%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Guava provides 216 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+174 µg, +410%).

Thiamin (Vitamin B1)Similar

Guava

0.30 mg25% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Guava

4.8 mg30% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 4.8 mg in Guava (+7.8 mg, +164%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Guava

2.0 mg40% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Guava (+0.43 mg, +22%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Guava

0.49 mg29% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.49 mg in Guava (+0.45 mg, +93%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Guava

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Guava

8.8 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 8.8 mg in Guava (+78.8 mg, +893%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Guava provides 1,839 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,278 mg, +228%).

CalciumGuava higher

Guava

79.4 mg6% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Guava provides 79.4 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+61.9 mg, +353%).

IronSimilar

Guava

1.1 mg6% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Both Guava and Atlantic Salmon (Cooked/Baked) provide similar amounts of iron (1.1 mg).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Guava provides 97.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+53.2 mg, +122%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Guava

176 mg14% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 176 mg in Guava (+192 mg, +109%).

ZincGuava higher

Guava

1.0 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Guava provides 1.0 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +9%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Guava

1.2 g6% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 1.2 g in Guava (+2.5 g, +207%).

Guava vs Atlantic Salmon (Cooked/Baked)

Guava

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary